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Рецепт Pear Salad with Gorgonzola Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		arugula
12.0g 		pear
40.05g 		pear
40.05g 		apple cider vinegar
11.18g 		olive oil
10.13g 		honey
5.25g 		cream
14.38g 		yogurt
15.31g 		gorgonzola
25.31g 		walnuts
2.47g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.15 0.15 0.0 0.0 0.02 0.3 0.53 5.42 0.38 7.25 29.0
Total Fat (g) 0.08 0.05 0.05 0.0 10.13 0.0 2.84 0.5 7.27 1.61 22.52 90.08
Carbohydrates (g) 0.44 6.19 6.19 0.1 0.0 4.33 0.41 0.71 0.59 0.34 19.31 77.24
Ash (g) 0.17 0.13 0.13 0.02 0.0 0.01 0.12 0.11 1.29 0.04 2.03 8.12
Calories (kcal) 3.0 23.229 23.229 2.347 89.505 15.96 27.744 9.341 89.353 16.142 299.85 1199.4
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.31 0.31 0.0 н/д 0.05 0.0 н/д н/д 0.06 0.73 2.92
Glucose (dextrose) (g) н/д 1.11 1.11 0.01 н/д 1.88 0.0 н/д н/д 0.0 4.1 16.4
Fructose (g) н/д 2.5 2.5 0.03 н/д 2.15 0.0 н/д н/д 0.0 7.18 28.72
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.5 н/д н/д 0.0 0.51 2.04
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.08 0.0 н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.01 33.53 33.53 10.48 0.0 0.9 10.7 13.46 10.74 0.1 124.44 497.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 3.92 3.92 0.04 0.0 4.31 0.5 0.71 0.13 0.06 13.86 55.44
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.16 0.0 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.2 1.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 11.6
Calcium (mg) 19.2 3.605 3.605 0.782 0.101 0.315 15.813 18.528 133.65 2.419 198.017 792.068
Iron (mg) 0.18 0.07 0.07 0.02 0.06 0.02 0.02 0.01 0.08 0.07 0.59 2.36
Magnesium (mg) 5.64 2.804 2.804 0.559 0.0 0.105 1.438 1.838 5.822 3.9 24.907 99.628
Phosphorus (mg) 6.24 4.406 4.406 0.894 0.0 0.21 16.531 14.547 97.959 8.54 153.733 614.932
Potassium (mg) 44.28 47.66 47.66 8.158 0.101 2.73 20.269 23.734 64.8 10.885 270.276 1081.104
Sodium (mg) 3.24 0.401 0.401 0.559 0.203 0.21 11.5 7.044 353.109 0.049 376.715 1506.86
Zinc (mg) 0.06 0.04 0.04 0.0 0.0 0.01 0.05 0.09 0.67 0.08 1.05 4.2
Copper (mg) 0.01 0.032 0.032 0.001 0.0 0.002 0.003 0.002 0.01 0.039 0.131 0.524
Manganese (mg) 0.038 0.02 0.02 0.028 0.0 0.004 0.001 0.0 0.003 0.084 0.199 0.796
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 3.7 0.1 4.7 18.8
Vitamin A, IU (IU) 284.76 9.212 9.212 0.0 0.0 0.0 82.8 15.159 193.134 0.494 594.77 2379.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 4.134 48.6 0.0 75.734 302.936
Vitamin A, RAE (mcg_RAE) 14.28 0.401 0.401 0.0 0.0 0.0 23.288 4.134 50.119 0.025 92.646 370.584
Beta Carotene (mcg) 170.88 5.207 5.207 0.0 0.0 0.0 3.738 0.766 18.731 0.296 204.824 819.296
Vitamin E (mg) 0.05 0.05 0.05 0.0 1.45 0.0 0.06 0.01 0.06 0.02 1.75 7.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.6 18.023 18.023 0.0 0.0 0.0 0.0 0.0 0.0 0.222 462.867 1851.468
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.01 н/д 0.08 н/д 0.01 н/д н/д 0.51 0.63 2.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.2
Vitamin C (mg) 1.8 1.7 1.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.4 21.6
Thiamin (mg) 0.005 0.004 0.004 0.0 0.0 0.0 0.006 0.005 0.008 0.008 0.039 0.156
Riboflavin (mg) 0.011 0.012 0.012 0.0 0.0 0.002 0.024 0.021 0.096 0.004 0.183 0.732
Niacin (mg) 0.037 0.064 0.064 0.0 0.0 0.006 0.016 0.012 0.258 0.028 0.486 1.944
Pantothenic acid (mg) 0.053 0.02 0.02 0.0 0.0 0.004 0.049 0.06 0.438 0.014 0.657 2.628
Vitamin B-6 (mg) 0.008 0.012 0.012 0.0 0.0 0.001 0.009 0.005 0.043 0.013 0.103 0.412
Folate (mcg) 11.64 2.804 2.804 0.0 0.0 0.105 1.006 1.072 9.113 2.419 30.962 123.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.31 0.0 0.41 1.64
Choline (mg) 1.8 2.0 2.0 0.0 0.0 0.1 2.8 2.3 3.9 1.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.078 0.004 0.091 0.364
Threonine (g) н/д 0.004 0.004 0.0 0.0 0.0 0.017 0.021 0.2 0.015 0.261 1.044
Isoleucine (g) н/д 0.004 0.004 0.0 0.0 0.001 0.02 0.029 0.284 0.016 0.357 1.428
Leucine (g) н/д 0.008 0.008 0.0 0.0 0.001 0.039 0.054 0.486 0.029 0.624 2.496
Lysine (g) н/д 0.008 0.008 0.0 0.0 0.001 0.033 0.047 0.468 0.01 0.576 2.304
Methionine (g) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.015 0.147 0.006 0.178 0.712
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.028 0.005 0.042 0.168
Phenylalanine (g) н/д 0.004 0.004 0.0 0.0 0.001 0.019 0.029 0.276 0.018 0.35 1.4
Tyrosine (g) н/д 0.0 0.0 0.0 0.0 0.001 0.019 0.028 0.329 0.01 0.386 1.544
Valine (g) н/д 0.008 0.008 0.0 0.0 0.001 0.024 0.044 0.395 0.019 0.499 1.996
Arginine (g) н/д 0.004 0.004 0.0 0.0 0.001 0.014 0.015 0.18 0.056 0.274 1.096
Histidine (g) н/д 0.0 0.0 0.0 0.0 0.0 0.012 0.014 0.192 0.01 0.227 0.908
Alanine (g) н/д 0.004 0.004 0.0 0.0 0.001 0.014 0.023 0.162 0.017 0.225 0.9
Aspartic acid (g) н/д 0.044 0.044 0.0 0.0 0.002 0.032 0.043 0.365 0.045 0.574 2.296
Glutamic acid (g) н/д 0.012 0.012 0.0 0.0 0.001 0.082 0.104 1.311 0.07 1.592 6.368
Glycine (g) н/д 0.004 0.004 0.0 0.0 0.001 0.009 0.012 0.104 0.02 0.153 0.612
Proline (g) н/д 0.008 0.008 0.0 0.0 0.005 0.037 0.063 0.532 0.018 0.67 2.68
Serine (g) н/д 0.008 0.008 0.0 0.0 0.001 0.023 0.034 0.284 0.023 0.38 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.475 1.991 18.984 0.0 28.45 113.8
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.004 0.0 1.398 0.0 1.655 0.322 4.726 0.151 8.27 33.08
Phytosterols (mg) н/д 3.204 3.204 0.0 22.376 н/д н/д н/д н/д 1.777 30.561 122.244
Monounsaturated Fat (g) 0.006 0.012 0.012 0.0 7.387 0.0 0.729 0.136 1.969 0.22 10.472 41.888
Polyunsaturated (g) 0.038 0.012 0.012 0.0 1.065 0.0 0.121 0.014 0.203 1.164 2.629 10.516