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Рецепт Pear Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This makes a nice garnish for your favorite roast or possibly it could be served on
    savory pancakes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pear
504.0g 		orange juice
124.0g 		cranberries
215.6g 		sugar
300.0g 		water
316.0g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.87 0.84 0.0 0.0 3.62 3.62
Total Fat (g) 0.6 0.25 0.28 0.0 0.0 1.13 1.13
Carbohydrates (g) 77.92 12.9 26.3 299.94 0.0 417.06 417.06
Ash (g) 1.66 0.5 0.32 0.0 0.32 2.8 2.8
Calories (kcal) 292.32 55.8 99.176 1161.0 0.0 1608.296 1608.296
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 3.93 н/д 0.28 н/д н/д 4.21 4.21
Glucose (dextrose) (g) 13.91 н/д 7.07 н/д н/д 20.98 20.98
Fructose (g) 31.4 н/д 1.36 н/д н/д 32.76 32.76
Lactose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 421.9 109.49 187.85 0.09 315.68 1035.02 1035.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.39 10.42 8.71 299.73 0.0 368.25 368.25
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.6 0.2 9.9 0.0 0.0 25.8 25.8
Calcium (mg) 45.36 13.64 17.248 3.0 9.48 88.728 88.728
Iron (mg) 0.86 0.25 0.54 0.03 0.0 1.67 1.67
Magnesium (mg) 35.28 13.64 12.936 0.0 3.16 65.016 65.016
Phosphorus (mg) 55.44 21.08 28.028 0.0 0.0 104.548 104.548
Potassium (mg) 599.76 248.0 183.26 6.0 0.0 1037.02 1037.02
Sodium (mg) 5.04 1.24 4.312 0.0 12.64 23.232 23.232
Zinc (mg) 0.5 0.06 0.22 0.0 0.03 0.81 0.81
Copper (mg) 0.403 0.05 0.129 0.0 0.032 0.614 0.614
Manganese (mg) 0.252 0.012 0.776 0.0 0.0 1.041 1.041
Selenium (mcg) 0.5 0.1 0.2 1.8 0.0 2.6 2.6
Vitamin A, IU (IU) 115.92 248.0 129.36 0.0 0.0 493.28 493.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.04 12.4 6.468 0.0 0.0 23.908 23.908
Beta Carotene (mcg) 65.52 40.92 77.616 0.0 0.0 184.056 184.056
Vitamin E (mg) 0.6 0.05 2.59 0.0 0.0 3.24 3.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 226.8 142.6 196.196 0.0 0.0 565.596 565.596
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д 0.09 н/д н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.2 62.0 28.7 0.0 0.0 111.8 111.8
Thiamin (mg) 0.05 0.112 0.022 0.0 0.0 0.184 0.184
Riboflavin (mg) 0.151 0.037 0.043 0.06 0.0 0.292 0.292
Niacin (mg) 0.806 0.496 0.216 0.0 0.0 1.518 1.518
Pantothenic acid (mg) 0.252 0.236 0.647 0.0 0.0 1.134 1.134
Vitamin B-6 (mg) 0.151 0.05 0.129 0.0 0.0 0.33 0.33
Folate (mcg) 35.28 37.2 2.156 0.0 0.0 74.636 74.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.7 7.7 11.9 0.0 0.0 45.2 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Threonine (g) 0.05 0.012 0.065 н/д н/д 0.127 0.127
Isoleucine (g) 0.05 0.012 0.065 н/д н/д 0.127 0.127
Leucine (g) 0.101 0.012 0.108 н/д н/д 0.221 0.221
Lysine (g) 0.101 0.012 0.086 н/д н/д 0.199 0.199
Methionine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 0.012 0.0 н/д н/д 0.012 0.012
Phenylalanine (g) 0.05 0.012 0.086 н/д н/д 0.149 0.149
Tyrosine (g) 0.0 0.0 0.065 н/д н/д 0.065 0.065
Valine (g) 0.101 0.012 0.108 н/д н/д 0.221 0.221
Arginine (g) 0.05 0.062 0.129 н/д н/д 0.242 0.242
Histidine (g) 0.0 0.0 0.043 н/д н/д 0.043 0.043
Alanine (g) 0.05 0.025 0.108 н/д н/д 0.183 0.183
Aspartic acid (g) 0.554 0.099 0.41 н/д н/д 1.063 1.063
Glutamic acid (g) 0.151 0.037 0.323 н/д н/д 0.512 0.512
Glycine (g) 0.05 0.012 0.108 н/д н/д 0.171 0.171
Proline (g) 0.101 0.05 0.065 н/д н/д 0.215 0.215
Serine (g) 0.101 0.012 0.108 н/д н/д 0.221 0.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.025 0.022 0.0 0.0 0.097 0.097
Phytosterols (mg) 40.32 н/д н/д н/д н/д 40.32 40.32
Monounsaturated Fat (g) 0.151 0.05 0.043 0.0 0.0 0.244 0.244
Polyunsaturated (g) 0.151 0.05 0.129 0.0 0.0 0.33 0.33