Рецепт Peas and Carrots Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Lentil Tagine
Peas and Carrots Pasta (2 servings, adapted from here, seen on Taste and Tell)
Total Fat 18.4 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
0.0g 		penne pasta
354.88g 		carrots
162.87g 		garlic
7.83g 		thyme
1.0g 		pepper
0.32g 		cream
40.0g 		parmesan cheese
6.25g 		peas
100.5g 		sugars
9.4g 		Всего в порции Всего в рецепте
Protein (g) н/д 46.28 1.51 0.5 0.09 0.0 0.82 2.4 5.25 0.0 56.85 56.85
Total Fat (g) н/д 5.36 0.39 0.04 0.07 0.0 14.8 1.79 0.4 0.0 22.85 22.85
Carbohydrates (g) н/д 264.99 15.6 2.59 0.64 0.02 1.12 0.25 13.69 9.4 308.3 308.3
Ash (g) н/д 3.12 1.58 0.12 0.12 0.0 0.18 0.5 0.78 0.0 6.4 6.4
Calories (kcal) н/д 1316.605 66.777 11.667 2.76 0.099 138.0 26.938 77.385 36.378 1676.608 1676.608
Starch (g) н/д 221.62 2.33 н/д н/д 0.0 н/д н/д 4.19 н/д 228.14 228.14
Sucrose (g) н/д 1.7 5.85 н/д н/д 0.0 н/д 0.01 4.62 н/д 12.18 12.18
Glucose (dextrose) (g) н/д 0.43 0.96 н/д н/д 0.01 н/д 0.01 0.08 н/д 1.48 1.48
Fructose (g) н/д 0.39 0.9 н/д н/д 0.01 н/д 0.01 0.25 н/д 1.55 1.55
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Maltose (g) н/д 6.96 0.0 н/д н/д 0.0 н/д 0.01 0.08 н/д 7.05 7.05
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 35.13 143.8 4.59 0.08 0.29 23.08 1.3 80.38 0.0 288.66 288.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.48 7.72 0.08 0.02 0.01 0.04 0.06 5.03 9.39 31.82 31.82
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Dietary Fiber (g) н/д 11.4 4.6 0.2 0.4 0.0 0.0 0.0 4.5 0.0 21.0 21.0
Calcium (mg) н/д 74.525 53.747 14.172 18.9 0.022 26.0 69.313 22.11 0.094 278.883 278.883
Iron (mg) н/д 11.71 0.49 0.13 1.24 0.0 0.01 0.06 1.54 0.0 15.18 15.18
Magnesium (mg) н/д 188.086 19.544 1.958 2.2 0.038 2.8 2.375 26.13 0.0 243.132 243.132
Phosphorus (mg) н/д 670.723 57.005 11.98 2.01 0.083 24.8 45.563 82.41 0.0 894.573 894.573
Potassium (mg) н/д 791.382 521.184 31.398 8.14 0.675 30.0 7.813 153.765 0.188 1544.545 1544.545
Sodium (mg) н/д 21.293 112.38 1.331 0.55 0.013 15.2 95.563 108.54 0.0 354.869 354.869
Zinc (mg) н/д 5.0 0.39 0.09 0.06 0.0 0.09 0.24 0.82 0.0 6.71 6.71
Copper (mg) н/д 1.029 0.081 0.023 0.009 0.0 0.004 0.015 0.121 0.0 1.282 1.282
Manganese (mg) н/д 3.265 0.228 0.131 0.079 0.0 0.0 0.006 0.342 0.0 4.05 4.05
Selenium (mcg) н/д 224.3 0.2 1.1 0.0 0.0 0.2 1.1 1.9 0.1 228.9 228.9
Vitamin A, IU (IU) н/д 0.0 27209.062 0.705 38.0 10.013 588.0 27.625 2068.29 0.0 29941.695 29941.695
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 162.0 7.313 0.0 0.0 169.313 169.313
Vitamin A, RAE (mcg_RAE) н/д 0.0 1359.965 0.0 1.9 0.502 164.4 7.5 103.515 0.0 1637.782 1637.782
Beta Carotene (mcg) н/д 0.0 13493.78 0.392 22.64 5.194 28.8 1.938 1231.125 0.0 14783.867 14783.867
Vitamin E (mg) н/д 0.39 1.07 0.01 0.07 0.01 0.42 0.02 0.02 0.0 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 20.8 н/д н/д н/д 20.8 20.8
Lycopene (mcg) н/д 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) н/д 63.878 416.947 1.253 8.62 0.163 0.0 0.0 2363.76 0.0 2854.621 2854.621
Tocopherol, beta (mg) н/д 0.21 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.23 0.23
Tocopherol, gamma (mg) н/д 3.12 0.0 н/д н/д 0.0 н/д н/д 0.75 н/д 3.88 3.88
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) н/д 0.0 9.6 2.4 0.5 0.4 0.2 0.0 18.1 0.0 31.3 31.3
Thiamin (mg) н/д 3.158 0.114 0.016 0.005 0.0 0.008 0.002 0.261 0.0 3.565 3.565
Riboflavin (mg) н/д 1.42 0.098 0.009 0.004 0.0 0.044 0.031 0.101 0.002 1.707 1.707
Niacin (mg) н/д 25.48 1.596 0.055 0.049 0.003 0.016 0.007 1.729 0.0 28.935 28.935
Pantothenic acid (mg) н/д 1.526 0.44 0.047 н/д 0.001 0.104 0.021 0.553 0.0 2.691 2.691
Vitamin B-6 (mg) н/д 0.497 0.228 0.097 0.006 0.001 0.012 0.003 0.08 0.0 0.924 0.924
Folate (mcg) н/д 841.066 30.945 0.235 2.74 0.147 1.6 0.625 53.265 0.0 930.623 930.623
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.07 0.14 0.0 0.0 0.21 0.21
Choline (mg) н/д 53.6 14.3 1.8 0.4 0.0 6.7 1.0 27.1 0.0 105.0 105.0
Folic acid (mcg) н/д 777.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 777.187 777.187
Tryptophan (g) н/д 0.674 0.016 0.005 0.002 0.0 0.012 0.033 0.04 н/д 0.783 0.783
Threonine (g) н/д 1.632 0.309 0.013 0.003 0.0 0.036 0.091 0.201 н/д 2.285 2.285
Isoleucine (g) н/д 1.81 0.13 0.017 0.005 0.0 0.048 0.123 0.191 н/д 2.324 2.324
Leucine (g) н/д 3.513 0.163 0.024 0.004 0.0 0.08 0.233 0.312 н/д 4.329 4.329
Lysine (g) н/д 1.065 0.163 0.021 0.002 0.0 0.064 0.186 0.312 н/д 1.813 1.813
Methionine (g) н/д 0.532 0.033 0.006 н/д 0.0 0.02 0.064 0.08 н/д 0.735 0.735
Cystine (g) н/д 0.923 0.13 0.005 н/д 0.0 0.008 0.008 0.03 н/д 1.104 1.104
Phenylalanine (g) н/д 2.378 0.098 0.014 н/д 0.0 0.04 0.13 0.191 н/д 2.851 2.851
Tyrosine (g) н/д 0.852 0.065 0.006 н/д 0.0 0.04 0.146 0.111 н/д 1.219 1.219
Valine (g) н/д 2.094 0.114 0.023 0.005 0.0 0.056 0.158 0.231 н/д 2.68 2.68
Arginine (g) н/д 1.668 0.147 0.049 н/д 0.0 0.028 0.098 0.412 н/д 2.402 2.402
Histidine (g) н/д 1.065 0.065 0.009 н/д 0.0 0.024 0.068 0.101 н/д 1.331 1.331
Alanine (g) н/д 1.561 0.179 0.01 н/д 0.0 0.028 0.073 0.231 н/д 2.083 2.083
Aspartic acid (g) н/д 2.2 0.309 0.038 н/д 0.001 0.064 0.167 0.482 н/д 3.262 3.262
Glutamic acid (g) н/д 16.324 0.603 0.063 н/д 0.001 0.172 0.544 0.714 н/д 18.42 18.42
Glycine (g) н/д 1.561 0.081 0.016 н/д 0.0 0.016 0.048 0.181 н/д 1.903 1.903
Proline (g) н/д 5.572 0.081 0.008 н/д 0.0 0.08 0.289 0.171 н/д 6.201 6.201
Serine (g) н/д 2.2 0.081 0.015 н/д 0.0 0.044 0.143 0.171 н/д 2.655 2.655
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 54.8 5.5 0.0 0.0 60.3 60.3
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.994 0.065 0.007 0.027 0.0 9.212 1.081 0.07 0.0 11.457 11.457
Phytosterols (mg) н/д н/д н/д н/д 1.63 н/д н/д н/д н/д н/д 1.63 1.63
Monounsaturated Fat (g) н/д 0.603 0.016 0.001 0.005 0.0 4.276 0.524 0.03 0.0 5.455 5.455
Polyunsaturated (g) н/д 1.987 0.195 0.02 0.012 0.0 0.548 0.073 0.181 0.0 3.016 3.016