Рецепт Peas 'N' Salmon Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 221.8g	eggs 24.64g	onion 2.25g	lemon juice 2.54g	salt 0.75g	cracker 14.38g	peas 120.5g	tomatoes catsup 15.0g	Всего в порции	Всего в рецепте
Protein (g)	51.19	3.1	0.02	0.01	0.0	1.34	3.84	0.26	59.77	239.08
Total Fat (g)	10.71	2.45	0.0	0.0	0.0	0.24	0.36	0.05	13.82	55.28
Carbohydrates (g)	0.0	0.19	0.21	0.22	0.0	11.63	11.75	3.77	27.77	111.08
Ash (g)	5.74	0.21	0.01	0.01	0.75	0.09	1.01	0.55	8.37	33.48
Calories (kcal)	301.651	35.235	0.9	0.636	0.0	55.056	63.865	14.55	471.893	1887.572
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.03	0.02	н/д	н/д	н/д	3.55	0.0	3.6	14.4
Glucose (dextrose) (g)	0.0	0.05	0.04	н/д	н/д	н/д	0.1	1.76	1.95	7.8
Fructose (g)	0.0	0.03	0.03	н/д	н/д	н/д	0.12	1.39	1.57	6.28
Lactose (g)	0.0	0.03	0.0	н/д	н/д	н/д	0.0	0.0	0.03	0.12
Maltose (g)	0.0	0.03	0.0	н/д	н/д	н/д	0.08	0.26	0.37	1.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.42	18.69	2.0	2.31	0.0	1.09	103.53	10.37	294.41	1177.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.1	0.06	0.0	0.05	3.86	3.42	7.67	30.68
Galactose (g)	н/д	0.03	0.0	н/д	н/д	н/д	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.4	4.0	0.0	4.4	17.6
Calcium (mg)	614.393	13.059	0.518	0.178	0.18	3.306	21.69	2.7	656.024	2624.096
Iron (mg)	2.0	0.45	0.0	0.0	0.0	0.67	1.23	0.08	4.43	17.72
Magnesium (mg)	75.413	2.957	0.225	0.153	0.008	3.45	20.485	2.85	105.54	422.16
Phosphorus (mg)	809.579	47.062	0.653	0.153	0.0	14.95	63.865	4.95	941.212	3764.848
Potassium (mg)	689.806	33.018	3.285	3.153	0.06	16.531	120.5	57.3	923.652	3694.608
Sodium (mg)	884.992	34.496	0.09	0.025	290.685	4.025	301.25	167.1	1682.663	6730.652
Zinc (mg)	2.42	0.27	0.0	0.0	0.0	0.1	0.84	0.04	3.68	14.72
Copper (mg)	0.355	0.025	0.001	0.001	0.0	0.033	0.133	0.027	0.574	2.296
Manganese (mg)	0.089	0.01	0.003	0.0	0.001	0.135	0.313	0.02	0.57	2.28
Selenium (mcg)	87.6	7.8	0.0	0.0	0.0	6.1	1.6	0.0	103.1	412.4
Vitamin A, IU (IU)	166.352	119.997	0.045	0.509	0.0	0.0	1740.02	139.95	2166.872	8667.488
Retinol (mcg)	51.015	34.25	0.0	0.0	0.0	0.0	0.0	0.0	85.264	341.056
Vitamin A, RAE (mcg_RAE)	51.015	34.496	0.0	0.025	0.0	0.0	86.76	7.05	179.346	717.384
Beta Carotene (mcg)	0.0	2.464	0.023	0.076	0.0	0.0	1035.095	84.0	1121.658	4486.632
Vitamin E (mg)	2.84	0.24	0.0	0.0	0.0	0.06	0.02	0.22	3.39	13.56
Vitamin D (IU)	1033.6	8.624	н/д	н/д	н/д	н/д	н/д	н/д	1042.224	4168.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2506.35	2506.35	10025.4
Lutein + zeaxanthin (mcg)	0.0	81.558	0.09	0.229	0.0	10.925	1988.25	0.0	2081.052	8324.208
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.27	0.12	0.0	н/д	н/д	н/д	2.05	0.02	2.46	9.84
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.04	0.0	0.04	0.16
Vitamin C (mg)	0.0	0.0	0.2	1.2	0.0	0.0	11.8	2.3	15.4	61.6
Thiamin (mg)	0.067	0.017	0.001	0.001	0.0	0.101	0.133	0.002	0.32	1.28
Riboflavin (mg)	0.444	0.118	0.001	0.0	0.0	0.068	0.084	0.02	0.734	2.936
Niacin (mg)	16.436	0.017	0.003	0.003	0.0	0.821	1.012	0.215	18.506	74.024
Pantothenic acid (mg)	1.242	0.355	0.003	0.003	0.0	0.068	0.108	0.008	1.786	7.144
Vitamin B-6 (mg)	0.244	0.034	0.003	0.001	0.0	0.006	0.084	0.023	0.395	1.58
Folate (mcg)	8.872	11.581	0.428	0.331	0.0	19.55	34.945	1.5	77.206	308.824
Vitamin B-12 (mcg)	10.98	0.32	0.0	0.0	0.0	0.0	0.0	0.0	11.3	45.2
Choline (mg)	194.7	61.9	0.1	0.1	0.0	2.8	22.8	1.9	284.3	1137.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.388	0.0	0.0	16.388	65.552
Tryptophan (g)	0.555	0.042	0.0	н/д	0.0	0.016	0.024	0.003	0.64	2.56
Threonine (g)	2.639	0.138	0.0	н/д	0.0	0.036	0.145	0.009	2.967	11.868
Isoleucine (g)	2.373	0.165	0.0	н/д	0.0	0.049	0.133	0.008	2.728	10.912
Leucine (g)	3.882	0.269	0.001	н/д	0.0	0.092	0.229	0.012	4.484	17.936
Lysine (g)	4.37	0.224	0.001	н/д	0.0	0.026	0.229	0.012	4.861	19.444
Methionine (g)	1.442	0.094	0.0	н/д	0.0	0.023	0.06	0.003	1.622	6.488
Cystine (g)	0.399	0.067	0.0	н/д	0.0	0.03	0.024	0.003	0.523	2.092
Phenylalanine (g)	2.107	0.168	0.001	н/д	0.0	0.066	0.145	0.009	2.495	9.98
Tyrosine (g)	1.841	0.123	0.0	н/д	0.0	0.036	0.084	0.006	2.091	8.364
Valine (g)	2.728	0.212	0.0	н/д	0.0	0.056	0.169	0.009	3.174	12.696
Arginine (g)	3.194	0.202	0.002	н/д	0.0	0.046	0.301	0.008	3.753	15.012
Histidine (g)	1.353	0.076	0.0	н/д	0.0	0.029	0.072	0.006	1.537	6.148
Alanine (g)	3.238	0.182	0.0	н/д	0.0	0.04	0.169	0.014	3.644	14.576
Aspartic acid (g)	6.388	0.328	0.002	н/д	0.0	0.053	0.349	0.053	7.173	28.692
Glutamic acid (g)	7.209	0.414	0.006	н/д	0.0	0.466	0.53	0.165	8.789	35.156
Glycine (g)	3.127	0.106	0.001	н/д	0.0	0.046	0.133	0.008	3.42	13.68
Proline (g)	2.151	0.126	0.0	н/д	0.0	0.157	0.121	0.009	2.564	10.256
Serine (g)	2.24	0.239	0.0	н/д	0.0	0.065	0.133	0.011	2.687	10.748
Cholesterol (mg)	181.878	104.227	0.0	0.0	0.0	0.0	0.0	0.0	286.105	1144.42
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.885	0.764	0.001	0.0	0.0	0.039	0.06	0.006	2.755	11.02
Phytosterols (mg)	н/д	н/д	0.338	н/д	0.0	н/д	н/д	1.05	1.388	5.552
Monounsaturated Fat (g)	1.974	0.939	0.0	0.0	0.0	0.022	0.036	0.008	2.978	11.912
Polyunsaturated (g)	2.994	0.335	0.0	0.0	0.0	0.104	0.157	0.02	3.61	14.44