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Рецепт Peas In Spicy Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    liquid reserved
    Freshly-grnd black pepper to taste
    Kosher or possibly sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		olive oil
4.05g 		onion
6.3g 		garlics
0.52g 		tomatoes sauce
91.88g 		peas
144.6g 		cinnamon
0.26g 		kosher
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.07 0.03 1.21 4.61 0.01 н/д 5.94 59.4
Total Fat (g) 4.05 0.01 0.0 0.17 0.43 0.0 н/д 4.66 46.6
Carbohydrates (g) 0.0 0.59 0.17 4.94 14.1 0.21 н/д 20.01 200.1
Ash (g) 0.0 0.02 0.01 1.84 1.21 0.01 н/д 3.09 30.9
Calories (kcal) 35.802 2.52 0.778 22.05 76.638 0.642 н/д 138.43 1384.3
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.24 4.27 0.0 н/д 4.57 45.7
Glucose (dextrose) (g) н/д 0.12 н/д 2.14 0.12 0.0 н/д 2.38 23.8
Fructose (g) н/д 0.08 н/д 1.53 0.14 0.0 н/д 1.75 17.5
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.1 0.0 н/д 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 5.61 0.31 83.72 124.24 0.03 н/д 213.9 2139.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 0.01 3.9 4.63 0.01 н/д 8.81 88.1
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 4.8 0.1 н/д 6.4 64.0
Calcium (mg) 0.041 1.449 0.945 11.944 26.028 2.605 н/д 43.011 430.11
Iron (mg) 0.02 0.01 0.01 0.94 1.47 0.02 н/д 2.48 24.8
Magnesium (mg) 0.0 0.63 0.131 14.7 24.582 0.156 н/д 40.198 401.98
Phosphorus (mg) 0.0 1.827 0.799 23.888 76.638 0.166 н/д 103.318 1033.18
Potassium (mg) 0.041 9.198 2.093 304.106 144.6 1.121 н/д 461.159 4611.59
Sodium (mg) 0.081 0.252 0.089 481.425 361.5 0.026 н/д 843.373 8433.73
Zinc (mg) 0.0 0.01 0.01 0.18 1.01 0.0 н/д 1.22 12.2
Copper (mg) 0.0 0.003 0.002 0.11 0.159 0.001 н/д 0.274 2.74
Manganese (mg) 0.0 0.008 0.009 0.101 0.376 0.045 н/д 0.539 5.39
Selenium (mcg) 0.0 0.0 0.1 0.2 1.9 0.0 н/д 2.2 22.0
Vitamin A, IU (IU) 0.0 0.126 0.047 397.819 2088.024 0.767 н/д 2486.783 24867.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.213 104.112 0.039 н/д 124.364 1243.64
Beta Carotene (mcg) 0.0 0.063 0.026 237.956 1242.114 0.291 н/д 1480.451 14804.51
Vitamin E (mg) 0.58 0.0 0.0 1.3 0.03 0.01 н/д 1.92 19.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 12843.206 0.0 0.039 н/д 12843.245 128432.45
Lutein + zeaxanthin (mcg) 0.0 0.252 0.084 21.131 2385.9 0.577 н/д 2407.944 24079.44
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.0 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.09 2.46 0.03 н/д 2.61 26.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.04 0.0 н/д 0.04 0.4
Vitamin C (mg) 0.0 0.5 0.2 6.4 14.2 0.0 н/д 21.2 212.0
Thiamin (mg) 0.0 0.003 0.001 0.018 0.159 0.0 н/д 0.182 1.82
Riboflavin (mg) 0.0 0.002 0.001 0.064 0.101 0.0 н/д 0.168 1.68
Niacin (mg) 0.0 0.008 0.004 0.9 1.215 0.003 н/д 2.13 21.3
Pantothenic acid (mg) 0.0 0.008 0.003 0.285 0.13 0.001 н/д 0.427 4.27
Vitamin B-6 (mg) 0.0 0.008 0.006 0.092 0.101 0.0 н/д 0.208 2.08
Folate (mcg) 0.0 1.197 0.016 10.106 41.934 0.016 н/д 53.269 532.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.4 0.1 9.1 27.3 0.0 н/д 37.0 370.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.009 0.029 0.0 н/д 0.039 0.39
Threonine (g) 0.0 0.001 0.001 0.037 0.174 0.0 н/д 0.213 2.13
Isoleucine (g) 0.0 0.001 0.001 0.028 0.159 0.0 н/д 0.189 1.89
Leucine (g) 0.0 0.002 0.002 0.037 0.275 0.001 н/д 0.316 3.16
Lysine (g) 0.0 0.003 0.001 0.037 0.275 0.001 н/д 0.316 3.16
Methionine (g) 0.0 0.0 0.0 0.009 0.072 0.0 н/д 0.082 0.82
Cystine (g) 0.0 0.0 0.0 0.009 0.029 0.0 н/д 0.039 0.39
Phenylalanine (g) 0.0 0.002 0.001 0.092 0.174 0.0 н/д 0.269 2.69
Tyrosine (g) 0.0 0.001 0.0 0.018 0.101 0.0 н/д 0.121 1.21
Valine (g) 0.0 0.001 0.002 0.028 0.202 0.001 н/д 0.233 2.33
Arginine (g) 0.0 0.006 0.003 0.028 0.362 0.0 н/д 0.399 3.99
Histidine (g) 0.0 0.001 0.001 0.018 0.087 0.0 н/д 0.107 1.07
Alanine (g) 0.0 0.001 0.001 0.037 0.202 0.0 н/д 0.242 2.42
Aspartic acid (g) 0.0 0.006 0.003 0.184 0.419 0.001 н/д 0.612 6.12
Glutamic acid (g) 0.0 0.016 0.004 0.597 0.636 0.001 н/д 1.255 12.55
Glycine (g) 0.0 0.002 0.001 0.028 0.159 0.001 н/д 0.19 1.9
Proline (g) 0.0 0.001 0.001 0.018 0.145 0.001 н/д 0.165 1.65
Serine (g) 0.0 0.001 0.001 0.037 0.159 0.001 н/д 0.199 1.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.559 0.003 0.0 0.028 0.072 0.001 н/д 0.663 6.63
Phytosterols (mg) 8.951 0.945 н/д н/д н/д 0.068 н/д 9.963 99.63
Monounsaturated Fat (g) 2.955 0.001 0.0 0.028 0.043 0.001 н/д 3.027 30.27
Polyunsaturated (g) 0.426 0.001 0.001 0.064 0.188 0.0 н/д 0.681 6.81