Рецепт Peas With Onion Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onion
49.5g |
butter
35.5g |
pepper
0.53g |
salt
0.75g |
peas
96.43g |
cumin
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.3 | 0.06 | 0.0 | 5.23 | 0.09 | 6.22 | 12.44 |
| Total Fat (g) | 0.05 | 28.79 | 0.02 | 0.0 | 0.39 | 0.12 | 29.36 | 58.72 |
| Carbohydrates (g) | 4.62 | 0.02 | 0.34 | 0.0 | 13.93 | 0.23 | 19.15 | 38.3 |
| Ash (g) | 0.17 | 0.75 | 0.02 | 0.75 | 0.84 | 0.04 | 2.57 | 5.14 |
| Calories (kcal) | 19.8 | 254.535 | 1.339 | 0.0 | 78.104 | 1.969 | 355.747 | 711.494 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | н/д | н/д | н/д | 4.81 | н/д | 5.3 | 10.6 |
| Glucose (dextrose) (g) | 0.98 | н/д | н/д | н/д | 0.12 | н/д | 1.09 | 2.18 |
| Fructose (g) | 0.64 | н/д | н/д | н/д | 0.38 | н/д | 1.01 | 2.02 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.16 | н/д | 0.16 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 5.63 | 0.06 | 0.0 | 76.04 | 0.04 | 125.88 | 251.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.02 | 0.0 | 0.0 | 5.47 | 0.01 | 7.6 | 15.2 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 6.0 | 12.0 |
| Calcium (mg) | 11.385 | 8.52 | 2.294 | 0.18 | 24.106 | 4.888 | 51.373 | 102.746 |
| Iron (mg) | 0.1 | 0.01 | 0.15 | 0.0 | 1.42 | 0.35 | 2.03 | 4.06 |
| Magnesium (mg) | 4.95 | 0.71 | 1.019 | 0.008 | 31.82 | 1.922 | 40.428 | 80.856 |
| Phosphorus (mg) | 14.355 | 8.52 | 0.908 | 0.0 | 104.139 | 2.62 | 130.542 | 261.084 |
| Potassium (mg) | 72.27 | 8.52 | 6.61 | 0.06 | 235.277 | 9.387 | 332.124 | 664.248 |
| Sodium (mg) | 1.98 | 204.48 | 0.231 | 290.685 | 4.821 | 0.882 | 503.079 | 1006.158 |
| Zinc (mg) | 0.08 | 0.03 | 0.01 | 0.0 | 1.2 | 0.03 | 1.35 | 2.7 |
| Copper (mg) | 0.02 | 0.0 | 0.006 | 0.0 | 0.174 | 0.005 | 0.204 | 0.408 |
| Manganese (mg) | 0.064 | 0.0 | 0.03 | 0.001 | 0.395 | 0.017 | 0.507 | 1.014 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 2.4 | 4.8 |
| Vitamin A, IU (IU) | 0.99 | 887.145 | 1.57 | 0.0 | 737.651 | 6.668 | 1634.024 | 3268.048 |
| Retinol (mcg) | 0.0 | 238.205 | 0.0 | 0.0 | 0.0 | 0.0 | 238.205 | 476.41 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 242.82 | 0.079 | 0.0 | 36.642 | 0.336 | 279.876 | 559.752 |
| Beta Carotene (mcg) | 0.495 | 56.09 | 0.819 | 0.0 | 432.948 | 4.001 | 494.353 | 988.706 |
| Vitamin E (mg) | 0.01 | 0.82 | 0.0 | 0.0 | 0.13 | 0.02 | 0.98 | 1.96 |
| Vitamin D (IU) | н/д | 19.88 | н/д | н/д | н/д | н/д | 19.88 | 39.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.064 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 1.076 | 0.0 | 2388.447 | 2.352 | 2393.856 | 4787.712 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.92 | н/д | 0.94 | 1.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 38.6 | 0.0 | 42.4 | 84.8 |
| Thiamin (mg) | 0.025 | 0.004 | 0.001 | 0.0 | 0.26 | 0.003 | 0.293 | 0.586 |
| Riboflavin (mg) | 0.015 | 0.011 | 0.001 | 0.0 | 0.125 | 0.002 | 0.154 | 0.308 |
| Niacin (mg) | 0.059 | 0.014 | 0.006 | 0.0 | 2.015 | 0.024 | 2.119 | 4.238 |
| Pantothenic acid (mg) | 0.059 | 0.039 | н/д | 0.0 | 0.096 | н/д | 0.195 | 0.39 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.002 | 0.0 | 0.164 | 0.002 | 0.227 | 0.454 |
| Folate (mcg) | 9.405 | 1.065 | 0.053 | 0.0 | 62.676 | 0.053 | 73.251 | 146.502 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.12 |
| Choline (mg) | 3.0 | 6.7 | 0.1 | 0.0 | 27.4 | 0.1 | 37.3 | 74.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.004 | н/д | 0.0 | 0.039 | н/д | 0.047 | 0.094 |
| Threonine (g) | 0.01 | 0.014 | н/д | 0.0 | 0.193 | н/д | 0.217 | 0.434 |
| Isoleucine (g) | 0.005 | 0.018 | н/д | 0.0 | 0.193 | н/д | 0.216 | 0.432 |
| Leucine (g) | 0.015 | 0.028 | н/д | 0.0 | 0.309 | н/д | 0.352 | 0.704 |
| Lysine (g) | 0.02 | 0.025 | н/д | 0.0 | 0.309 | н/д | 0.353 | 0.706 |
| Methionine (g) | 0.0 | 0.007 | н/д | 0.0 | 0.077 | н/д | 0.084 | 0.168 |
| Cystine (g) | 0.0 | 0.004 | н/д | 0.0 | 0.029 | н/д | 0.032 | 0.064 |
| Phenylalanine (g) | 0.015 | 0.014 | н/д | 0.0 | 0.193 | н/д | 0.222 | 0.444 |
| Tyrosine (g) | 0.005 | 0.014 | н/д | 0.0 | 0.106 | н/д | 0.125 | 0.25 |
| Valine (g) | 0.01 | 0.021 | н/д | 0.0 | 0.231 | н/д | 0.263 | 0.526 |
| Arginine (g) | 0.05 | 0.011 | н/д | 0.0 | 0.415 | н/д | 0.475 | 0.95 |
| Histidine (g) | 0.005 | 0.007 | н/д | 0.0 | 0.106 | н/д | 0.118 | 0.236 |
| Alanine (g) | 0.01 | 0.011 | н/д | 0.0 | 0.231 | н/д | 0.252 | 0.504 |
| Aspartic acid (g) | 0.045 | 0.021 | н/д | 0.0 | 0.482 | н/д | 0.548 | 1.096 |
| Glutamic acid (g) | 0.129 | 0.064 | н/д | 0.0 | 0.714 | н/д | 0.906 | 1.812 |
| Glycine (g) | 0.015 | 0.007 | н/д | 0.0 | 0.174 | н/д | 0.196 | 0.392 |
| Proline (g) | 0.005 | 0.028 | н/д | 0.0 | 0.164 | н/д | 0.197 | 0.394 |
| Serine (g) | 0.01 | 0.018 | н/д | 0.0 | 0.174 | н/д | 0.201 | 0.402 |
| Cholesterol (mg) | 0.0 | 76.325 | 0.0 | 0.0 | 0.0 | 0.0 | 76.325 | 152.65 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 18.236 | 0.005 | 0.0 | 0.067 | 0.008 | 18.337 | 36.674 |
| Phytosterols (mg) | 7.425 | н/д | 0.483 | 0.0 | н/д | 0.357 | 8.265 | 16.53 |
| Monounsaturated Fat (g) | 0.005 | 7.462 | 0.005 | 0.0 | 0.039 | 0.074 | 7.585 | 15.17 |
| Polyunsaturated (g) | 0.01 | 1.079 | 0.006 | 0.0 | 0.183 | 0.017 | 1.295 | 2.59 |