Рецепт Peas And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can green giant peas (lg. size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		onion
2.25g 		flour
1.95g 		milk
63.0g 		mushrooms
33.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.02 0.2 4.29 0.62 8.5 34.0
Total Fat (g) 13.06 0.0 0.02 4.76 0.1 17.94 71.76
Carbohydrates (g) 0.19 0.21 1.49 6.33 1.68 9.9 39.6
Ash (g) 0.73 0.01 0.01 0.98 0.55 2.27 9.08
Calories (kcal) 132.82 0.9 7.107 84.42 8.25 233.497 933.988
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.04 0.16
Fructose (g) н/д 0.03 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 2.0 0.23 46.65 30.06 90.6 362.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.01 6.33 0.64 7.07 28.28
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.8 0.9 3.6
Calcium (mg) 1.74 0.518 0.293 164.43 3.63 170.61 682.44
Iron (mg) 0.14 0.0 0.09 0.12 0.26 0.61 2.44
Magnesium (mg) 3.48 0.225 0.43 15.12 4.95 24.205 96.82
Phosphorus (mg) 54.52 0.653 2.109 127.89 21.78 206.951 827.804
Potassium (mg) 60.32 3.285 2.089 190.89 42.57 299.154 1196.616
Sodium (mg) 241.57 0.09 0.039 66.78 140.25 448.729 1794.916
Zinc (mg) 0.34 0.0 0.01 0.49 0.24 1.08 4.32
Copper (mg) 0.02 0.001 0.003 0.013 0.079 0.116 0.464
Manganese (mg) 0.006 0.003 0.013 0.006 0.03 0.058 0.232
Selenium (mcg) 5.9 0.0 0.7 1.4 1.4 9.3 37.2
Vitamin A, IU (IU) 10.73 0.045 0.0 146.79 0.0 157.565 630.26
Retinol (mcg) 3.19 0.0 0.0 40.32 0.0 43.51 174.04
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 40.95 0.0 44.14 176.56
Beta Carotene (mcg) 0.0 0.023 0.0 7.56 0.0 7.583 30.332
Vitamin E (mg) 0.08 0.0 0.0 0.09 0.0 0.17 0.68
Vitamin D (IU) н/д н/д н/д н/д 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.351 0.0 0.0 0.441 1.764
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.01 н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.2 0.0 1.4 5.6
Thiamin (mg) 0.081 0.001 0.015 0.032 0.03 0.159 0.636
Riboflavin (mg) 0.032 0.001 0.01 0.202 0.007 0.25 1.0
Niacin (mg) 1.111 0.003 0.115 0.12 0.525 1.873 7.492
Pantothenic acid (mg) 0.151 0.003 0.009 0.403 0.267 0.833 3.332
Vitamin B-6 (mg) 0.061 0.003 0.001 0.032 0.02 0.116 0.464
Folate (mcg) 0.58 0.428 3.573 5.04 3.96 13.581 54.324
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.1 0.0 0.3 1.2
Choline (mg) 13.5 0.1 0.2 20.0 6.6 40.5 162.0
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.029 0.0 0.003 0.063 0.007 0.101 0.404
Threonine (g) 0.131 0.0 0.005 0.195 0.023 0.355 1.42
Isoleucine (g) 0.157 0.0 0.007 0.258 0.017 0.439 1.756
Leucine (g) 0.261 0.001 0.014 0.422 0.023 0.721 2.884
Lysine (g) 0.278 0.001 0.004 0.34 0.023 0.647 2.588
Methionine (g) 0.075 0.0 0.004 0.107 0.007 0.193 0.772
Cystine (g) 0.038 0.0 0.004 0.038 0.003 0.083 0.332
Phenylalanine (g) 0.133 0.001 0.01 0.208 0.017 0.369 1.476
Tyrosine (g) 0.104 0.0 0.006 0.208 0.01 0.328 1.312
Valine (g) 0.18 0.0 0.008 0.29 0.046 0.524 2.096
Arginine (g) 0.218 0.002 0.008 0.158 0.017 0.402 1.608
Histidine (g) 0.128 0.0 0.004 0.12 0.01 0.262 1.048
Alanine (g) 0.215 0.0 0.006 0.151 0.04 0.412 1.648
Aspartic acid (g) 0.316 0.002 0.009 0.328 0.04 0.694 2.776
Glutamic acid (g) 0.496 0.006 0.068 0.901 0.069 1.54 6.16
Glycine (g) 0.235 0.001 0.007 0.088 0.02 0.351 1.404
Proline (g) 0.186 0.0 0.023 0.416 0.017 0.642 2.568
Serine (g) 0.128 0.0 0.01 0.233 0.02 0.391 1.564
Cholesterol (mg) 19.72 0.0 0.0 18.27 0.0 37.99 151.96
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.001 0.003 2.892 0.01 7.253 29.012
Phytosterols (mg) н/д 0.338 н/д н/д н/д 0.338 1.352
Monounsaturated Fat (g) 5.815 0.0 0.002 1.474 0.003 7.294 29.176
Polyunsaturated (g) 1.459 0.0 0.008 0.158 0.04 1.664 6.656