Рецепт Peas And Mushroom Tossed Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
salad greens
163.33g |
peas
16.75g |
celery
7.49g |
mushrooms
5.66g |
onions
3.0g |
bacon
9.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.87 | 0.05 | 0.17 | 0.03 | 1.12 | 5.36 | 64.32 |
| Total Fat (g) | 70.77 | 0.07 | 0.01 | 0.02 | 0.0 | 4.35 | 75.23 | 902.76 |
| Carbohydrates (g) | 12.02 | 2.28 | 0.22 | 0.19 | 0.28 | 0.06 | 15.05 | 180.6 |
| Ash (g) | 3.89 | 0.13 | 0.06 | 0.05 | 0.01 | 0.24 | 4.38 | 52.56 |
| Calories (kcal) | 697.433 | 12.898 | 1.199 | 1.245 | 1.2 | 44.273 | 758.248 | 9098.976 |
| Starch (g) | н/д | 0.7 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 8.4 |
| Sucrose (g) | н/д | 0.77 | 0.01 | 0.0 | 0.03 | н/д | 0.81 | 9.72 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.04 | 0.08 | 0.06 | н/д | 0.2 | 2.4 |
| Fructose (g) | н/д | 0.04 | 0.04 | 0.01 | 0.04 | н/д | 0.13 | 1.56 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.55 | 13.4 | 7.15 | 5.23 | 2.67 | 3.89 | 105.88 | 1270.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.89 | 0.84 | 0.14 | 0.09 | 0.13 | 0.0 | 12.09 | 145.08 |
| Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.2 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 55.533 | 3.685 | 2.996 | 0.17 | 0.69 | 0.58 | 63.654 | 763.848 |
| Iron (mg) | 0.57 | 0.26 | 0.01 | 0.03 | 0.01 | 0.05 | 0.92 | 11.04 |
| Magnesium (mg) | 11.433 | 4.355 | 0.824 | 0.509 | 0.3 | 1.16 | 18.582 | 222.984 |
| Phosphorus (mg) | 50.633 | 13.735 | 1.798 | 4.866 | 0.87 | 18.173 | 90.076 | 1080.912 |
| Potassium (mg) | 94.733 | 25.628 | 19.476 | 17.993 | 4.38 | 20.107 | 182.317 | 2187.804 |
| Sodium (mg) | 1416.1 | 18.09 | 5.993 | 0.283 | 0.12 | 80.523 | 1521.109 | 18253.308 |
| Zinc (mg) | 0.41 | 0.14 | 0.01 | 0.03 | 0.01 | 0.11 | 0.7 | 8.4 |
| Copper (mg) | 0.016 | 0.02 | 0.003 | 0.018 | 0.001 | 0.007 | 0.066 | 0.792 |
| Manganese (mg) | н/д | 0.057 | 0.007 | 0.003 | 0.004 | 0.002 | 0.073 | 0.876 |
| Selenium (mcg) | 2.6 | 0.3 | 0.0 | 0.5 | 0.0 | 2.0 | 5.5 | 66.0 |
| Vitamin A, IU (IU) | 66.967 | 344.715 | 33.634 | 0.0 | 0.06 | 3.577 | 448.952 | 5387.424 |
| Retinol (mcg) | 16.333 | 0.0 | 0.0 | 0.0 | 0.0 | 1.063 | 17.397 | 208.764 |
| Vitamin A, RAE (mcg_RAE) | 16.333 | 17.253 | 1.648 | 0.0 | 0.0 | 1.063 | 36.297 | 435.564 |
| Beta Carotene (mcg) | 4.9 | 205.188 | 20.225 | 0.0 | 0.03 | 0.0 | 230.343 | 2764.116 |
| Vitamin E (mg) | 7.51 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 7.56 | 90.72 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.018 | н/д | н/д | 1.018 | 12.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 63.7 | 393.96 | 21.199 | 0.0 | 0.12 | 0.0 | 478.979 | 5747.748 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 1.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 3.0 | 0.2 | 0.1 | 0.2 | 0.0 | 3.9 | 46.8 |
| Thiamin (mg) | 0.033 | 0.044 | 0.001 | 0.005 | 0.002 | 0.027 | 0.111 | 1.332 |
| Riboflavin (mg) | 0.082 | 0.017 | 0.004 | 0.023 | 0.001 | 0.011 | 0.137 | 1.644 |
| Niacin (mg) | 0.229 | 0.288 | 0.024 | 0.204 | 0.004 | 0.37 | 1.119 | 13.428 |
| Pantothenic acid (mg) | н/д | 0.092 | 0.019 | 0.085 | 0.004 | 0.05 | 0.25 | 3.0 |
| Vitamin B-6 (mg) | 0.016 | 0.013 | 0.005 | 0.006 | 0.004 | 0.02 | 0.065 | 0.78 |
| Folate (mcg) | 6.533 | 8.878 | 2.697 | 0.905 | 0.57 | 0.193 | 19.776 | 237.312 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.49 | 5.88 |
| Choline (mg) | 5.9 | 4.5 | 0.5 | 1.0 | 0.2 | 4.5 | 16.5 | 198.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.007 | 0.001 | 0.002 | 0.0 | 0.01 | 0.02 | 0.24 |
| Threonine (g) | н/д | 0.034 | 0.001 | 0.006 | 0.001 | 0.044 | 0.085 | 1.02 |
| Isoleucine (g) | н/д | 0.032 | 0.001 | 0.005 | 0.0 | 0.052 | 0.09 | 1.08 |
| Leucine (g) | н/д | 0.052 | 0.002 | 0.007 | 0.001 | 0.087 | 0.149 | 1.788 |
| Lysine (g) | н/д | 0.052 | 0.002 | 0.006 | 0.001 | 0.093 | 0.154 | 1.848 |
| Methionine (g) | н/д | 0.013 | 0.001 | 0.002 | 0.0 | 0.025 | 0.041 | 0.492 |
| Cystine (g) | н/д | 0.005 | 0.0 | 0.001 | 0.0 | 0.013 | 0.018 | 0.216 |
| Phenylalanine (g) | н/д | 0.032 | 0.001 | 0.005 | 0.001 | 0.044 | 0.084 | 1.008 |
| Tyrosine (g) | н/д | 0.018 | 0.001 | 0.002 | 0.0 | 0.035 | 0.057 | 0.684 |
| Valine (g) | н/д | 0.039 | 0.002 | 0.013 | 0.001 | 0.06 | 0.114 | 1.368 |
| Arginine (g) | н/д | 0.069 | 0.001 | 0.005 | 0.003 | 0.073 | 0.15 | 1.8 |
| Histidine (g) | н/д | 0.017 | 0.001 | 0.003 | 0.0 | 0.043 | 0.064 | 0.768 |
| Alanine (g) | н/д | 0.039 | 0.001 | 0.011 | 0.001 | 0.072 | 0.123 | 1.476 |
| Aspartic acid (g) | н/д | 0.08 | 0.009 | 0.011 | 0.003 | 0.105 | 0.209 | 2.508 |
| Glutamic acid (g) | н/д | 0.119 | 0.007 | 0.019 | 0.008 | 0.165 | 0.318 | 3.816 |
| Glycine (g) | н/д | 0.03 | 0.001 | 0.005 | 0.001 | 0.078 | 0.116 | 1.392 |
| Proline (g) | н/д | 0.028 | 0.001 | 0.005 | 0.0 | 0.062 | 0.097 | 1.164 |
| Serine (g) | н/д | 0.028 | 0.001 | 0.005 | 0.001 | 0.043 | 0.078 | 0.936 |
| Cholesterol (mg) | 65.333 | 0.0 | 0.0 | 0.0 | 0.0 | 6.573 | 71.907 | 862.884 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 9.767 | 0.012 | 0.003 | 0.002 | 0.001 | 1.449 | 11.235 | 134.82 |
| Phytosterols (mg) | н/д | н/д | 0.449 | н/д | 0.45 | н/д | 0.899 | 10.788 |
| Monounsaturated Fat (g) | 15.386 | 0.005 | 0.002 | 0.0 | 0.0 | 1.938 | 17.332 | 207.984 |
| Polyunsaturated (g) | 37.844 | 0.03 | 0.006 | 0.008 | 0.001 | 0.486 | 38.375 | 460.5 |