Рецепт pear kimchi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
3 tablespoons gochugaru (Korean chili pepper flakes)
2 tablespoons daikon radish, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pear
31.28g 		carrot
3.56g 		onions
7.2g 		garlic
1.85g 		ginger
1.4g 		fish sauce
9.0g 		sesame
2.0g 		sesame oil
1.13g 		pears
207.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.03 0.13 0.12 0.03 0.46 0.34 0.0 0.79 2.05 8.2
Total Fat (g) 0.07 0.01 0.01 0.01 0.01 0.0 0.96 1.13 0.25 2.45 9.8
Carbohydrates (g) 3.33 0.34 0.53 0.61 0.25 0.33 0.52 0.0 32.0 37.91 151.64
Ash (g) 0.12 0.03 0.06 0.03 0.01 1.82 0.08 0.0 0.68 2.83 11.32
Calories (kcal) 13.138 1.46 2.304 2.755 1.116 3.15 11.34 9.945 120.06 165.267 661.068
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.13 н/д н/д н/д н/д н/д н/д 1.61 1.74 6.96
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 5.71 5.73 22.92
Fructose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 12.9 12.92 51.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.61 3.14 6.47 1.08 1.1 6.4 0.1 0.0 173.28 219.18 876.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.17 0.17 0.02 0.02 0.33 0.01 0.0 20.29 23.21 92.84
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 6.4 8.2 32.8
Calcium (mg) 1.251 1.175 5.184 3.346 0.223 3.87 2.62 0.0 18.63 36.299 145.196
Iron (mg) 0.0 0.01 0.11 0.03 0.01 0.07 0.16 0.0 0.35 0.73 2.92
Magnesium (mg) 2.503 0.427 1.44 0.462 0.6 15.75 6.92 0.0 14.49 42.592 170.368
Phosphorus (mg) 3.441 1.246 2.664 2.829 0.474 0.63 15.48 0.0 22.77 49.534 198.136
Potassium (mg) 37.85 11.392 19.872 7.413 5.789 25.92 8.12 0.0 246.33 362.687 1450.748
Sodium (mg) 0.0 2.456 1.152 0.314 0.181 694.8 0.78 0.0 2.07 701.754 2807.016
Zinc (mg) 0.01 0.01 0.03 0.02 0.0 0.02 0.2 0.0 0.21 0.5 2.0
Copper (mg) 0.016 0.002 0.006 0.006 0.003 0.005 0.029 0.0 0.166 0.231 0.924
Manganese (mg) 0.019 0.005 0.012 0.031 0.003 0.021 0.029 н/д 0.103 0.222 0.888
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.2 1.4 5.6
Vitamin A, IU (IU) 0.0 594.734 71.784 0.166 0.0 1.08 1.32 0.0 47.61 716.694 2866.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 29.726 3.6 0.0 0.0 0.36 0.06 0.0 2.07 35.816 143.264
Beta Carotene (mcg) 0.0 294.946 43.056 0.092 0.0 0.0 0.8 0.0 26.91 365.804 1463.216
Vitamin E (mg) 0.04 0.02 0.04 0.0 0.0 0.0 0.01 0.02 0.25 0.37 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.144
Lutein + zeaxanthin (mcg) 15.641 9.114 81.864 0.296 0.0 0.0 0.0 0.0 93.15 200.064 800.256
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.2 1.4 0.6 0.1 0.0 0.0 0.0 8.7 12.1 48.4
Thiamin (mg) 0.003 0.002 0.004 0.004 0.0 0.001 0.024 0.0 0.021 0.06 0.24
Riboflavin (mg) 0.003 0.002 0.006 0.002 0.0 0.005 0.009 0.0 0.062 0.09 0.36
Niacin (mg) 0.069 0.035 0.038 0.013 0.01 0.208 0.109 0.0 0.331 0.813 3.252
Pantothenic acid (mg) 0.022 0.01 0.006 0.011 0.003 0.011 0.014 0.0 0.103 0.179 0.716
Vitamin B-6 (mg) 0.006 0.005 0.004 0.023 0.002 0.036 0.003 0.0 0.062 0.142 0.568
Folate (mcg) 2.503 0.676 4.608 0.055 0.153 4.59 1.92 0.0 14.49 28.996 115.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.16
Choline (mg) 1.6 0.3 0.4 0.4 0.4 1.2 0.5 0.0 10.6 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.001 0.0 н/д 0.007 0.0 0.0 0.014 0.056
Threonine (g) 0.003 0.007 0.005 0.003 0.001 н/д 0.014 0.0 0.021 0.053 0.212
Isoleucine (g) 0.003 0.003 0.006 0.004 0.001 н/д 0.015 0.0 0.021 0.052 0.208
Leucine (g) 0.009 0.004 0.008 0.006 0.001 н/д 0.026 0.0 0.041 0.095 0.38
Lysine (g) 0.006 0.004 0.006 0.005 0.001 н/д 0.011 0.0 0.041 0.074 0.296
Methionine (g) 0.003 0.001 0.001 0.001 0.0 н/д 0.011 0.0 0.0 0.018 0.072
Cystine (g) 0.003 0.003 н/д 0.001 0.0 н/д 0.007 0.0 0.0 0.014 0.056
Phenylalanine (g) 0.003 0.002 0.004 0.003 0.001 н/д 0.018 0.0 0.021 0.052 0.208
Tyrosine (g) 0.0 0.001 0.004 0.001 0.0 н/д 0.014 0.0 0.0 0.021 0.084
Valine (g) 0.006 0.002 0.006 0.005 0.001 н/д 0.019 0.0 0.041 0.081 0.324
Arginine (g) 0.003 0.003 0.009 0.012 0.001 н/д 0.05 0.0 0.021 0.099 0.396
Histidine (g) 0.003 0.001 0.002 0.002 0.0 н/д 0.01 0.0 0.0 0.019 0.076
Alanine (g) 0.006 0.004 0.006 0.002 0.0 н/д 0.018 0.0 0.021 0.057 0.228
Aspartic acid (g) 0.031 0.007 0.012 0.009 0.003 н/д 0.031 0.0 0.228 0.321 1.284
Glutamic acid (g) 0.013 0.013 0.027 0.015 0.002 н/д 0.076 0.0 0.062 0.208 0.832
Glycine (g) 0.003 0.002 0.006 0.004 0.001 н/д 0.023 0.0 0.021 0.06 0.24
Proline (g) 0.006 0.002 0.009 0.002 0.001 н/д 0.015 0.0 0.041 0.076 0.304
Serine (g) 0.006 0.002 0.006 0.004 0.001 н/д 0.019 0.0 0.041 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.002 0.002 0.003 0.0 0.134 0.16 0.021 0.326 1.304
Phytosterols (mg) н/д н/д н/д н/д 0.209 н/д н/д 9.731 16.56 26.5 106.0
Monounsaturated Fat (g) 0.016 0.0 0.002 0.0 0.002 0.0 0.363 0.447 0.062 0.892 3.568
Polyunsaturated (g) 0.019 0.004 0.005 0.005 0.002 0.0 0.421 0.469 0.062 0.987 3.948