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Рецепт Peas Portuguesa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt Thoroughly defrosted petits pois (10 ounce pkgs)
    (or possibly, if available, 4 pounds fresh peas, shelled and blanched)
1/2 tsp Freshly-grnd black pepper
6 ounce Linguica sausage, or possibly cooked, dry chorizo sliced 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
16.5g 		chicken broth
39.43g 		parsley
0.08g 		sugar
0.35g 		salt
0.75g 		eggs
49.28g 		cilantro
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.18 0.39 0.0 0.0 0.0 6.2 0.0 6.82 40.92
Total Fat (g) 3.84 0.02 0.04 0.0 0.0 0.0 4.9 0.0 8.8 52.8
Carbohydrates (g) 0.0 1.54 0.16 0.01 0.35 0.0 0.38 0.01 2.44 14.64
Ash (g) 0.0 0.06 0.28 0.0 0.0 0.75 0.42 0.0 1.51 9.06
Calories (kcal) 33.938 6.6 2.76 0.029 1.355 0.0 70.47 0.036 115.188 691.128
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д 0.05 н/д 0.22 1.32
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д н/д 0.1 н/д 0.43 2.58
Fructose (g) н/д 0.21 н/д н/д н/д н/д 0.05 н/д 0.27 1.62
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 14.7 38.56 0.07 0.0 0.0 37.37 0.15 91.71 550.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.0 0.35 0.0 0.38 0.0 1.43 8.58
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.05 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.136 3.795 2.366 0.109 0.004 0.18 26.118 0.105 33.813 202.878
Iron (mg) 0.0 0.03 0.08 0.0 0.0 0.0 0.9 0.0 1.03 6.18
Magnesium (mg) 0.095 1.65 0.394 0.04 0.0 0.008 5.914 0.041 8.141 48.846
Phosphorus (mg) 1.136 4.785 5.126 0.046 0.0 0.0 94.125 0.075 105.293 631.758
Potassium (mg) 1.136 24.09 31.545 0.439 0.007 0.06 66.035 0.819 124.131 744.786
Sodium (mg) 0.521 0.66 62.302 0.044 0.0 290.685 68.992 0.072 423.276 2539.656
Zinc (mg) 0.0 0.03 0.03 0.0 0.0 0.0 0.55 0.0 0.61 3.66
Copper (mg) 0.001 0.007 0.012 0.0 0.0 0.0 0.049 0.0 0.069 0.414
Manganese (mg) 0.0 0.021 0.02 0.0 0.0 0.001 0.02 0.001 0.062 0.372
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 15.6 0.0 15.8 94.8
Vitamin A, IU (IU) 118.286 0.33 0.0 6.669 0.0 0.0 239.994 10.611 375.89 2255.34
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 68.499 0.0 100.26 601.56
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.333 0.0 0.0 68.992 0.53 102.231 613.386
Beta Carotene (mcg) 7.479 0.165 0.0 4.001 0.0 0.0 4.928 6.18 22.753 136.518
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 4.402 0.0 0.0 163.117 1.36 169.539 1017.234
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.25 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 1.2 2.8 0.1 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.034 0.0 0.043 0.258
Riboflavin (mg) 0.001 0.005 0.004 0.0 0.0 0.0 0.237 0.0 0.247 1.482
Niacin (mg) 0.002 0.02 0.201 0.001 0.0 0.0 0.034 0.002 0.26 1.56
Pantothenic acid (mg) 0.005 0.02 0.004 0.0 0.0 0.0 0.71 0.001 0.74 4.44
Vitamin B-6 (mg) 0.0 0.02 0.004 0.0 0.0 0.0 0.069 0.0 0.093 0.558
Folate (mcg) 0.142 3.135 0.0 0.12 0.0 0.0 23.162 0.097 26.656 159.936
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.0 0.0 0.64 0.0 0.66 3.96
Choline (mg) 0.9 1.0 н/д 0.0 0.0 0.0 123.7 0.0 125.7 754.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.0 н/д 0.0 0.084 н/д 0.086 0.516
Threonine (g) 0.002 0.003 н/д 0.0 н/д 0.0 0.276 н/д 0.281 1.686
Isoleucine (g) 0.002 0.002 н/д 0.0 н/д 0.0 0.33 н/д 0.334 2.004
Leucine (g) 0.004 0.005 н/д 0.0 н/д 0.0 0.537 н/д 0.546 3.276
Lysine (g) 0.003 0.007 н/д 0.0 н/д 0.0 0.448 н/д 0.459 2.754
Methionine (g) 0.001 0.0 н/д 0.0 н/д 0.0 0.187 н/д 0.188 1.128
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.133 н/д 0.134 0.804
Phenylalanine (g) 0.002 0.005 н/д 0.0 н/д 0.0 0.335 н/д 0.342 2.052
Tyrosine (g) 0.002 0.002 н/д 0.0 н/д 0.0 0.246 н/д 0.25 1.5
Valine (g) 0.003 0.003 н/д 0.0 н/д 0.0 0.424 н/д 0.43 2.58
Arginine (g) 0.001 0.017 н/д 0.0 н/д 0.0 0.404 н/д 0.422 2.532
Histidine (g) 0.001 0.002 н/д 0.0 н/д 0.0 0.153 н/д 0.155 0.93
Alanine (g) 0.001 0.003 н/д 0.0 н/д 0.0 0.365 н/д 0.37 2.22
Aspartic acid (g) 0.003 0.015 н/д 0.0 н/д 0.0 0.655 н/д 0.673 4.038
Glutamic acid (g) 0.009 0.043 н/д 0.0 н/д 0.0 0.828 н/д 0.88 5.28
Glycine (g) 0.001 0.005 н/д 0.0 н/д 0.0 0.212 н/д 0.218 1.308
Proline (g) 0.004 0.002 н/д 0.0 н/д 0.0 0.251 н/д 0.257 1.542
Serine (g) 0.002 0.003 н/д 0.0 н/д 0.0 0.478 н/д 0.484 2.904
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 208.454 0.0 218.631 1311.786
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.012 0.0 0.0 0.0 1.528 0.0 3.978 23.868
Phytosterols (mg) н/д 2.475 н/д 0.004 н/д 0.0 н/д 0.008 2.487 14.922
Monounsaturated Fat (g) 0.995 0.002 0.02 0.0 0.0 0.0 1.878 0.0 2.895 17.37
Polyunsaturated (g) 0.144 0.003 0.008 0.0 0.0 0.0 0.67 0.0 0.825 4.95