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Рецепт Pear Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
127.5g 		lime juice
121.0g 		orange juice
124.0g 		garlics
5.22g 		olives
40.5g 		mustard
15.0g 		sugar
2.1g 		pear
160.2g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.51 0.87 0.33 0.0 0.66 0.0 0.61 3.6 3.6
Total Fat (g) 0.0 0.08 0.25 0.03 40.5 0.6 0.0 0.19 41.65 41.65
Carbohydrates (g) 21.71 10.19 12.9 1.73 0.0 0.8 2.1 24.77 74.19 74.19
Ash (g) 0.47 0.38 0.5 0.08 н/д 0.55 0.0 0.53 2.5 2.5
Calories (kcal) 112.2 30.25 55.8 7.778 358.02 10.05 8.127 92.916 675.141 675.141
Starch (g) н/д 0.0 н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Sucrose (g) 0.0 0.58 н/д н/д н/д 0.03 н/д 1.25 1.86 1.86
Glucose (dextrose) (g) 9.65 0.73 н/д н/д н/д 0.07 н/д 4.42 14.87 14.87
Fructose (g) 9.41 0.74 н/д н/д н/д 0.03 н/д 9.98 20.16 20.16
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.47 109.86 109.49 3.06 0.0 12.4 0.0 134.1 466.38 466.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.06 2.04 10.42 0.05 0.0 0.13 2.1 15.7 49.5 49.5
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.2 0.1 0.0 0.5 0.0 5.0 6.3 6.3
Calcium (mg) 34.425 16.94 13.64 9.448 0.405 8.7 0.021 14.418 97.997 97.997
Iron (mg) 0.92 0.11 0.25 0.09 0.23 0.23 0.0 0.27 2.09 2.09
Magnesium (mg) 15.3 9.68 13.64 1.305 0.0 7.35 0.0 11.214 58.489 58.489
Phosphorus (mg) 24.225 16.94 21.08 7.987 0.0 15.9 0.0 17.622 103.754 103.754
Potassium (mg) 142.8 141.57 248.0 20.932 0.405 20.7 0.042 190.638 765.087 765.087
Sodium (mg) 29.325 2.42 1.24 0.887 0.81 170.25 0.0 1.602 206.534 206.534
Zinc (mg) 0.1 0.1 0.06 0.06 0.0 0.1 0.0 0.16 0.58 0.58
Copper (mg) 0.038 0.036 0.05 0.016 0.0 0.014 0.0 0.128 0.281 0.281
Manganese (mg) 0.166 0.024 0.012 0.087 н/д 0.063 0.0 0.08 0.433 0.433
Selenium (mcg) н/д 0.1 0.1 0.7 0.0 4.9 0.0 0.2 6.1 6.1
Vitamin A, IU (IU) 0.0 60.5 248.0 0.47 н/д 10.65 0.0 36.846 356.466 356.466
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.42 12.4 0.0 0.0 0.6 0.0 1.602 17.022 17.022
Beta Carotene (mcg) н/д 36.3 40.92 0.261 0.0 4.35 0.0 20.826 102.657 102.657
Vitamin E (mg) н/д 0.27 0.05 0.0 5.81 0.05 0.0 0.19 6.38 6.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 142.6 0.835 0.0 2.7 0.0 72.09 218.225 218.225
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.31 н/д 0.05 0.36 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 36.3 62.0 1.6 0.0 0.2 0.0 6.7 106.9 106.9
Thiamin (mg) н/д 0.036 0.112 0.01 0.0 0.051 0.0 0.016 0.225 0.225
Riboflavin (mg) н/д 0.024 0.037 0.006 0.0 0.005 0.0 0.048 0.12 0.12
Niacin (mg) н/д 0.169 0.496 0.037 0.0 0.078 0.0 0.256 1.036 1.036
Pantothenic acid (mg) н/д 0.145 0.236 0.031 н/д 0.045 0.0 0.08 0.537 0.537
Vitamin B-6 (mg) н/д 0.048 0.05 0.065 0.0 0.009 0.0 0.048 0.22 0.22
Folate (mcg) н/д 12.1 37.2 0.157 0.0 1.05 0.0 11.214 61.721 61.721
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.2 7.7 1.2 0.1 3.4 0.0 8.2 26.7 26.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.004 н/д 0.002 н/д 0.0 0.005 0.005
Threonine (g) н/д 0.0 0.012 0.008 н/д 0.026 н/д 0.016 0.062 0.062
Isoleucine (g) н/д 0.0 0.012 0.011 н/д 0.023 н/д 0.016 0.062 0.062
Leucine (g) н/д 0.024 0.012 0.016 н/д 0.045 н/д 0.032 0.13 0.13
Lysine (g) н/д 0.024 0.012 0.014 н/д 0.041 н/д 0.032 0.123 0.123
Methionine (g) н/д 0.0 0.0 0.004 н/д 0.012 н/д 0.0 0.016 0.016
Cystine (g) н/д 0.0 0.012 0.004 н/д 0.012 н/д 0.0 0.028 0.028
Phenylalanine (g) н/д 0.012 0.012 0.009 н/д 0.026 н/д 0.016 0.075 0.075
Tyrosine (g) н/д 0.0 0.0 0.004 н/д 0.021 н/д 0.0 0.025 0.025
Valine (g) н/д 0.012 0.012 0.015 н/д 0.03 н/д 0.032 0.102 0.102
Arginine (g) н/д 0.024 0.062 0.033 н/д 0.039 н/д 0.016 0.174 0.174
Histidine (g) н/д 0.0 0.0 0.006 н/д 0.018 н/д 0.0 0.024 0.024
Alanine (g) н/д 0.024 0.025 0.007 н/д 0.026 н/д 0.016 0.097 0.097
Aspartic acid (g) н/д 0.133 0.099 0.026 н/д 0.06 н/д 0.176 0.494 0.494
Glutamic acid (g) н/д 0.085 0.037 0.042 н/д 0.113 н/д 0.048 0.325 0.325
Glycine (g) н/д 0.012 0.012 0.01 н/д 0.036 н/д 0.016 0.087 0.087
Proline (g) н/д 0.036 0.05 0.005 н/д 0.056 н/д 0.032 0.179 0.179
Serine (g) н/д 0.048 0.012 0.01 н/д 0.032 н/д 0.032 0.134 0.134
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 0.0 0.012 0.025 0.005 5.593 0.038 0.0 0.016 5.688 5.688
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 12.816 12.816 12.816
Monounsaturated Fat (g) н/д 0.012 0.05 0.001 29.549 0.395 0.0 0.048 30.054 30.054
Polyunsaturated (g) н/д 0.024 0.05 0.013 4.261 0.143 0.0 0.048 4.538 4.538