Рецепт Peas With Sauteed Bread Crumbs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
36.0g |
water
59.25g |
peas
134.0g |
butter
14.2g |
bread crumbs
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.0 | 6.99 | 0.12 | 4.81 | 12.32 | 12.32 |
| Total Fat (g) | 0.04 | 0.0 | 0.54 | 11.52 | 1.91 | 14.0 | 14.0 |
| Carbohydrates (g) | 3.36 | 0.0 | 18.25 | 0.01 | 25.91 | 47.53 | 47.53 |
| Ash (g) | 0.13 | 0.06 | 1.05 | 0.01 | 1.03 | 2.27 | 2.27 |
| Calories (kcal) | 14.4 | 0.0 | 103.18 | 101.814 | 142.2 | 361.594 | 361.594 |
| Starch (g) | 0.0 | н/д | 5.59 | н/д | 21.48 | 27.07 | 27.07 |
| Sucrose (g) | 0.36 | н/д | 6.16 | н/д | 0.0 | 6.52 | 6.52 |
| Glucose (dextrose) (g) | 0.71 | н/д | 0.11 | н/д | 0.66 | 1.47 | 1.47 |
| Fructose (g) | 0.46 | н/д | 0.34 | н/д | 0.89 | 1.69 | 1.69 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.11 | н/д | 0.69 | 0.8 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.08 | 59.19 | 107.17 | 2.55 | 2.34 | 203.33 | 203.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 0.0 | 6.7 | 0.01 | 2.23 | 10.47 | 10.47 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 6.0 | 0.0 | 1.6 | 8.3 | 8.3 |
| Calcium (mg) | 8.28 | 1.778 | 29.48 | 3.408 | 65.88 | 108.826 | 108.826 |
| Iron (mg) | 0.08 | 0.0 | 2.05 | 0.0 | 1.74 | 3.87 | 3.87 |
| Magnesium (mg) | 3.6 | 0.593 | 34.84 | 0.284 | 15.48 | 54.797 | 54.797 |
| Phosphorus (mg) | 10.44 | 0.0 | 109.88 | 3.408 | 59.4 | 183.128 | 183.128 |
| Potassium (mg) | 52.56 | 0.0 | 205.02 | 3.408 | 70.56 | 331.548 | 331.548 |
| Sodium (mg) | 1.44 | 2.37 | 144.72 | 1.562 | 263.52 | 413.612 | 413.612 |
| Zinc (mg) | 0.06 | 0.01 | 1.1 | 0.01 | 0.52 | 1.7 | 1.7 |
| Copper (mg) | 0.014 | 0.006 | 0.161 | 0.003 | 0.094 | 0.278 | 0.278 |
| Manganese (mg) | 0.047 | 0.0 | 0.456 | 0.0 | 0.331 | 0.834 | 0.834 |
| Selenium (mcg) | 0.2 | 0.0 | 2.5 | 0.1 | 9.1 | 11.9 | 11.9 |
| Vitamin A, IU (IU) | 0.72 | 0.0 | 2757.72 | 354.858 | 0.0 | 3113.298 | 3113.298 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.282 | 0.0 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 138.02 | 97.128 | 0.0 | 235.148 | 235.148 |
| Beta Carotene (mcg) | 0.36 | 0.0 | 1641.5 | 22.436 | 0.0 | 1664.296 | 1664.296 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.03 | 0.33 | 0.03 | 0.39 | 0.39 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.44 | 0.0 | 3151.68 | 0.0 | 0.0 | 3153.12 | 3153.12 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 1.01 | 0.0 | 0.27 | 1.28 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.06 | 0.08 | 0.08 |
| Vitamin C (mg) | 2.7 | 0.0 | 24.1 | 0.0 | 0.0 | 26.8 | 26.8 |
| Thiamin (mg) | 0.018 | 0.0 | 0.348 | 0.001 | 0.349 | 0.717 | 0.717 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.134 | 0.004 | 0.144 | 0.293 | 0.293 |
| Niacin (mg) | 0.043 | 0.0 | 2.305 | 0.006 | 2.387 | 4.74 | 4.74 |
| Pantothenic acid (mg) | 0.043 | 0.0 | 0.737 | 0.016 | 0.198 | 0.994 | 0.994 |
| Vitamin B-6 (mg) | 0.043 | 0.0 | 0.107 | 0.0 | 0.043 | 0.194 | 0.194 |
| Folate (mcg) | 6.84 | 0.0 | 71.02 | 0.426 | 38.52 | 116.806 | 116.806 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.13 | 0.15 | 0.15 |
| Choline (mg) | 2.2 | 0.0 | 36.2 | 2.7 | 5.3 | 46.3 | 46.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.52 | 29.52 | 29.52 |
| Tryptophan (g) | 0.004 | н/д | 0.054 | 0.001 | 0.058 | 0.116 | 0.116 |
| Threonine (g) | 0.007 | н/д | 0.268 | 0.006 | 0.155 | 0.436 | 0.436 |
| Isoleucine (g) | 0.004 | н/д | 0.255 | 0.007 | 0.194 | 0.46 | 0.46 |
| Leucine (g) | 0.011 | н/д | 0.415 | 0.011 | 0.346 | 0.783 | 0.783 |
| Lysine (g) | 0.014 | н/д | 0.415 | 0.01 | 0.155 | 0.595 | 0.595 |
| Methionine (g) | 0.0 | н/д | 0.107 | 0.003 | 0.083 | 0.193 | 0.193 |
| Cystine (g) | 0.0 | н/д | 0.04 | 0.001 | 0.101 | 0.142 | 0.142 |
| Phenylalanine (g) | 0.011 | н/д | 0.255 | 0.006 | 0.238 | 0.509 | 0.509 |
| Tyrosine (g) | 0.004 | н/д | 0.147 | 0.006 | 0.144 | 0.301 | 0.301 |
| Valine (g) | 0.007 | н/д | 0.308 | 0.009 | 0.216 | 0.54 | 0.54 |
| Arginine (g) | 0.036 | н/д | 0.549 | 0.004 | 0.198 | 0.788 | 0.788 |
| Histidine (g) | 0.004 | н/д | 0.134 | 0.003 | 0.108 | 0.248 | 0.248 |
| Alanine (g) | 0.007 | н/д | 0.308 | 0.004 | 0.173 | 0.492 | 0.492 |
| Aspartic acid (g) | 0.032 | н/д | 0.643 | 0.009 | 0.277 | 0.961 | 0.961 |
| Glutamic acid (g) | 0.094 | н/д | 0.951 | 0.026 | 1.483 | 2.554 | 2.554 |
| Glycine (g) | 0.011 | н/д | 0.241 | 0.003 | 0.176 | 0.431 | 0.431 |
| Proline (g) | 0.004 | н/д | 0.228 | 0.011 | 0.493 | 0.736 | 0.736 |
| Serine (g) | 0.007 | н/д | 0.228 | 0.007 | 0.238 | 0.48 | 0.48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 30.53 | 30.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.0 | 0.094 | 7.295 | 0.432 | 7.835 | 7.835 |
| Phytosterols (mg) | 5.4 | н/д | н/д | н/д | 2.88 | 8.28 | 8.28 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.04 | 2.985 | 0.367 | 3.396 | 3.396 |
| Polyunsaturated (g) | 0.007 | 0.0 | 0.241 | 0.432 | 0.742 | 1.422 | 1.422 |