Рецепт Pear, Gorgonzola and Walnut Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutritional Info Per Serving: 260 Calories, 10.8g Fat, 418.6mg Sodium, 31.3g Carbs, 4.6g Fiber, 4.4g Sugar, 9.8g Protein
Ingredients
1 package of fresh, whole wheat pizza dough (I used the kind from Trader Joe's)
1.5 Bosc pears thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dough
19.0g 		walnuts
0.9g 		pizza dough
0.0g 		fontina cheese
132.0g 		gorgonzola cheese
70.88g 		walnuts
21.94g 		Всего в порции Всего в рецепте
Protein (g) 1.35 0.14 н/д 33.79 15.17 3.34 53.79 53.79
Total Fat (g) 1.14 0.59 н/д 41.1 20.37 14.31 77.51 77.51
Carbohydrates (g) 9.99 0.12 н/д 2.05 1.66 3.01 16.83 16.83
Ash (g) 0.3 0.02 н/д 5.0 3.62 0.39 9.34 9.34
Calories (kcal) 56.81 5.886 н/д 513.48 250.206 143.471 969.854 969.854
Starch (g) н/д 0.0 н/д н/д н/д 0.01 0.01 0.01
Sucrose (g) н/д 0.02 н/д н/д н/д 0.53 0.55 0.55
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д 0.0 н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 0.04 н/д 50.05 30.06 0.89 87.24 87.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.02 н/д 2.05 0.35 0.57 3.03 3.03
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 н/д 0.0 0.0 1.5 1.9 1.9
Calcium (mg) 2.09 0.882 н/д 726.0 374.246 21.499 1124.717 1124.717
Iron (mg) 0.61 0.03 н/д 0.3 0.22 0.64 1.8 1.8
Magnesium (mg) 2.85 1.422 н/д 18.48 16.302 34.661 73.716 73.716
Phosphorus (mg) 14.25 3.114 н/д 456.72 274.306 75.904 824.293 824.293
Potassium (mg) 14.06 3.969 н/д 84.48 181.453 96.744 380.706 380.706
Sodium (mg) 91.77 0.018 н/д 1056.0 988.776 0.439 2137.003 2137.003
Zinc (mg) 0.09 0.03 н/д 4.62 1.89 0.68 7.3 7.3
Copper (mg) 0.019 0.014 н/д 0.04 0.028 0.349 0.45 0.45
Manganese (mg) 0.091 0.031 н/д 0.013 0.007 0.748 0.89 0.89
Selenium (mcg) 4.4 0.0 н/д 19.1 10.3 1.1 35.0 35.0
Vitamin A, IU (IU) 0.0 0.18 н/д 1205.16 540.814 4.388 1750.542 1750.542
Retinol (mcg) 0.0 0.0 н/д 340.56 136.09 0.0 476.65 476.65
Vitamin A, RAE (mcg_RAE) 0.0 0.009 н/д 344.52 140.342 0.219 485.091 485.091
Beta Carotene (mcg) 0.0 0.108 н/д 42.24 52.451 2.633 97.432 97.432
Vitamin E (mg) 0.02 0.01 н/д 0.36 0.18 0.15 0.71 0.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.081 н/д 0.0 0.0 1.974 4.145 4.145
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.03 0.03 0.03
Tocopherol, gamma (mg) н/д 0.19 н/д н/д н/д 4.57 4.76 4.76
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.41 0.43 0.43
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) 0.103 0.003 н/д 0.026 0.021 0.075 0.228 0.228
Riboflavin (mg) 0.065 0.001 н/д 0.264 0.269 0.033 0.632 0.632
Niacin (mg) 0.773 0.01 н/д 0.198 0.723 0.248 1.952 1.952
Pantothenic acid (mg) 0.057 0.005 н/д 0.568 1.226 0.125 1.981 1.981
Vitamin B-6 (mg) 0.006 0.005 н/д 0.106 0.12 0.118 0.355 0.355
Folate (mcg) 16.72 0.882 н/д 7.92 25.517 21.499 72.538 72.538
Vitamin B-12 (mcg) 0.0 0.0 н/д 2.22 0.86 0.0 3.08 3.08
Choline (mg) 1.3 0.4 н/д 20.3 10.9 8.6 41.5 41.5
Folic acid (mcg) 13.3 0.0 н/д 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) 0.017 0.002 н/д 0.475 0.22 0.037 0.751 0.751
Threonine (g) 0.036 0.005 н/д 1.241 0.56 0.132 1.974 1.974
Isoleucine (g) 0.048 0.006 н/д 1.822 0.794 0.138 2.807 2.807
Leucine (g) 0.093 0.011 н/д 3.511 1.361 0.257 5.232 5.232
Lysine (g) 0.03 0.004 н/д 3.076 1.311 0.092 4.513 4.513
Methionine (g) 0.025 0.002 н/д 0.937 0.411 0.053 1.428 1.428
Cystine (g) 0.029 0.002 н/д 0.343 0.078 0.046 0.498 0.498
Phenylalanine (g) 0.068 0.006 н/д 1.98 0.773 0.156 2.983 2.983
Tyrosine (g) 0.042 0.004 н/д 2.006 0.921 0.09 3.063 3.063
Valine (g) 0.055 0.007 н/д 2.548 1.106 0.165 3.88 3.88
Arginine (g) 0.055 0.021 н/д 1.109 0.503 0.5 2.188 2.188
Histidine (g) 0.03 0.004 н/д 1.267 0.539 0.086 1.925 1.925
Alanine (g) 0.044 0.006 н/д 1.082 0.454 0.154 1.74 1.74
Aspartic acid (g) 0.057 0.016 н/д 1.861 1.021 0.401 3.357 3.357
Glutamic acid (g) 0.456 0.025 н/д 6.785 3.672 0.619 11.556 11.556
Glycine (g) 0.049 0.007 н/д 0.607 0.291 0.18 1.134 1.134
Proline (g) 0.158 0.006 н/д 4.382 1.488 0.156 6.191 6.191
Serine (g) 0.068 0.008 н/д 1.954 0.794 0.204 3.028 3.028
Cholesterol (mg) 0.0 0.0 н/д 153.12 53.16 0.0 206.28 206.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.279 0.055 н/д 25.344 13.233 1.345 40.257 40.257
Phytosterols (mg) н/д 0.648 н/д н/д н/д 15.795 16.443 16.443
Monounsaturated Fat (g) 0.599 0.08 н/д 11.471 5.514 1.959 19.623 19.623
Polyunsaturated (g) 0.175 0.425 н/д 2.178 0.567 10.348 13.692 13.692