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Рецепт Peas And Peanuts Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		peas
47.25g 		peanuts
37.8g 		garlic
0.06g 		worcestershire sauce
0.48g 		onion soup
0.63g 		cream
19.17g 		mayonnaise
19.92g 		Всего в порции Всего в рецепте
Protein (g) 2.47 9.88 0.01 0.0 0.05 0.4 0.0 12.8 153.6
Total Fat (g) 0.19 18.75 0.0 0.0 0.0 3.78 15.5 38.22 458.64
Carbohydrates (g) 6.44 5.98 0.04 0.09 0.41 0.55 0.06 13.57 162.84
Ash (g) 0.37 0.77 0.0 0.01 0.15 0.16 0.08 1.54 18.48
Calories (kcal) 36.383 215.455 0.194 0.372 1.831 36.992 137.027 428.253 5139.036
Starch (g) 1.97 н/д н/д н/д н/д 0.0 н/д 1.97 23.64
Sucrose (g) 2.17 н/д н/д н/д н/д 0.0 н/д 2.17 26.04
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.48
Fructose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 1.44
Lactose (g) 0.0 н/д н/д н/д н/д 0.67 н/д 0.67 8.04
Maltose (g) 0.04 н/д н/д н/д н/д 0.0 н/д 0.04 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.79 2.42 0.0 0.38 0.02 14.27 4.32 59.2 710.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 н/д 0.01 0.05 0.03 0.67 0.06 3.18 38.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 3.6 0.0 0.0 0.0 0.0 0.0 5.8 69.6
Calcium (mg) 10.395 40.067 0.047 0.511 0.894 21.083 1.394 74.391 892.692
Iron (mg) 0.72 1.48 0.0 0.03 0.01 0.03 0.05 2.31 27.72
Magnesium (mg) 12.285 71.062 0.034 0.062 0.375 1.917 0.199 85.934 1031.208
Phosphorus (mg) 38.745 146.661 0.243 0.287 1.319 22.042 4.979 214.275 2571.3
Potassium (mg) 72.293 281.226 0.642 3.82 4.506 27.025 2.788 392.3 4707.6
Sodium (mg) 51.03 8.316 0.015 4.68 50.194 15.333 96.795 226.363 2716.356
Zinc (mg) 0.39 0.8 0.0 0.0 0.01 0.07 0.03 1.3 15.6
Copper (mg) 0.057 0.34 0.0 0.001 0.002 0.004 0.0 0.404 4.848
Manganese (mg) 0.161 0.998 0.0 н/д 0.004 0.002 н/д 1.165 13.98
Selenium (mcg) 0.9 2.7 0.0 0.0 0.0 0.5 0.3 4.5 54.0
Vitamin A, IU (IU) 972.405 0.0 0.0 0.377 0.094 110.4 0.0 1083.276 12999.312
Retinol (mcg) 0.0 0.0 0.0 0.005 0.0 30.667 0.0 30.671 368.052
Vitamin A, RAE (mcg_RAE) 48.668 0.0 0.0 0.024 0.006 31.05 0.0 79.748 956.976
Beta Carotene (mcg) 578.813 н/д 0.0 0.205 0.056 4.983 0.0 584.057 7008.684
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 0.08 2.35 2.44 29.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1111.32 н/д 0.0 0.229 0.169 0.0 0.0 1111.718 13340.616
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.35 н/д 0.0 н/д 0.0 0.01 н/д 0.37 4.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 8.5 0.0 0.0 0.1 0.0 0.2 0.0 8.8 105.6
Thiamin (mg) 0.123 0.257 0.0 0.0 0.002 0.008 0.002 0.392 4.704
Riboflavin (mg) 0.047 0.053 0.0 0.001 0.002 0.033 0.012 0.147 1.764
Niacin (mg) 0.813 6.021 0.0 0.003 0.009 0.021 0.002 6.87 82.44
Pantothenic acid (mg) 0.26 0.669 н/д н/д 0.005 0.065 н/д 0.999 11.988
Vitamin B-6 (mg) 0.038 0.132 0.002 0.0 0.004 0.012 0.002 0.189 2.268
Folate (mcg) 25.043 90.718 0.001 0.038 0.0 1.342 0.0 117.142 1405.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 12.8 н/д 0.0 0.0 0.2 3.7 0.1 16.8 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.094 0.0 н/д н/д 0.008 н/д 0.121 1.452
Threonine (g) 0.095 0.34 0.0 н/д н/д 0.023 н/д 0.458 5.496
Isoleucine (g) 0.09 0.348 0.0 н/д н/д 0.027 н/д 0.465 5.58
Leucine (g) 0.146 0.643 0.001 н/д н/д 0.052 н/д 0.841 10.092
Lysine (g) 0.146 0.355 0.0 н/д н/д 0.044 н/д 0.546 6.552
Methionine (g) 0.038 0.121 0.0 н/д н/д 0.013 н/д 0.172 2.064
Cystine (g) 0.014 0.129 0.0 н/д н/д 0.006 н/д 0.149 1.788
Phenylalanine (g) 0.09 0.514 0.0 н/д н/д 0.025 н/д 0.629 7.548
Tyrosine (g) 0.052 0.401 0.0 н/д н/д 0.025 н/д 0.478 5.736
Valine (g) 0.109 0.416 0.0 н/д н/д 0.033 н/д 0.557 6.684
Arginine (g) 0.194 1.183 0.001 н/д н/д 0.019 н/д 1.397 16.764
Histidine (g) 0.047 0.249 0.0 н/д н/д 0.015 н/д 0.312 3.744
Alanine (g) 0.109 0.393 0.0 н/д н/д 0.019 н/д 0.521 6.252
Aspartic acid (g) 0.227 1.206 0.001 н/д н/д 0.042 н/д 1.476 17.712
Glutamic acid (g) 0.335 2.068 0.001 н/д н/д 0.109 н/д 2.514 30.168
Glycine (g) 0.085 0.597 0.0 н/д н/д 0.012 н/д 0.694 8.328
Proline (g) 0.08 0.435 0.0 н/д н/д 0.05 н/д 0.565 6.78
Serine (g) 0.08 0.488 0.0 н/д н/д 0.031 н/д 0.599 7.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.967 0.0 9.967 119.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 2.888 0.0 0.0 0.001 2.206 2.147 7.275 87.3
Phytosterols (mg) н/д н/д 0.005 н/д 0.0 н/д н/д 0.005 0.06
Monounsaturated Fat (g) 0.014 8.441 0.0 0.0 0.0 0.972 3.591 13.018 156.216
Polyunsaturated (g) 0.085 6.501 0.0 0.0 0.001 0.161 9.07 15.819 189.828