CookEatShare также доступен на языке: English
Закрыть

Рецепт Pease Porridge - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone or possibly pork knuckle
1 tbsp. sea kelp, or possibly salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		split peas
73.88g 		water
3.7g 		onion
12.38g 		turnip
12.35g 		potato
19.97g 		celery
8.9g 		thyme
0.68g 		marjoram
0.43g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 18.14 0.0 0.14 0.11 0.4 0.06 0.06 0.05 0.0 18.96 151.68
Total Fat (g) 0.86 0.0 0.01 0.01 0.02 0.02 0.05 0.03 0.0 0.99 7.92
Carbohydrates (g) 44.6 0.0 1.16 0.79 3.49 0.26 0.43 0.26 0.0 50.99 407.92
Ash (g) 1.96 0.0 0.04 0.09 0.22 0.07 0.08 0.05 0.0 2.51 20.08
Calories (kcal) 251.914 0.0 4.95 3.459 15.376 1.424 1.863 1.152 0.0 280.137 2241.096
Starch (g) н/д н/д 0.0 н/д 3.08 0.0 н/д н/д н/д 3.08 24.64
Sucrose (g) н/д н/д 0.12 н/д 0.03 0.01 н/д н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.07 0.05 н/д н/д н/д 0.36 2.88
Fructose (g) н/д н/д 0.16 н/д 0.05 0.05 н/д н/д н/д 0.26 2.08
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 3.7 11.03 11.35 15.84 8.49 0.05 0.03 3.7 62.52 500.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.91 0.0 0.52 0.47 0.16 0.16 0.01 0.02 0.0 7.25 58.0
Galactose (g) н/д н/д 0.0 н/д 0.0 0.06 н/д н/д н/д 0.06 0.48
Dietary Fiber (g) 18.8 0.0 0.2 0.2 0.4 0.1 0.2 0.2 0.0 20.3 162.4
Calcium (mg) 40.631 0.111 2.846 3.706 2.396 3.56 12.758 8.458 0.111 74.577 596.616
Iron (mg) 3.27 0.0 0.03 0.04 0.16 0.02 0.83 0.35 0.0 4.7 37.6
Magnesium (mg) 84.956 0.037 1.238 1.359 4.593 0.979 1.485 1.471 0.037 96.154 769.232
Phosphorus (mg) 270.383 0.0 3.589 3.335 11.382 2.136 1.357 1.301 0.0 293.482 2347.856
Potassium (mg) 724.714 0.0 18.068 23.593 84.068 23.14 5.495 6.469 0.0 885.546 7084.368
Sodium (mg) 11.081 0.148 0.495 8.276 1.198 7.12 0.371 0.327 0.148 29.165 233.32
Zinc (mg) 2.22 0.0 0.02 0.03 0.06 0.01 0.04 0.02 0.0 2.41 19.28
Copper (mg) 0.643 0.0 0.005 0.011 0.022 0.004 0.006 0.005 0.0 0.696 5.568
Manganese (mg) 1.027 0.0 0.016 0.016 0.03 0.009 0.053 0.023 0.0 1.174 9.392
Selenium (mcg) 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 110.074 0.0 0.248 0.0 0.399 39.961 25.65 34.289 0.0 210.621 1684.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.171 0.0 0.0 0.0 0.0 1.958 1.283 1.713 0.0 10.125 81.0
Beta Carotene (mcg) 65.749 0.0 0.124 0.0 0.2 24.03 15.282 20.426 0.0 125.81 1006.48
Vitamin E (mg) 0.07 0.0 0.0 0.0 0.0 0.02 0.05 0.01 0.0 0.16 1.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 1.598 25.187 5.819 3.664 0.0 36.762 294.096
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 1.54 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 1.54 12.32
Tocopherol, delta (mg) 0.07 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.07 0.56
Vitamin C (mg) 1.3 0.0 0.9 2.6 3.9 0.3 0.3 0.2 0.0 9.6 76.8
Thiamin (mg) 0.539 0.0 0.006 0.005 0.016 0.002 0.003 0.001 0.0 0.573 4.584
Riboflavin (mg) 0.163 0.0 0.004 0.004 0.006 0.005 0.003 0.001 0.0 0.185 1.48
Niacin (mg) 2.135 0.0 0.015 0.049 0.21 0.028 0.033 0.018 0.0 2.488 19.904
Pantothenic acid (mg) 1.3 0.0 0.015 0.025 0.06 0.022 н/д н/д 0.0 1.422 11.376
Vitamin B-6 (mg) 0.126 0.0 0.015 0.011 0.06 0.006 0.004 0.005 0.0 0.226 1.808
Folate (mcg) 202.418 0.0 2.351 1.853 3.195 3.204 1.85 1.165 0.0 216.035 1728.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 70.6 0.0 0.8 1.4 2.4 0.5 0.3 0.2 0.0 76.1 608.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 н/д 0.001 0.001 0.006 0.001 0.001 н/д н/д 0.217 1.736
Threonine (g) 0.643 н/д 0.002 0.004 0.016 0.002 0.002 н/д н/д 0.668 5.344
Isoleucine (g) 0.746 н/д 0.001 0.005 0.016 0.002 0.003 н/д н/д 0.773 6.184
Leucine (g) 1.3 н/д 0.004 0.004 0.024 0.003 0.003 н/д н/д 1.337 10.696
Lysine (g) 1.308 н/д 0.005 0.005 0.026 0.003 0.001 н/д н/д 1.348 10.784
Methionine (g) 0.185 н/д 0.0 0.001 0.006 0.001 н/д н/д н/д 0.193 1.544
Cystine (g) 0.273 н/д 0.0 0.001 0.006 0.0 н/д н/д н/д 0.281 2.248
Phenylalanine (g) 0.835 н/д 0.004 0.002 0.018 0.002 н/д н/д н/д 0.861 6.888
Tyrosine (g) 0.525 н/д 0.001 0.001 0.016 0.001 н/д н/д н/д 0.544 4.352
Valine (g) 0.857 н/д 0.002 0.004 0.024 0.003 0.003 н/д н/д 0.893 7.144
Arginine (g) 1.618 н/д 0.012 0.002 0.02 0.002 н/д н/д н/д 1.654 13.232
Histidine (g) 0.443 н/д 0.001 0.001 0.01 0.001 н/д н/д н/д 0.457 3.656
Alanine (g) 0.798 н/д 0.002 0.005 0.012 0.002 н/д н/д н/д 0.819 6.552
Aspartic acid (g) 2.142 н/д 0.011 0.007 0.102 0.011 н/д н/д н/д 2.273 18.184
Glutamic acid (g) 3.103 н/д 0.032 0.016 0.07 0.008 н/д н/д н/д 3.229 25.832
Glycine (g) 0.805 н/д 0.004 0.004 0.012 0.002 н/д н/д н/д 0.826 6.608
Proline (g) 0.746 н/д 0.001 0.004 0.014 0.002 н/д н/д н/д 0.767 6.136
Serine (g) 0.798 н/д 0.002 0.004 0.018 0.002 н/д н/д н/д 0.824 6.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.118 0.0 0.005 0.001 0.006 0.004 0.018 0.002 0.0 0.155 1.24
Phytosterols (mg) 99.731 н/д 1.856 0.865 0.998 0.534 1.1 0.255 н/д 105.34 842.72
Monounsaturated Fat (g) 0.177 0.0 0.001 0.001 0.0 0.003 0.003 0.004 0.0 0.19 1.52
Polyunsaturated (g) 0.369 0.0 0.002 0.006 0.008 0.007 0.008 0.019 0.0 0.42 3.36