Рецепт Peas Pilau - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salad oil
9.0g |
onions
8.62g |
cashews
9.86g |
raisins
6.88g |
rice
30.83g |
water
88.88g |
salt
1.5g |
ginger
0.3g |
cumin
0.35g |
cayenne pepper
0.15g |
cinnamon
0.0g |
cloves
0.25g |
cardamom
0.0g |
peas
17.96g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.09 | 1.8 | 0.21 | 2.2 | 0.0 | 0.0 | 0.03 | 0.06 | 0.02 | н/д | 0.01 | н/д | 0.97 | 5.4 | 32.4 |
Total Fat (g) | 9.0 | 0.01 | 4.32 | 0.03 | 0.2 | 0.0 | 0.0 | 0.02 | 0.08 | 0.03 | н/д | 0.05 | н/д | 0.07 | 13.81 | 82.86 |
Carbohydrates (g) | 0.0 | 0.81 | 2.98 | 5.44 | 24.65 | 0.0 | 0.0 | 0.21 | 0.15 | 0.08 | н/д | 0.15 | н/д | 2.59 | 37.08 | 222.48 |
Ash (g) | 0.0 | 0.03 | 0.25 | 0.13 | 0.2 | 0.09 | 1.5 | 0.01 | 0.03 | 0.01 | н/д | 0.01 | н/д | 0.16 | 2.41 | 14.46 |
Calories (kcal) | 79.56 | 3.45 | 54.517 | 20.556 | 112.542 | 0.0 | 0.0 | 1.041 | 1.313 | 0.477 | н/д | 0.808 | н/д | 14.544 | 288.806 | 1732.836 |
Starch (g) | н/д | 0.0 | 2.32 | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.5 | 15.0 |
Sucrose (g) | н/д | 0.09 | 0.57 | 0.03 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.9 | 1.61 | 9.66 |
Glucose (dextrose) (g) | н/д | 0.17 | 0.0 | 1.91 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 2.12 | 12.72 |
Fructose (g) | н/д | 0.11 | 0.0 | 2.04 | 0.01 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 2.24 | 13.44 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 7.69 | 0.51 | 1.06 | 3.58 | 88.79 | 0.0 | 0.03 | 0.03 | 0.01 | н/д | 0.02 | н/д | 14.16 | 115.88 | 695.28 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.37 | 0.58 | 4.07 | 0.04 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | н/д | 0.01 | н/д | 1.02 | 6.11 | 36.66 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | н/д | 0.9 | 2.2 | 13.2 |
Calcium (mg) | 0.0 | 1.984 | 3.648 | 3.438 | 8.633 | 2.666 | 0.36 | 0.348 | 3.259 | 0.222 | н/д | 1.615 | н/д | 4.489 | 30.661 | 183.966 |
Iron (mg) | 0.0 | 0.02 | 0.66 | 0.13 | 1.33 | 0.0 | 0.0 | 0.03 | 0.23 | 0.01 | н/д | 0.02 | н/д | 0.26 | 2.71 | 16.26 |
Magnesium (mg) | 0.0 | 0.862 | 28.786 | 2.2 | 7.708 | 0.889 | 0.015 | 0.552 | 1.281 | 0.228 | н/д | 0.66 | н/д | 5.925 | 49.107 | 294.642 |
Phosphorus (mg) | 0.0 | 2.501 | 58.46 | 6.944 | 35.458 | 0.0 | 0.0 | 0.444 | 1.747 | 0.44 | н/д | 0.263 | н/д | 19.391 | 125.647 | 753.882 |
Potassium (mg) | 0.0 | 12.592 | 65.065 | 51.494 | 35.458 | 0.0 | 0.12 | 4.029 | 6.258 | 3.021 | н/д | 2.755 | н/д | 43.81 | 224.603 | 1347.618 |
Sodium (mg) | 0.0 | 0.345 | 1.183 | 0.756 | 1.542 | 3.555 | 581.37 | 0.096 | 0.588 | 0.045 | н/д | 0.608 | н/д | 0.898 | 590.985 | 3545.91 |
Zinc (mg) | 0.0 | 0.01 | 0.57 | 0.02 | 0.34 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.22 | 1.21 | 7.26 |
Copper (mg) | 0.0 | 0.003 | 0.217 | 0.022 | 0.068 | 0.009 | 0.0 | 0.001 | 0.003 | 0.001 | н/д | 0.001 | н/д | 0.032 | 0.358 | 2.148 |
Manganese (mg) | н/д | 0.011 | 0.164 | 0.021 | 0.336 | 0.0 | 0.002 | 0.08 | 0.012 | 0.003 | н/д | 0.075 | н/д | 0.074 | 0.776 | 4.656 |
Selenium (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.3 | 7.2 | 43.2 |
Vitamin A, IU (IU) | 0.0 | 0.172 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.441 | 4.445 | 62.415 | н/д | 1.325 | н/д | 137.356 | 206.154 | 1236.924 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.224 | 3.122 | н/д | 0.068 | н/д | 6.823 | 10.257 | 61.542 |
Beta Carotene (mcg) | 0.0 | 0.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.264 | 2.667 | 32.76 | н/д | 0.21 | н/д | 80.618 | 116.605 | 699.63 |
Vitamin E (mg) | 1.41 | 0.0 | 0.09 | 0.01 | 0.03 | 0.0 | 0.0 | 0.05 | 0.01 | 0.04 | н/д | 0.02 | н/д | 0.02 | 1.7 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.345 | 2.169 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.568 | 19.736 | н/д | 0.0 | н/д | 444.745 | 468.563 | 2811.378 |
Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 1.43 | 0.0 | 0.52 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.17 | 2.14 | 12.84 |
Tocopherol, delta (mg) | 0.12 | 0.0 | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.16 | 0.96 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.2 | н/д | 7.2 | 8.4 | 50.4 |
Thiamin (mg) | 0.0 | 0.004 | 0.041 | 0.008 | 0.179 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.048 | 0.284 | 1.704 |
Riboflavin (mg) | 0.0 | 0.003 | 0.006 | 0.009 | 0.015 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.001 | н/д | 0.023 | 0.06 | 0.36 |
Niacin (mg) | 0.0 | 0.01 | 0.104 | 0.053 | 1.292 | 0.0 | 0.0 | 0.015 | 0.016 | 0.013 | н/д | 0.004 | н/д | 0.375 | 1.883 | 11.298 |
Pantothenic acid (mg) | 0.0 | 0.01 | 0.085 | 0.007 | 0.311 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.018 | 0.431 | 2.586 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.041 | 0.012 | 0.049 | 0.0 | 0.0 | 0.003 | 0.002 | 0.004 | н/д | 0.001 | н/д | 0.031 | 0.153 | 0.918 |
Folate (mcg) | 0.0 | 1.639 | 2.465 | 0.344 | 71.225 | 0.0 | 0.0 | 0.117 | 0.035 | 0.159 | н/д | 0.233 | н/д | 11.671 | 87.886 | 527.316 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.5 | н/д | 0.8 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | н/д | 0.1 | н/д | 5.1 | 8.6 | 51.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 68.758 | 412.548 |
Tryptophan (g) | 0.0 | 0.001 | 0.029 | 0.003 | 0.025 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.065 | 0.39 |
Threonine (g) | 0.0 | 0.002 | 0.068 | 0.006 | 0.08 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.036 | 0.192 | 1.152 |
Isoleucine (g) | 0.0 | 0.001 | 0.078 | 0.004 | 0.096 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.036 | 0.215 | 1.29 |
Leucine (g) | 0.0 | 0.003 | 0.145 | 0.007 | 0.182 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.057 | 0.395 | 2.37 |
Lysine (g) | 0.0 | 0.003 | 0.092 | 0.006 | 0.08 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.057 | 0.239 | 1.434 |
Methionine (g) | 0.0 | 0.0 | 0.035 | 0.001 | 0.052 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.104 | 0.624 |
Cystine (g) | 0.0 | 0.0 | 0.038 | 0.001 | 0.046 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.092 | 0.552 |
Phenylalanine (g) | 0.0 | 0.003 | 0.094 | 0.01 | 0.117 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.036 | 0.26 | 1.56 |
Tyrosine (g) | 0.0 | 0.001 | 0.05 | 0.001 | 0.074 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.146 | 0.876 |
Valine (g) | 0.0 | 0.002 | 0.107 | 0.006 | 0.136 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.043 | 0.295 | 1.77 |
Arginine (g) | 0.0 | 0.009 | 0.209 | 0.028 | 0.182 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.077 | 0.506 | 3.036 |
Histidine (g) | 0.0 | 0.001 | 0.045 | 0.005 | 0.052 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.124 | 0.744 |
Alanine (g) | 0.0 | 0.002 | 0.083 | 0.008 | 0.126 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.043 | 0.262 | 1.572 |
Aspartic acid (g) | 0.0 | 0.008 | 0.177 | 0.008 | 0.207 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.492 | 2.952 |
Glutamic acid (g) | 0.0 | 0.022 | 0.445 | 0.011 | 0.429 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.133 | 1.042 | 6.252 |
Glycine (g) | 0.0 | 0.003 | 0.093 | 0.006 | 0.102 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.032 | 0.236 | 1.416 |
Proline (g) | 0.0 | 0.001 | 0.08 | 0.017 | 0.105 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.234 | 1.404 |
Serine (g) | 0.0 | 0.002 | 0.106 | 0.005 | 0.117 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.032 | 0.263 | 1.578 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.521 | 0.003 | 0.767 | 0.004 | 0.056 | 0.0 | 0.0 | 0.006 | 0.005 | 0.005 | н/д | 0.014 | н/д | 0.013 | 2.393 | 14.358 |
Phytosterols (mg) | 18.63 | 1.294 | н/д | н/д | н/д | н/д | 0.0 | 0.249 | 0.238 | 0.125 | н/д | 0.64 | н/д | н/д | 21.175 | 127.05 |
Monounsaturated Fat (g) | 4.158 | 0.001 | 2.346 | 0.003 | 0.065 | 0.0 | 0.0 | 0.003 | 0.049 | 0.004 | н/д | 0.004 | н/д | 0.007 | 6.64 | 39.84 |
Polyunsaturated (g) | 2.88 | 0.002 | 0.774 | 0.003 | 0.056 | 0.0 | 0.0 | 0.004 | 0.011 | 0.013 | н/д | 0.018 | н/д | 0.034 | 3.794 | 22.764 |