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Рецепт Peasant Style Kasha And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		oil
4.53g 		onion
33.0g 		garlics
3.48g 		thyme
0.33g 		buckwheat
56.67g 		water
158.0g 		potatoes
106.5g 		tofu
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.22 0.03 7.51 0.0 2.15 1.93 12.21 36.63
Total Fat (g) 4.53 0.03 0.02 0.02 1.93 0.0 0.1 0.76 7.39 22.17
Carbohydrates (g) 0.0 3.08 1.15 0.21 40.52 0.0 18.61 0.67 64.24 192.72
Ash (g) 0.0 0.12 0.05 0.04 1.19 0.16 1.15 0.17 2.87 8.61
Calories (kcal) 40.075 13.2 5.185 0.92 194.367 0.0 82.005 17.36 353.112 1059.336
Starch (g) н/д 0.0 н/д н/д н/д н/д 16.44 н/д 16.44 49.32
Sucrose (g) н/д 0.33 н/д н/д н/д н/д 0.18 н/д 0.51 1.53
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д н/д 0.35 н/д 1.0 3.0
Fructose (g) н/д 0.43 н/д н/д н/д н/д 0.29 н/д 0.71 2.13
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 29.41 2.04 0.03 5.53 157.84 84.5 24.47 303.81 911.43
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.4 0.03 0.01 н/д 0.0 0.83 0.36 2.63 7.89
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 5.7 0.0 2.3 0.0 8.8 26.4
Calcium (mg) 0.0 7.59 6.299 6.3 10.2 4.74 12.78 8.96 56.869 170.607
Iron (mg) 0.0 0.07 0.06 0.41 1.25 0.0 0.83 0.29 2.91 8.73
Magnesium (mg) 0.0 3.3 0.87 0.733 130.9 1.58 24.495 7.56 169.438 508.314
Phosphorus (mg) 0.0 9.57 5.324 0.67 196.633 0.0 60.705 25.2 298.103 894.309
Potassium (mg) 0.0 48.18 13.955 2.713 260.667 0.0 448.365 54.32 828.2 2484.6
Sodium (mg) 0.0 1.32 0.592 0.183 0.567 6.32 6.39 10.08 25.452 76.356
Zinc (mg) 0.0 0.06 0.04 0.02 1.36 0.02 0.31 0.17 1.97 5.91
Copper (mg) 0.0 0.013 0.01 0.003 0.623 0.016 0.117 0.056 0.839 2.517
Manganese (mg) н/д 0.043 0.058 0.026 0.737 0.0 0.16 н/д 1.024 3.072
Selenium (mcg) 0.0 0.2 0.5 0.0 4.7 0.0 0.3 н/д 5.7 17.1
Vitamin A, IU (IU) 0.0 0.66 0.313 12.667 0.0 0.0 2.13 0.0 15.77 47.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.633 0.0 0.0 0.0 0.0 0.633 1.899
Beta Carotene (mcg) 0.0 0.33 0.174 7.547 н/д 0.0 1.065 н/д 9.116 27.348
Vitamin E (mg) 0.42 0.01 0.0 0.02 н/д 0.0 0.01 н/д 0.46 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.557 2.873 н/д 0.0 8.52 н/д 13.27 39.81
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.1 0.2 0.0 0.0 21.0 0.0 24.7 74.1
Thiamin (mg) 0.0 0.017 0.007 0.002 0.057 0.0 0.085 0.028 0.195 0.585
Riboflavin (mg) 0.0 0.01 0.004 0.001 0.244 0.0 0.032 0.011 0.302 0.906
Niacin (mg) 0.0 0.04 0.024 0.016 3.978 0.0 1.118 0.07 5.247 15.741
Pantothenic acid (mg) 0.0 0.04 0.021 н/д 0.697 0.0 0.32 н/д 1.077 3.231
Vitamin B-6 (mg) 0.0 0.04 0.043 0.002 0.119 0.0 0.32 0.003 0.526 1.578
Folate (mcg) 0.0 6.27 0.104 0.913 17.0 0.0 17.04 н/д 41.328 123.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.0 0.8 0.1 н/д 0.0 12.9 н/д 15.9 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.001 0.108 н/д 0.032 0.025 0.171 0.513
Threonine (g) 0.0 0.007 0.006 0.001 0.289 н/д 0.085 0.081 0.468 1.404
Isoleucine (g) 0.0 0.003 0.008 0.002 0.283 н/д 0.085 0.098 0.479 1.437
Leucine (g) 0.0 0.01 0.011 0.001 0.47 н/д 0.128 0.165 0.785 2.355
Lysine (g) 0.0 0.013 0.009 0.001 0.38 н/д 0.138 0.129 0.67 2.01
Methionine (g) 0.0 0.0 0.003 н/д 0.096 н/д 0.032 0.031 0.162 0.486
Cystine (g) 0.0 0.0 0.002 н/д 0.13 н/д 0.032 0.028 0.193 0.579
Phenylalanine (g) 0.0 0.01 0.006 н/д 0.295 н/д 0.096 0.109 0.516 1.548
Tyrosine (g) 0.0 0.003 0.003 н/д 0.136 н/д 0.085 0.084 0.311 0.933
Valine (g) 0.0 0.007 0.01 0.002 0.385 н/д 0.128 0.109 0.641 1.923
Arginine (g) 0.0 0.033 0.022 н/д 0.555 н/д 0.107 0.146 0.862 2.586
Histidine (g) 0.0 0.003 0.004 н/д 0.176 н/д 0.053 0.048 0.284 0.852
Alanine (g) 0.0 0.007 0.005 н/д 0.425 н/д 0.064 0.076 0.576 1.728
Aspartic acid (g) 0.0 0.03 0.017 н/д 0.64 н/д 0.543 0.216 1.446 4.338
Glutamic acid (g) 0.0 0.086 0.028 н/д 1.162 н/д 0.373 0.33 1.979 5.937
Glycine (g) 0.0 0.01 0.007 н/д 0.584 н/д 0.064 0.076 0.74 2.22
Proline (g) 0.0 0.003 0.003 н/д 0.289 н/д 0.075 0.098 0.468 1.404
Serine (g) 0.0 0.007 0.007 н/д 0.391 н/д 0.096 0.092 0.592 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.351
Saturated Fat (g) 0.337 0.013 0.003 0.009 0.419 0.0 0.032 0.115 0.928 2.784
Phytosterols (mg) 11.333 4.95 н/д 0.543 н/д н/д 5.325 н/д 22.152 66.456
Monounsaturated Fat (g) 1.03 0.003 0.0 0.002 0.589 0.0 0.0 0.151 1.776 5.328
Polyunsaturated (g) 2.953 0.007 0.009 0.004 0.589 0.0 0.043 0.417 4.021 12.063