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Рецепт Peas In Cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
13.78g 		bacon
14.5g 		butter
3.55g 		onion
24.75g 		flour
1.95g 		cream
57.5g 		mushrooms
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 1.68 0.03 0.27 0.2 1.19 0.62 4.74 18.96
Total Fat (g) 0.06 6.53 2.88 0.02 0.02 11.34 0.1 20.95 83.8
Carbohydrates (g) 1.99 0.1 0.0 2.31 1.49 1.66 1.68 9.23 36.92
Ash (g) 0.12 0.36 0.07 0.09 0.01 0.49 0.55 1.69 6.76
Calories (kcal) 11.158 66.41 25.454 9.9 7.107 110.975 8.25 239.253 957.012
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.69 н/д н/д 0.25 н/д 0.0 н/д 0.93 3.72
Glucose (dextrose) (g) 0.02 н/д н/д 0.49 н/д 0.0 н/д 0.5 2.0
Fructose (g) 0.05 н/д н/д 0.32 н/д 0.0 н/д 0.37 1.48
Lactose (g) 0.0 н/д н/д 0.0 н/д 2.01 н/д 2.01 8.04
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.86 5.83 0.56 22.05 0.23 42.81 30.06 112.41 449.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.0 1.05 0.01 2.01 0.64 4.49 17.96
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.4 0.1 0.0 0.8 2.0 8.0
Calcium (mg) 3.444 0.87 0.852 5.693 0.293 63.25 3.63 78.031 312.124
Iron (mg) 0.2 0.07 0.0 0.05 0.09 0.1 0.26 0.77 3.08
Magnesium (mg) 4.546 1.74 0.071 2.475 0.43 5.75 4.95 19.961 79.844
Phosphorus (mg) 14.877 27.26 0.852 7.178 2.109 66.125 21.78 140.18 560.72
Potassium (mg) 33.611 30.16 0.852 36.135 2.089 81.075 42.57 226.492 905.968
Sodium (mg) 0.689 120.785 20.448 0.99 0.039 46.0 140.25 329.201 1316.804
Zinc (mg) 0.17 0.17 0.0 0.04 0.01 0.22 0.24 0.86 3.44
Copper (mg) 0.025 0.01 0.0 0.01 0.003 0.012 0.079 0.138 0.552
Manganese (mg) 0.056 0.003 0.0 0.032 0.013 0.006 0.03 0.14 0.56
Selenium (mcg) 0.2 2.9 0.0 0.1 0.7 1.5 1.4 6.8 27.2
Vitamin A, IU (IU) 105.379 5.365 88.715 0.495 0.0 331.2 0.0 531.153 2124.612
Retinol (mcg) 0.0 1.595 23.821 0.0 0.0 92.0 0.0 117.416 469.664
Vitamin A, RAE (mcg_RAE) 5.235 1.595 24.282 0.0 0.0 93.15 0.0 124.262 497.048
Beta Carotene (mcg) 61.85 0.0 5.609 0.248 0.0 14.95 0.0 82.656 330.624
Vitamin E (mg) 0.02 0.04 0.08 0.0 0.0 0.25 0.0 0.4 1.6
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 6.93 8.918 35.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 341.207 0.0 0.0 0.99 0.351 0.0 0.0 342.548 1370.192
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.01 0.0 0.0 0.01 0.02 н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 1.8 0.0 0.5 0.0 7.9 31.6
Thiamin (mg) 0.037 0.041 0.0 0.012 0.015 0.023 0.03 0.159 0.636
Riboflavin (mg) 0.018 0.016 0.001 0.007 0.01 0.098 0.007 0.156 0.624
Niacin (mg) 0.288 0.555 0.001 0.03 0.115 0.063 0.525 1.578 6.312
Pantothenic acid (mg) 0.014 0.075 0.004 0.03 0.009 0.196 0.267 0.594 2.376
Vitamin B-6 (mg) 0.023 0.03 0.0 0.03 0.001 0.035 0.02 0.139 0.556
Folate (mcg) 8.954 0.29 0.107 4.703 3.573 4.025 3.96 25.611 102.444
Vitamin B-12 (mcg) 0.0 0.1 0.01 0.0 0.0 0.16 0.0 0.27 1.08
Choline (mg) 3.9 6.8 0.7 1.5 0.2 11.0 6.6 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.006 0.015 0.0 0.002 0.003 0.023 0.007 0.055 0.22
Threonine (g) 0.028 0.065 0.001 0.005 0.005 0.069 0.023 0.197 0.788
Isoleucine (g) 0.028 0.078 0.002 0.002 0.007 0.081 0.017 0.214 0.856
Leucine (g) 0.044 0.131 0.003 0.007 0.014 0.155 0.023 0.377 1.508
Lysine (g) 0.044 0.139 0.002 0.01 0.004 0.132 0.023 0.356 1.424
Methionine (g) 0.011 0.038 0.001 0.0 0.004 0.04 0.007 0.1 0.4
Cystine (g) 0.004 0.019 0.0 0.0 0.004 0.017 0.003 0.048 0.192
Phenylalanine (g) 0.028 0.067 0.001 0.007 0.01 0.075 0.017 0.204 0.816
Tyrosine (g) 0.015 0.052 0.001 0.002 0.006 0.075 0.01 0.162 0.648
Valine (g) 0.033 0.09 0.002 0.005 0.008 0.098 0.046 0.282 1.128
Arginine (g) 0.059 0.109 0.001 0.025 0.008 0.058 0.017 0.276 1.104
Histidine (g) 0.015 0.064 0.001 0.002 0.004 0.046 0.01 0.143 0.572
Alanine (g) 0.033 0.107 0.001 0.005 0.006 0.058 0.04 0.25 1.0
Aspartic acid (g) 0.069 0.158 0.002 0.022 0.009 0.127 0.04 0.426 1.704
Glutamic acid (g) 0.102 0.248 0.006 0.064 0.068 0.328 0.069 0.886 3.544
Glycine (g) 0.025 0.117 0.001 0.007 0.007 0.035 0.02 0.212 0.848
Proline (g) 0.023 0.093 0.003 0.002 0.023 0.15 0.017 0.311 1.244
Serine (g) 0.025 0.064 0.002 0.005 0.01 0.092 0.02 0.217 0.868
Cholesterol (mg) 0.0 9.86 7.633 0.0 0.0 29.9 0.0 47.393 189.572
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 2.174 1.824 0.01 0.003 6.618 0.01 10.648 42.592
Phytosterols (mg) н/д н/д н/д 3.713 н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 0.006 2.907 0.746 0.002 0.002 2.915 0.003 6.582 26.328
Polyunsaturated (g) 0.026 0.729 0.108 0.005 0.008 0.483 0.04 1.399 5.596