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Рецепт Pear & Apple Salad with Lemon Poppy Seed Vinaigrette

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Pear & Apple Salad with Lemon Poppy Seed Vinaigrette
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Ингредиенты

  • SALAD DRESSING INGREDIENTS
  • ⅛ cup water + 1 teaspoon
  • ⅛ cup olive oil
  • ⅛ cup lemon juice + 1 teaspoon
  • 1 Tablespoon sugar
  • ¼ teaspoon coarse salt
  • ¼ teaspoon fresh ground pepper
  • 1 teaspoon poppy seeds
  • SALAD INGREDIENTS
  • green leaf lettuce
  • ¼ cup walnuts
  • ¼ cup dried cherries
  • ½ pear, sliced
  • ½ apple sliced
  • 2 PP for two Tablespoons of dressing

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 484g
Calories 401  
Calories from Fat 157 39%
Total Fat 18.26g 23%
Saturated Fat 1.75g 7%
Trans Fat 0.05g  
Cholesterol 0mg 0%
Sodium 947mg 39%
Potassium 838mg 24%
Total Carbs 60.31g 16%
Dietary Fiber 9.9g 33%
Sugars 40.55g 27%
Protein 6.76g 11%
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