Рецепт Peas And Asparagus Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can LeSueur peas
Cracker crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
62.0g 		pimentos
0.25g 		cream of mushroom soup
75.75g 		milk
30.5g 		cheese
64.97g 		cracker
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.0 1.22 1.03 14.42 н/д 18.0 72.0
Total Fat (g) 0.4 0.0 4.46 0.3 20.26 н/д 25.43 101.72
Carbohydrates (g) 1.53 0.01 5.09 1.52 1.04 н/д 9.19 36.76
Ash (g) 0.48 0.0 1.46 0.23 1.44 н/д 3.6 14.4
Calories (kcal) 11.78 0.058 64.388 12.81 243.638 н/д 332.673 1330.692
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 1.59 н/д н/д 1.59 6.36
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 58.27 0.23 63.52 27.43 27.81 н/д 177.25 709.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.66 0.01 1.11 1.59 0.29 н/д 3.65 14.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 н/д 1.0 4.0
Calcium (mg) 9.92 0.015 9.09 36.295 400.215 н/д 455.535 1822.14
Iron (mg) 1.13 0.0 0.84 0.01 0.25 н/д 2.24 8.96
Magnesium (mg) 6.2 0.015 3.03 3.355 14.293 н/д 26.893 107.572
Phosphorus (mg) 26.66 0.043 19.695 28.975 484.027 н/д 559.399 2237.596
Potassium (mg) 106.64 0.395 46.965 45.75 105.251 н/д 305.001 1220.004
Sodium (mg) 177.94 0.035 488.588 13.42 4.548 н/д 684.53 2738.12
Zinc (mg) 0.25 0.0 0.15 0.13 1.94 н/д 2.47 9.88
Copper (mg) 0.062 0.0 0.114 0.003 0.019 н/д 0.198 0.792
Manganese (mg) 0.105 0.0 0.061 0.0 н/д н/д 0.166 0.664
Selenium (mcg) 1.1 0.0 1.8 1.0 8.3 н/д 12.1 48.4
Vitamin A, IU (IU) 509.64 6.638 21.968 59.78 623.062 н/д 1221.087 4884.348
Retinol (mcg) 0.0 0.0 6.06 17.69 160.476 н/д 184.226 736.904
Vitamin A, RAE (mcg_RAE) 25.42 0.333 6.06 17.69 165.024 н/д 214.526 858.104
Beta Carotene (mcg) 305.66 3.685 1.515 0.61 52.626 н/д 364.096 1456.384
Vitamin E (mg) 0.76 0.0 0.61 0.0 0.18 н/д 1.55 6.2
Vitamin D (IU) н/д н/д н/д 15.86 н/д н/д 15.86 63.44
Lycopene (mcg) 14.88 0.0 0.0 0.0 0.0 н/д 14.88 59.52
Lutein + zeaxanthin (mcg) 390.6 0.915 0.758 0.0 0.0 н/д 392.273 1569.092
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 11.4 0.2 0.0 0.0 0.0 н/д 11.6 46.4
Thiamin (mg) 0.037 0.0 0.03 0.006 0.019 н/д 0.093 0.372
Riboflavin (mg) 0.062 0.0 0.038 0.058 0.227 н/д 0.385 1.54
Niacin (mg) 0.589 0.002 0.318 0.027 0.045 н/д 0.982 3.928
Pantothenic acid (mg) 0.087 0.0 0.174 0.11 н/д н/д 0.371 1.484
Vitamin B-6 (mg) 0.068 0.001 0.0 0.012 0.045 н/д 0.126 0.504
Folate (mcg) 59.52 0.015 1.515 1.525 5.198 н/д 67.773 271.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.45 н/д 0.59 2.36
Choline (mg) 13.3 0.0 7.3 5.4 23.5 н/д 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 0.0 0.015 0.012 н/д н/д 0.04 0.16
Threonine (g) 0.037 0.0 0.045 0.027 н/д н/д 0.11 0.44
Isoleucine (g) 0.05 0.0 0.061 0.058 н/д н/д 0.168 0.672
Leucine (g) 0.056 0.0 0.098 0.116 н/д н/д 0.27 1.08
Lysine (g) 0.062 0.0 0.068 0.088 н/д н/д 0.219 0.876
Methionine (g) 0.012 0.0 0.023 0.024 н/д н/д 0.06 0.24
Cystine (g) 0.019 0.0 0.015 0.037 н/д н/д 0.07 0.28
Phenylalanine (g) 0.031 0.0 0.053 0.052 н/д н/д 0.136 0.544
Tyrosine (g) 0.019 0.0 0.045 0.043 н/д н/д 0.107 0.428
Valine (g) 0.05 0.0 0.068 0.067 н/д н/д 0.185 0.74
Arginine (g) 0.062 0.0 0.053 0.031 н/д н/д 0.146 0.584
Histidine (g) 0.019 0.0 0.03 0.024 н/д н/д 0.073 0.292
Alanine (g) 0.062 0.0 0.045 0.034 н/д н/д 0.141 0.564
Aspartic acid (g) 0.155 0.0 0.083 0.095 н/д н/д 0.333 1.332
Glutamic acid (g) 0.217 0.0 0.28 0.238 н/д н/д 0.736 2.944
Glycine (g) 0.043 0.0 0.038 0.018 н/д н/д 0.1 0.4
Proline (g) 0.068 0.0 0.106 0.11 н/д н/д 0.284 1.136
Serine (g) 0.05 0.0 0.061 0.064 н/д н/д 0.174 0.696
Cholesterol (mg) 0.0 0.0 0.0 1.525 61.072 н/д 62.597 250.388
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.093 0.0 1.045 0.192 12.767 н/д 14.097 56.388
Phytosterols (mg) н/д 0.023 н/д н/д н/д н/д 0.023 0.092
Monounsaturated Fat (g) 0.012 0.0 0.841 0.085 5.802 н/д 6.74 26.96
Polyunsaturated (g) 0.174 0.0 1.083 0.012 0.643 н/д 1.913 7.652