Рецепт Peas And Asparagus Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can LeSueur peas

Cracker crumbs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	asparagus 62.0g	pimentos 0.25g	cream of mushroom soup 75.75g	milk 30.5g	cheese 64.97g	cracker 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.33	0.0	1.22	1.03	14.42	н/д	18.0	72.0
Total Fat (g)	0.4	0.0	4.46	0.3	20.26	н/д	25.43	101.72
Carbohydrates (g)	1.53	0.01	5.09	1.52	1.04	н/д	9.19	36.76
Ash (g)	0.48	0.0	1.46	0.23	1.44	н/д	3.6	14.4
Calories (kcal)	11.78	0.058	64.388	12.81	243.638	н/д	332.673	1330.692
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	1.59	н/д	н/д	1.59	6.36
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	58.27	0.23	63.52	27.43	27.81	н/д	177.25	709.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.66	0.01	1.11	1.59	0.29	н/д	3.65	14.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	н/д	1.0	4.0
Calcium (mg)	9.92	0.015	9.09	36.295	400.215	н/д	455.535	1822.14
Iron (mg)	1.13	0.0	0.84	0.01	0.25	н/д	2.24	8.96
Magnesium (mg)	6.2	0.015	3.03	3.355	14.293	н/д	26.893	107.572
Phosphorus (mg)	26.66	0.043	19.695	28.975	484.027	н/д	559.399	2237.596
Potassium (mg)	106.64	0.395	46.965	45.75	105.251	н/д	305.001	1220.004
Sodium (mg)	177.94	0.035	488.588	13.42	4.548	н/д	684.53	2738.12
Zinc (mg)	0.25	0.0	0.15	0.13	1.94	н/д	2.47	9.88
Copper (mg)	0.062	0.0	0.114	0.003	0.019	н/д	0.198	0.792
Manganese (mg)	0.105	0.0	0.061	0.0	н/д	н/д	0.166	0.664
Selenium (mcg)	1.1	0.0	1.8	1.0	8.3	н/д	12.1	48.4
Vitamin A, IU (IU)	509.64	6.638	21.968	59.78	623.062	н/д	1221.087	4884.348
Retinol (mcg)	0.0	0.0	6.06	17.69	160.476	н/д	184.226	736.904
Vitamin A, RAE (mcg_RAE)	25.42	0.333	6.06	17.69	165.024	н/д	214.526	858.104
Beta Carotene (mcg)	305.66	3.685	1.515	0.61	52.626	н/д	364.096	1456.384
Vitamin E (mg)	0.76	0.0	0.61	0.0	0.18	н/д	1.55	6.2
Vitamin D (IU)	н/д	н/д	н/д	15.86	н/д	н/д	15.86	63.44
Lycopene (mcg)	14.88	0.0	0.0	0.0	0.0	н/д	14.88	59.52
Lutein + zeaxanthin (mcg)	390.6	0.915	0.758	0.0	0.0	н/д	392.273	1569.092
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	11.4	0.2	0.0	0.0	0.0	н/д	11.6	46.4
Thiamin (mg)	0.037	0.0	0.03	0.006	0.019	н/д	0.093	0.372
Riboflavin (mg)	0.062	0.0	0.038	0.058	0.227	н/д	0.385	1.54
Niacin (mg)	0.589	0.002	0.318	0.027	0.045	н/д	0.982	3.928
Pantothenic acid (mg)	0.087	0.0	0.174	0.11	н/д	н/д	0.371	1.484
Vitamin B-6 (mg)	0.068	0.001	0.0	0.012	0.045	н/д	0.126	0.504
Folate (mcg)	59.52	0.015	1.515	1.525	5.198	н/д	67.773	271.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.45	н/д	0.59	2.36
Choline (mg)	13.3	0.0	7.3	5.4	23.5	н/д	49.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.012	0.0	0.015	0.012	н/д	н/д	0.04	0.16
Threonine (g)	0.037	0.0	0.045	0.027	н/д	н/д	0.11	0.44
Isoleucine (g)	0.05	0.0	0.061	0.058	н/д	н/д	0.168	0.672
Leucine (g)	0.056	0.0	0.098	0.116	н/д	н/д	0.27	1.08
Lysine (g)	0.062	0.0	0.068	0.088	н/д	н/д	0.219	0.876
Methionine (g)	0.012	0.0	0.023	0.024	н/д	н/д	0.06	0.24
Cystine (g)	0.019	0.0	0.015	0.037	н/д	н/д	0.07	0.28
Phenylalanine (g)	0.031	0.0	0.053	0.052	н/д	н/д	0.136	0.544
Tyrosine (g)	0.019	0.0	0.045	0.043	н/д	н/д	0.107	0.428
Valine (g)	0.05	0.0	0.068	0.067	н/д	н/д	0.185	0.74
Arginine (g)	0.062	0.0	0.053	0.031	н/д	н/д	0.146	0.584
Histidine (g)	0.019	0.0	0.03	0.024	н/д	н/д	0.073	0.292
Alanine (g)	0.062	0.0	0.045	0.034	н/д	н/д	0.141	0.564
Aspartic acid (g)	0.155	0.0	0.083	0.095	н/д	н/д	0.333	1.332
Glutamic acid (g)	0.217	0.0	0.28	0.238	н/д	н/д	0.736	2.944
Glycine (g)	0.043	0.0	0.038	0.018	н/д	н/д	0.1	0.4
Proline (g)	0.068	0.0	0.106	0.11	н/д	н/д	0.284	1.136
Serine (g)	0.05	0.0	0.061	0.064	н/д	н/д	0.174	0.696
Cholesterol (mg)	0.0	0.0	0.0	1.525	61.072	н/д	62.597	250.388
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.093	0.0	1.045	0.192	12.767	н/д	14.097	56.388
Phytosterols (mg)	н/д	0.023	н/д	н/д	н/д	н/д	0.023	0.092
Monounsaturated Fat (g)	0.012	0.0	0.841	0.085	5.802	н/д	6.74	26.96
Polyunsaturated (g)	0.174	0.0	1.083	0.012	0.643	н/д	1.913	7.652