Рецепт Peas 'N' Salmon Loaf - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
221.8g 		eggs
24.64g 		onion
2.25g 		lemon juice
2.54g 		salt
0.75g 		cracker
14.38g 		peas
120.5g 		tomatoes catsup
15.0g 		Всего в порции Всего в рецепте
Protein (g) 51.19 3.1 0.02 0.01 0.0 1.34 3.84 0.26 59.77 239.08
Total Fat (g) 10.71 2.45 0.0 0.0 0.0 0.24 0.36 0.05 13.82 55.28
Carbohydrates (g) 0.0 0.19 0.21 0.22 0.0 11.63 11.75 3.77 27.77 111.08
Ash (g) 5.74 0.21 0.01 0.01 0.75 0.09 1.01 0.55 8.37 33.48
Calories (kcal) 301.651 35.235 0.9 0.636 0.0 55.056 63.865 14.55 471.893 1887.572
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.03 0.02 н/д н/д н/д 3.55 0.0 3.6 14.4
Glucose (dextrose) (g) 0.0 0.05 0.04 н/д н/д н/д 0.1 1.76 1.95 7.8
Fructose (g) 0.0 0.03 0.03 н/д н/д н/д 0.12 1.39 1.57 6.28
Lactose (g) 0.0 0.03 0.0 н/д н/д н/д 0.0 0.0 0.03 0.12
Maltose (g) 0.0 0.03 0.0 н/д н/д н/д 0.08 0.26 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.42 18.69 2.0 2.31 0.0 1.09 103.53 10.37 294.41 1177.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.1 0.06 0.0 0.05 3.86 3.42 7.67 30.68
Galactose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.0 4.4 17.6
Calcium (mg) 614.393 13.059 0.518 0.178 0.18 3.306 21.69 2.7 656.024 2624.096
Iron (mg) 2.0 0.45 0.0 0.0 0.0 0.67 1.23 0.08 4.43 17.72
Magnesium (mg) 75.413 2.957 0.225 0.153 0.008 3.45 20.485 2.85 105.54 422.16
Phosphorus (mg) 809.579 47.062 0.653 0.153 0.0 14.95 63.865 4.95 941.212 3764.848
Potassium (mg) 689.806 33.018 3.285 3.153 0.06 16.531 120.5 57.3 923.652 3694.608
Sodium (mg) 884.992 34.496 0.09 0.025 290.685 4.025 301.25 167.1 1682.663 6730.652
Zinc (mg) 2.42 0.27 0.0 0.0 0.0 0.1 0.84 0.04 3.68 14.72
Copper (mg) 0.355 0.025 0.001 0.001 0.0 0.033 0.133 0.027 0.574 2.296
Manganese (mg) 0.089 0.01 0.003 0.0 0.001 0.135 0.313 0.02 0.57 2.28
Selenium (mcg) 87.6 7.8 0.0 0.0 0.0 6.1 1.6 0.0 103.1 412.4
Vitamin A, IU (IU) 166.352 119.997 0.045 0.509 0.0 0.0 1740.02 139.95 2166.872 8667.488
Retinol (mcg) 51.015 34.25 0.0 0.0 0.0 0.0 0.0 0.0 85.264 341.056
Vitamin A, RAE (mcg_RAE) 51.015 34.496 0.0 0.025 0.0 0.0 86.76 7.05 179.346 717.384
Beta Carotene (mcg) 0.0 2.464 0.023 0.076 0.0 0.0 1035.095 84.0 1121.658 4486.632
Vitamin E (mg) 2.84 0.24 0.0 0.0 0.0 0.06 0.02 0.22 3.39 13.56
Vitamin D (IU) 1033.6 8.624 н/д н/д н/д н/д н/д н/д 1042.224 4168.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 81.558 0.09 0.229 0.0 10.925 1988.25 0.0 2081.052 8324.208
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.12 0.0 н/д н/д н/д 2.05 0.02 2.46 9.84
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.04 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.2 1.2 0.0 0.0 11.8 2.3 15.4 61.6
Thiamin (mg) 0.067 0.017 0.001 0.001 0.0 0.101 0.133 0.002 0.32 1.28
Riboflavin (mg) 0.444 0.118 0.001 0.0 0.0 0.068 0.084 0.02 0.734 2.936
Niacin (mg) 16.436 0.017 0.003 0.003 0.0 0.821 1.012 0.215 18.506 74.024
Pantothenic acid (mg) 1.242 0.355 0.003 0.003 0.0 0.068 0.108 0.008 1.786 7.144
Vitamin B-6 (mg) 0.244 0.034 0.003 0.001 0.0 0.006 0.084 0.023 0.395 1.58
Folate (mcg) 8.872 11.581 0.428 0.331 0.0 19.55 34.945 1.5 77.206 308.824
Vitamin B-12 (mcg) 10.98 0.32 0.0 0.0 0.0 0.0 0.0 0.0 11.3 45.2
Choline (mg) 194.7 61.9 0.1 0.1 0.0 2.8 22.8 1.9 284.3 1137.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.388 0.0 0.0 16.388 65.552
Tryptophan (g) 0.555 0.042 0.0 н/д 0.0 0.016 0.024 0.003 0.64 2.56
Threonine (g) 2.639 0.138 0.0 н/д 0.0 0.036 0.145 0.009 2.967 11.868
Isoleucine (g) 2.373 0.165 0.0 н/д 0.0 0.049 0.133 0.008 2.728 10.912
Leucine (g) 3.882 0.269 0.001 н/д 0.0 0.092 0.229 0.012 4.484 17.936
Lysine (g) 4.37 0.224 0.001 н/д 0.0 0.026 0.229 0.012 4.861 19.444
Methionine (g) 1.442 0.094 0.0 н/д 0.0 0.023 0.06 0.003 1.622 6.488
Cystine (g) 0.399 0.067 0.0 н/д 0.0 0.03 0.024 0.003 0.523 2.092
Phenylalanine (g) 2.107 0.168 0.001 н/д 0.0 0.066 0.145 0.009 2.495 9.98
Tyrosine (g) 1.841 0.123 0.0 н/д 0.0 0.036 0.084 0.006 2.091 8.364
Valine (g) 2.728 0.212 0.0 н/д 0.0 0.056 0.169 0.009 3.174 12.696
Arginine (g) 3.194 0.202 0.002 н/д 0.0 0.046 0.301 0.008 3.753 15.012
Histidine (g) 1.353 0.076 0.0 н/д 0.0 0.029 0.072 0.006 1.537 6.148
Alanine (g) 3.238 0.182 0.0 н/д 0.0 0.04 0.169 0.014 3.644 14.576
Aspartic acid (g) 6.388 0.328 0.002 н/д 0.0 0.053 0.349 0.053 7.173 28.692
Glutamic acid (g) 7.209 0.414 0.006 н/д 0.0 0.466 0.53 0.165 8.789 35.156
Glycine (g) 3.127 0.106 0.001 н/д 0.0 0.046 0.133 0.008 3.42 13.68
Proline (g) 2.151 0.126 0.0 н/д 0.0 0.157 0.121 0.009 2.564 10.256
Serine (g) 2.24 0.239 0.0 н/д 0.0 0.065 0.133 0.011 2.687 10.748
Cholesterol (mg) 181.878 104.227 0.0 0.0 0.0 0.0 0.0 0.0 286.105 1144.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.885 0.764 0.001 0.0 0.0 0.039 0.06 0.006 2.755 11.02
Phytosterols (mg) н/д н/д 0.338 н/д 0.0 н/д н/д 1.05 1.388 5.552
Monounsaturated Fat (g) 1.974 0.939 0.0 0.0 0.0 0.022 0.036 0.008 2.978 11.912
Polyunsaturated (g) 2.994 0.335 0.0 0.0 0.0 0.104 0.157 0.02 3.61 14.44