Рецепт Peasant's Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
9.88g 		gravy
79.33g 		onion
16.5g 		carrots
27.15g 		pepper
16.26g 		broccoli
23.06g 		beans
18.9g 		spinach
40.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.53 0.18 0.25 0.14 0.65 1.33 1.17 5.25 31.5
Total Fat (g) 0.0 4.53 0.02 0.07 0.03 0.09 0.14 0.16 5.03 30.18
Carbohydrates (g) 0.0 4.3 1.54 2.6 0.75 1.53 4.54 1.48 16.75 100.5
Ash (g) 0.01 н/д 0.06 0.26 0.07 0.2 0.3 0.7 1.61 9.66
Calories (kcal) 0.0 62.673 6.6 11.129 3.253 7.84 24.381 9.384 125.26 751.56
Starch (g) н/д н/д 0.0 0.39 0.0 0.0 н/д н/д 0.39 2.34
Sucrose (g) н/д н/д 0.16 0.97 0.02 0.02 н/д 0.03 1.21 7.26
Glucose (dextrose) (g) н/д н/д 0.33 0.16 0.19 0.11 н/д 0.04 0.83 4.98
Fructose (g) н/д н/д 0.21 0.15 0.18 0.16 н/д 0.06 0.76 4.56
Lactose (g) н/д н/д 0.0 0.0 0.0 0.05 н/д 0.0 0.05 0.3
Maltose (g) н/д н/д 0.0 0.0 0.0 0.05 н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.87 67.7 14.7 23.97 15.27 20.59 12.58 37.29 201.97 1211.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.7 1.29 0.39 0.39 н/д 0.17 3.56 21.36
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.04 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.3 0.8 0.3 0.6 1.8 0.9 4.9 29.4
Calcium (mg) 0.296 15.867 3.795 8.958 1.626 10.837 11.907 40.392 93.678 562.068
Iron (mg) 0.0 0.37 0.03 0.08 0.06 0.17 0.2 1.11 2.02 12.12
Magnesium (mg) 0.099 1.587 1.65 3.257 1.626 4.842 10.584 32.232 55.877 335.262
Phosphorus (mg) 0.0 23.007 4.785 9.501 3.253 15.218 19.278 19.992 95.033 570.198
Potassium (mg) 0.0 86.473 24.09 86.864 28.461 72.863 69.93 227.664 596.345 3578.07
Sodium (mg) 0.395 457.753 0.66 18.73 0.488 7.609 1.134 32.232 519.001 3114.006
Zinc (mg) 0.0 0.63 0.03 0.07 0.02 0.09 0.12 0.22 1.18 7.08
Copper (mg) 0.001 0.079 0.007 0.014 0.011 0.012 0.023 0.053 0.199 1.194
Manganese (mg) 0.0 н/д 0.021 0.038 0.02 0.048 0.072 0.367 0.566 3.396
Selenium (mcg) 0.0 0.6 0.1 0.0 0.0 0.6 0.2 0.4 2.0 12.0
Vitamin A, IU (IU) 0.0 н/д 0.33 4534.844 60.174 143.651 0.567 3825.816 8565.382 51392.292
Retinol (mcg) 0.0 0.793 0.0 0.0 0.0 0.0 0.0 0.0 0.793 4.758
Vitamin A, RAE (mcg_RAE) 0.0 0.793 0.0 226.661 2.927 7.148 0.0 191.352 428.881 2573.286
Beta Carotene (mcg) 0.0 0.0 0.165 2248.963 33.828 83.239 н/д 2295.408 4661.603 27969.618
Vitamin E (mg) 0.0 0.1 0.0 0.18 0.06 0.18 н/д 0.83 1.35 8.1
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 н/д 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.793 0.66 69.491 55.458 323.504 н/д 4976.784 5426.69 32560.14
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.04 н/д 0.07 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.6 13.1 20.6 0.2 11.5 48.2 289.2
Thiamin (mg) 0.0 0.016 0.008 0.019 0.01 0.016 0.025 0.033 0.126 0.756
Riboflavin (mg) 0.0 0.032 0.005 0.016 0.005 0.028 0.011 0.078 0.174 1.044
Niacin (mg) 0.0 0.349 0.02 0.266 0.078 0.148 0.104 0.294 1.258 7.548
Pantothenic acid (mg) 0.0 н/д 0.02 0.073 0.016 0.131 0.042 0.029 0.311 1.866
Vitamin B-6 (mg) 0.0 0.008 0.02 0.038 0.036 0.042 0.021 0.082 0.245 1.47
Folate (mcg) 0.0 1.587 3.135 5.158 1.626 14.527 14.175 79.152 119.359 716.154
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.0 2.9 1.0 2.4 0.9 4.3 н/д 7.3 18.9 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 0.003 0.002 0.007 0.015 0.016 0.044 0.264
Threonine (g) н/д н/д 0.003 0.052 0.007 0.021 0.057 0.049 0.188 1.128
Isoleucine (g) н/д н/д 0.002 0.022 0.003 0.018 0.059 0.061 0.165 0.99
Leucine (g) н/д н/д 0.005 0.027 0.007 0.03 0.106 0.09 0.264 1.584
Lysine (g) н/д н/д 0.007 0.027 0.007 0.032 0.091 0.069 0.233 1.398
Methionine (g) н/д н/д 0.0 0.005 0.002 0.009 0.021 0.02 0.057 0.342
Cystine (g) н/д н/д 0.0 0.022 0.002 0.007 0.015 0.016 0.062 0.372
Phenylalanine (g) н/д н/д 0.005 0.016 0.015 0.028 0.072 0.053 0.188 1.128
Tyrosine (g) н/д н/д 0.002 0.011 0.002 0.012 0.038 0.045 0.108 0.648
Valine (g) н/д н/д 0.003 0.019 0.007 0.03 0.07 0.065 0.194 1.164
Arginine (g) н/д н/д 0.017 0.024 0.005 0.044 0.083 0.065 0.238 1.428
Histidine (g) н/д н/д 0.002 0.011 0.002 0.014 0.038 0.024 0.09 0.54
Alanine (g) н/д н/д 0.003 0.03 0.007 0.023 0.057 0.057 0.177 1.062
Aspartic acid (g) н/д н/д 0.015 0.052 0.034 0.076 0.161 0.098 0.435 2.61
Glutamic acid (g) н/д н/д 0.043 0.1 0.031 0.125 0.204 0.139 0.642 3.852
Glycine (g) н/д н/д 0.005 0.014 0.005 0.021 0.053 0.053 0.15 0.9
Proline (g) н/д н/д 0.002 0.014 0.003 0.025 0.057 0.045 0.145 0.87
Serine (g) н/д н/д 0.003 0.014 0.008 0.028 0.072 0.041 0.165 0.99
Cholesterol (mg) 0.0 1.587 0.0 0.0 0.0 0.0 0.0 0.0 1.587 9.522
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.119 0.007 0.011 0.01 0.009 0.015 0.024 1.195 7.17
Phytosterols (mg) н/д н/д 2.475 н/д 1.464 н/д н/д 3.672 7.611 45.666
Monounsaturated Fat (g) 0.0 2.023 0.002 0.003 0.002 0.002 0.009 0.004 2.045 12.27
Polyunsaturated (g) 0.0 1.19 0.003 0.033 0.01 0.009 0.085 0.069 1.399 8.394