Рецепт Peas And Macaroni Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
macaroni
22.68g |
celery
17.98g |
pimentos
9.6g |
peas
56.8g |
mayonnaise
23.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.96 | 0.12 | 0.11 | 2.96 | 0.0 | 6.15 | 61.5 |
| Total Fat (g) | 0.34 | 0.03 | 0.03 | 0.23 | 18.59 | 19.22 | 192.2 |
| Carbohydrates (g) | 16.94 | 0.53 | 0.49 | 7.74 | 0.07 | 25.77 | 257.7 |
| Ash (g) | 0.2 | 0.13 | 0.04 | 0.44 | 0.1 | 0.91 | 9.1 |
| Calories (kcal) | 84.143 | 2.876 | 2.208 | 43.736 | 164.432 | 297.395 | 2973.95 |
| Starch (g) | 14.16 | 0.0 | н/д | 2.37 | н/д | 16.53 | 165.3 |
| Sucrose (g) | 0.11 | 0.02 | н/д | 2.61 | н/д | 2.74 | 27.4 |
| Glucose (dextrose) (g) | 0.03 | 0.1 | н/д | 0.05 | н/д | 0.17 | 1.7 |
| Fructose (g) | 0.02 | 0.09 | н/д | 0.14 | н/д | 0.26 | 2.6 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.44 | 0.0 | н/д | 0.05 | н/д | 0.49 | 4.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 17.16 | 8.94 | 45.43 | 5.19 | 78.95 | 789.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.33 | 0.26 | 2.84 | 0.07 | 4.11 | 41.1 |
| Galactose (g) | 0.0 | 0.12 | н/д | 0.0 | н/д | 0.12 | 1.2 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.2 | 2.6 | 0.0 | 3.8 | 38.0 |
| Calcium (mg) | 4.763 | 7.191 | 0.576 | 12.496 | 1.673 | 26.699 | 266.99 |
| Iron (mg) | 0.75 | 0.04 | 0.16 | 0.87 | 0.05 | 1.87 | 18.7 |
| Magnesium (mg) | 12.02 | 1.978 | 0.576 | 14.768 | 0.239 | 29.581 | 295.81 |
| Phosphorus (mg) | 42.865 | 4.315 | 1.632 | 46.576 | 5.975 | 101.363 | 1013.63 |
| Potassium (mg) | 50.576 | 46.743 | 15.168 | 86.904 | 3.346 | 202.737 | 2027.37 |
| Sodium (mg) | 1.361 | 14.382 | 1.344 | 61.344 | 116.154 | 194.585 | 1945.85 |
| Zinc (mg) | 0.32 | 0.02 | 0.02 | 0.47 | 0.03 | 0.86 | 8.6 |
| Copper (mg) | 0.066 | 0.007 | 0.005 | 0.068 | 0.0 | 0.146 | 1.46 |
| Manganese (mg) | 0.209 | 0.018 | 0.009 | 0.193 | н/д | 0.428 | 4.28 |
| Selenium (mcg) | 14.3 | 0.1 | 0.0 | 1.1 | 0.4 | 15.9 | 159.0 |
| Vitamin A, IU (IU) | 0.0 | 80.721 | 254.88 | 1168.944 | 0.0 | 1504.545 | 15045.45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.955 | 12.768 | 58.504 | 0.0 | 75.227 | 752.27 |
| Beta Carotene (mcg) | 0.0 | 48.541 | 141.504 | 695.8 | 0.0 | 885.845 | 8858.45 |
| Vitamin E (mg) | 0.02 | 0.05 | 0.07 | 0.01 | 2.82 | 2.97 | 29.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.082 | 50.878 | 35.136 | 1335.936 | 0.0 | 1426.032 | 14260.32 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | н/д | 0.43 | н/д | 0.63 | 6.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.6 | 8.2 | 10.2 | 0.0 | 18.9 | 189.0 |
| Thiamin (mg) | 0.202 | 0.004 | 0.002 | 0.148 | 0.002 | 0.357 | 3.57 |
| Riboflavin (mg) | 0.091 | 0.011 | 0.006 | 0.057 | 0.014 | 0.178 | 1.78 |
| Niacin (mg) | 1.628 | 0.058 | 0.06 | 0.977 | 0.002 | 2.725 | 27.25 |
| Pantothenic acid (mg) | 0.098 | 0.045 | 0.001 | 0.312 | н/д | 0.456 | 4.56 |
| Vitamin B-6 (mg) | 0.032 | 0.013 | 0.021 | 0.045 | 0.002 | 0.113 | 1.13 |
| Folate (mcg) | 53.752 | 6.472 | 0.576 | 30.104 | 0.0 | 90.904 | 909.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.4 | 1.1 | 0.6 | 15.3 | 0.2 | 20.6 | 206.0 |
| Folic acid (mcg) | 49.669 | 0.0 | 0.0 | 0.0 | 0.0 | 49.669 | 496.69 |
| Tryptophan (g) | 0.043 | 0.002 | 0.001 | 0.023 | н/д | 0.069 | 0.69 |
| Threonine (g) | 0.104 | 0.004 | 0.004 | 0.114 | н/д | 0.225 | 2.25 |
| Isoleucine (g) | 0.116 | 0.004 | 0.004 | 0.108 | н/д | 0.231 | 2.31 |
| Leucine (g) | 0.225 | 0.005 | 0.006 | 0.176 | н/д | 0.412 | 4.12 |
| Lysine (g) | 0.068 | 0.005 | 0.005 | 0.176 | н/д | 0.254 | 2.54 |
| Methionine (g) | 0.034 | 0.002 | 0.001 | 0.045 | н/д | 0.082 | 0.82 |
| Cystine (g) | 0.059 | 0.0 | 0.002 | 0.017 | н/д | 0.078 | 0.78 |
| Phenylalanine (g) | 0.152 | 0.004 | 0.003 | 0.108 | н/д | 0.266 | 2.66 |
| Tyrosine (g) | 0.054 | 0.002 | 0.002 | 0.062 | н/д | 0.121 | 1.21 |
| Valine (g) | 0.134 | 0.005 | 0.005 | 0.131 | н/д | 0.275 | 2.75 |
| Arginine (g) | 0.107 | 0.004 | 0.005 | 0.233 | н/д | 0.348 | 3.48 |
| Histidine (g) | 0.068 | 0.002 | 0.002 | 0.057 | н/д | 0.129 | 1.29 |
| Alanine (g) | 0.1 | 0.004 | 0.005 | 0.131 | н/д | 0.239 | 2.39 |
| Aspartic acid (g) | 0.141 | 0.022 | 0.015 | 0.273 | н/д | 0.45 | 4.5 |
| Glutamic acid (g) | 1.043 | 0.016 | 0.014 | 0.403 | н/д | 1.477 | 14.77 |
| Glycine (g) | 0.1 | 0.004 | 0.004 | 0.102 | н/д | 0.209 | 2.09 |
| Proline (g) | 0.356 | 0.004 | 0.005 | 0.097 | н/д | 0.461 | 4.61 |
| Serine (g) | 0.141 | 0.004 | 0.004 | 0.097 | н/д | 0.245 | 2.45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.064 | 0.007 | 0.005 | 0.04 | 2.576 | 2.692 | 26.92 |
| Phytosterols (mg) | н/д | 1.079 | 0.864 | н/д | н/д | 1.943 | 19.43 |
| Monounsaturated Fat (g) | 0.039 | 0.005 | 0.002 | 0.017 | 4.309 | 4.372 | 43.72 |
| Polyunsaturated (g) | 0.127 | 0.014 | 0.015 | 0.102 | 10.884 | 11.143 | 111.43 |