Рецепт Pear Salad With Roquefort And Walnuts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sherry
7.38g 		thyme
0.2g 		olive oil
16.88g 		greens
175.0g 		pears
103.5g 		sugar
1.58g 		roquefort cheese
29.57g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.01 0.0 7.82 0.39 0.0 6.37 0.5 15.11 120.88
Total Fat (g) 0.0 0.0 16.88 1.09 0.12 0.0 9.06 2.15 29.29 234.32
Carbohydrates (g) 1.01 0.05 0.0 19.92 16.0 1.57 0.59 0.45 39.59 316.72
Ash (g) н/д 0.01 0.0 1.96 0.34 0.0 1.9 0.06 4.27 34.16
Calories (kcal) 11.8 0.206 149.175 120.75 60.03 6.095 109.127 21.521 478.704 3829.632
Starch (g) н/д н/д н/д 7.07 н/д н/д н/д 0.0 7.07 56.56
Sucrose (g) н/д н/д н/д 4.55 0.81 н/д н/д 0.08 5.44 43.52
Glucose (dextrose) (g) н/д н/д н/д 0.3 2.86 н/д н/д 0.0 3.16 25.28
Fructose (g) н/д н/д н/д 0.09 6.45 н/д н/д 0.0 6.54 52.32
Lactose (g) н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.08
Maltose (g) н/д н/д н/д 0.07 0.01 н/д н/д 0.0 0.08 0.64
Alcohol (g) 1.1 н/д 0.0 0.0 0.0 0.0 н/д 0.0 1.1 8.8
Water (g) 5.2 0.13 0.0 144.2 86.64 0.0 11.65 0.13 247.95 1983.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.57 н/д 0.0 5.23 10.14 1.57 н/д 0.09 17.61 140.88
Galactose (g) н/д н/д н/д 0.25 0.0 н/д н/д н/д 0.25 2.0
Dietary Fiber (g) 0.0 0.0 0.0 8.6 3.2 0.0 0.0 0.2 12.0 96.0
Calcium (mg) 0.59 0.826 0.169 40.25 9.315 0.016 195.778 3.225 250.169 2001.352
Iron (mg) 0.02 0.04 0.09 2.14 0.18 0.0 0.17 0.1 2.72 21.76
Magnesium (mg) 0.664 0.326 0.0 31.5 7.245 0.0 8.872 5.199 53.806 430.448
Phosphorus (mg) 0.664 0.216 0.0 120.75 11.385 0.0 115.929 11.386 260.33 2082.64
Potassium (mg) 6.785 1.242 0.169 180.25 123.165 0.032 26.912 14.512 353.066 2824.528
Sodium (mg) 0.664 0.018 0.338 509.25 1.035 0.0 534.989 0.066 1046.36 8370.88
Zinc (mg) 0.01 0.0 0.0 1.1 0.1 0.0 0.62 0.1 1.93 15.44
Copper (mg) 0.004 0.001 0.0 0.193 0.083 0.0 0.009 0.052 0.341 2.728
Manganese (mg) н/д 0.004 0.0 0.368 0.052 0.0 0.009 0.112 0.544 4.352
Selenium (mcg) 0.0 н/д 0.0 3.0 0.1 0.0 4.3 0.2 7.6 60.8
Vitamin A, IU (IU) н/д 9.692 0.0 1513.75 23.805 0.0 309.637 0.658 1857.542 14860.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.764 0.0 85.764 686.112
Vitamin A, RAE (mcg_RAE) 0.0 0.486 0.0 75.25 1.035 0.0 86.947 0.033 163.75 1310.0
Beta Carotene (mcg) 0.0 5.816 0.0 899.5 13.455 0.0 н/д 0.395 919.166 7353.328
Vitamin E (mg) 0.0 н/д 2.42 0.67 0.12 0.0 н/д 0.02 3.23 25.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2362.5 46.575 0.0 н/д 0.296 2409.371 19274.968
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.14 н/д 0.03 н/д н/д 0.69 0.86 6.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.06 0.06 0.48
Vitamin C (mg) 0.0 0.3 0.0 16.8 4.3 0.0 0.0 0.0 21.5 172.0
Thiamin (mg) 0.001 0.0 0.0 0.228 0.01 0.0 0.012 0.011 0.262 2.096
Riboflavin (mg) 0.001 0.001 0.0 0.105 0.031 0.0 0.174 0.005 0.318 2.544
Niacin (mg) 0.015 0.004 0.0 1.733 0.166 0.0 0.216 0.037 2.17 17.36
Pantothenic acid (mg) н/д 0.001 0.0 0.42 0.052 0.0 0.512 0.019 1.003 8.024
Vitamin B-6 (mg) 0.0 0.001 0.0 0.105 0.031 0.0 0.035 0.018 0.19 1.52
Folate (mcg) 0.0 0.092 0.0 59.5 7.245 0.0 14.491 3.225 84.553 676.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.52
Choline (mg) 0.4 н/д 0.1 40.8 5.3 0.0 н/д 1.3 47.8 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.053 0.0 н/д 0.089 0.006 0.147 1.176
Threonine (g) н/д 0.0 0.0 0.298 0.01 н/д 0.287 0.02 0.615 4.92
Isoleucine (g) н/д 0.001 0.0 0.28 0.01 н/д 0.361 0.021 0.672 5.376
Leucine (g) н/д 0.001 0.0 0.455 0.021 н/д 0.624 0.039 1.139 9.112
Lysine (g) н/д 0.0 0.0 0.455 0.021 н/д 0.547 0.014 1.037 8.296
Methionine (g) н/д н/д 0.0 0.123 0.0 н/д 0.166 0.008 0.296 2.368
Cystine (g) н/д н/д 0.0 0.053 0.0 н/д 0.038 0.007 0.098 0.784
Phenylalanine (g) н/д н/д 0.0 0.28 0.01 н/д 0.302 0.023 0.615 4.92
Tyrosine (g) н/д н/д 0.0 0.158 0.0 н/д 0.299 0.013 0.47 3.76
Valine (g) н/д 0.001 0.0 0.333 0.021 н/д 0.476 0.025 0.855 6.84
Arginine (g) н/д н/д 0.0 0.613 0.01 н/д 0.21 0.075 0.908 7.264
Histidine (g) н/д н/д 0.0 0.158 0.0 н/д 0.177 0.013 0.348 2.784
Alanine (g) н/д н/д 0.0 0.35 0.01 н/д 0.287 0.023 0.67 5.36
Aspartic acid (g) н/д н/д 0.0 0.7 0.114 н/д 0.349 0.06 1.223 9.784
Glutamic acid (g) н/д н/д 0.0 1.05 0.031 н/д 1.085 0.093 2.259 18.072
Glycine (g) н/д н/д 0.0 0.263 0.01 н/д 0.044 0.027 0.344 2.752
Proline (g) н/д н/д 0.0 0.245 0.021 н/д 0.618 0.023 0.907 7.256
Serine (g) н/д н/д 0.0 0.263 0.021 н/д 0.523 0.031 0.837 6.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.616 0.0 26.616 212.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 2.33 0.105 0.01 0.0 5.696 0.202 8.344 66.752
Phytosterols (mg) н/д н/д 37.294 н/д 8.28 н/д н/д 2.369 47.943 383.544
Monounsaturated Fat (g) 0.0 0.0 12.312 0.053 0.031 0.0 2.505 0.294 15.194 121.552
Polyunsaturated (g) 0.0 0.001 1.775 0.28 0.031 0.0 0.39 1.552 4.03 32.24