Рецепт Peas With Cream Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
241.0g |
butter
14.2g |
flour
7.82g |
cheese
42.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.69 | 0.12 | 0.81 | 10.46 | 19.07 | 38.14 |
| Total Fat (g) | 0.72 | 11.52 | 0.08 | 13.92 | 26.24 | 52.48 |
| Carbohydrates (g) | 23.5 | 0.01 | 5.96 | 0.54 | 30.01 | 60.02 |
| Ash (g) | 2.02 | 0.3 | 0.04 | 1.65 | 4.01 | 8.02 |
| Calories (kcal) | 127.73 | 101.814 | 28.447 | 169.26 | 427.251 | 854.502 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 7.11 | н/д | н/д | 0.1 | 7.21 | 14.42 |
| Glucose (dextrose) (g) | 0.19 | н/д | н/д | н/д | 0.19 | 0.38 |
| Fructose (g) | 0.24 | н/д | н/д | н/д | 0.24 | 0.48 |
| Lactose (g) | 0.0 | н/д | н/д | 0.1 | 0.1 | 0.2 |
| Maltose (g) | 0.17 | н/д | н/д | 0.06 | 0.23 | 0.46 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 207.07 | 2.25 | 0.93 | 15.44 | 225.69 | 451.38 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.71 | 0.01 | 0.02 | 0.22 | 7.96 | 15.92 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.0 | 0.0 | 0.2 | 0.0 | 8.2 | 16.4 |
| Calcium (mg) | 43.38 | 3.408 | 1.172 | 302.82 | 350.78 | 701.56 |
| Iron (mg) | 2.46 | 0.0 | 0.36 | 0.29 | 3.11 | 6.22 |
| Magnesium (mg) | 40.97 | 0.284 | 1.719 | 11.76 | 54.733 | 109.466 |
| Phosphorus (mg) | 127.73 | 3.408 | 8.44 | 215.04 | 354.618 | 709.236 |
| Potassium (mg) | 241.0 | 3.408 | 8.362 | 41.16 | 293.93 | 587.86 |
| Sodium (mg) | 602.5 | 81.792 | 0.156 | 260.82 | 945.268 | 1890.536 |
| Zinc (mg) | 1.69 | 0.01 | 0.05 | 1.31 | 3.06 | 6.12 |
| Copper (mg) | 0.265 | 0.0 | 0.011 | 0.013 | 0.289 | 0.578 |
| Manganese (mg) | 0.627 | 0.0 | 0.053 | 0.004 | 0.684 | 1.368 |
| Selenium (mcg) | 3.1 | 0.1 | 2.6 | 5.8 | 11.8 | 23.6 |
| Vitamin A, IU (IU) | 3480.04 | 354.858 | 0.0 | 420.84 | 4255.738 | 8511.476 |
| Retinol (mcg) | 0.0 | 95.282 | 0.0 | 108.36 | 203.642 | 407.284 |
| Vitamin A, RAE (mcg_RAE) | 173.52 | 97.128 | 0.0 | 111.3 | 381.948 | 763.896 |
| Beta Carotene (mcg) | 2070.19 | 22.436 | 0.0 | 35.7 | 2128.326 | 4256.652 |
| Vitamin E (mg) | 0.05 | 0.33 | 0.0 | 0.12 | 0.5 | 1.0 |
| Vitamin D (IU) | н/д | 7.952 | н/д | 5.04 | 12.992 | 25.984 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3976.5 | 0.0 | 1.407 | 0.0 | 3977.907 | 7955.814 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 4.1 | 0.0 | 0.03 | 0.0 | 4.13 | 8.26 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.14 |
| Vitamin C (mg) | 23.6 | 0.0 | 0.0 | 0.0 | 23.6 | 47.2 |
| Thiamin (mg) | 0.265 | 0.001 | 0.062 | 0.013 | 0.341 | 0.682 |
| Riboflavin (mg) | 0.169 | 0.004 | 0.038 | 0.16 | 0.371 | 0.742 |
| Niacin (mg) | 2.024 | 0.006 | 0.461 | 0.034 | 2.525 | 5.05 |
| Pantothenic acid (mg) | 0.217 | 0.016 | 0.034 | 0.172 | 0.439 | 0.878 |
| Vitamin B-6 (mg) | 0.169 | 0.0 | 0.003 | 0.029 | 0.201 | 0.402 |
| Folate (mcg) | 69.89 | 0.426 | 14.301 | 7.56 | 92.177 | 184.354 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.35 | 0.37 | 0.74 |
| Choline (mg) | 45.5 | 2.7 | 0.8 | 6.9 | 56.0 | 112.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.035 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.048 | 0.001 | 0.01 | 0.134 | 0.194 | 0.388 |
| Threonine (g) | 0.289 | 0.006 | 0.022 | 0.374 | 0.691 | 1.382 |
| Isoleucine (g) | 0.265 | 0.007 | 0.028 | 0.651 | 0.951 | 1.902 |
| Leucine (g) | 0.458 | 0.011 | 0.055 | 1.004 | 1.529 | 3.058 |
| Lysine (g) | 0.458 | 0.01 | 0.018 | 0.869 | 1.355 | 2.71 |
| Methionine (g) | 0.121 | 0.003 | 0.014 | 0.273 | 0.41 | 0.82 |
| Cystine (g) | 0.048 | 0.001 | 0.017 | 0.055 | 0.121 | 0.242 |
| Phenylalanine (g) | 0.289 | 0.006 | 0.041 | 0.55 | 0.886 | 1.772 |
| Tyrosine (g) | 0.169 | 0.006 | 0.024 | 0.504 | 0.703 | 1.406 |
| Valine (g) | 0.337 | 0.009 | 0.033 | 0.697 | 1.076 | 2.152 |
| Arginine (g) | 0.603 | 0.004 | 0.033 | 0.395 | 1.034 | 2.068 |
| Histidine (g) | 0.145 | 0.003 | 0.018 | 0.365 | 0.531 | 1.062 |
| Alanine (g) | 0.337 | 0.004 | 0.026 | 0.294 | 0.661 | 1.322 |
| Aspartic acid (g) | 0.699 | 0.009 | 0.034 | 0.672 | 1.414 | 2.828 |
| Glutamic acid (g) | 1.06 | 0.026 | 0.272 | 2.558 | 3.916 | 7.832 |
| Glycine (g) | 0.265 | 0.003 | 0.029 | 0.181 | 0.477 | 0.954 |
| Proline (g) | 0.241 | 0.011 | 0.094 | 1.18 | 1.526 | 3.052 |
| Serine (g) | 0.265 | 0.007 | 0.041 | 0.613 | 0.926 | 1.852 |
| Cholesterol (mg) | 0.0 | 30.53 | 0.0 | 44.1 | 74.63 | 149.26 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 7.295 | 0.013 | 8.858 | 16.285 | 32.57 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.072 | 2.985 | 0.007 | 3.944 | 7.008 | 14.016 |
| Polyunsaturated (g) | 0.313 | 0.432 | 0.032 | 0.395 | 1.172 | 2.344 |