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Рецепт Pear-Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. vindaloo (or Chinese five-spice, or cinnamon, or powdered ginger, or coriander)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		sugar
18.33g 		flour
20.83g 		rolled oats
4.55g 		pecans
4.81g 		apples
100.35g 		pears
103.5g 		flour
2.61g 		sugar
5.73g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.02 2.15 0.6 0.44 0.26 0.39 0.27 0.01 4.3 25.8
Total Fat (g) 15.34 0.0 0.2 0.3 3.46 0.17 0.12 0.03 0.0 19.63 117.78
Carbohydrates (g) 0.01 17.98 15.9 3.08 0.67 13.86 16.0 1.99 5.62 75.1 450.6
Ash (g) 0.4 0.08 0.1 0.08 0.07 0.19 0.34 0.01 0.03 1.3 7.8
Calories (kcal) 135.633 69.667 75.833 17.226 33.266 52.182 60.03 9.482 21.774 475.092 2850.552
Starch (g) н/д н/д н/д 2.63 0.02 0.05 н/д н/д н/д 2.7 16.2
Sucrose (g) н/д 17.34 н/д 0.04 0.19 2.08 0.81 н/д 5.42 25.87 155.22
Glucose (dextrose) (g) н/д 0.25 н/д 0.0 0.0 2.44 2.86 н/д 0.08 5.62 33.72
Fructose (g) н/д 0.2 н/д 0.0 0.0 5.92 6.45 н/д 0.06 12.64 75.84
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.25 2.48 0.49 0.17 85.86 86.64 0.31 0.08 179.28 1075.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.06 0.04 0.19 10.43 10.14 0.01 5.56 44.23 265.38
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.5 2.4 3.2 0.1 0.0 7.2 43.2
Calcium (mg) 4.54 15.217 3.125 2.363 3.37 6.021 9.315 0.391 4.756 49.098 294.588
Iron (mg) 0.0 0.13 0.97 0.19 0.12 0.12 0.18 0.12 0.04 1.87 11.22
Magnesium (mg) 0.378 1.65 4.583 6.272 5.825 5.018 7.245 0.573 0.516 32.06 192.36
Phosphorus (mg) 4.54 0.733 22.5 18.635 13.335 11.039 11.385 2.813 0.229 85.209 511.254
Potassium (mg) 4.54 24.383 22.292 16.453 19.738 107.375 123.165 2.787 7.621 328.354 1970.124
Sodium (mg) 108.96 5.133 0.417 0.273 0.0 1.004 1.035 0.052 1.604 118.478 710.868
Zinc (mg) 0.02 0.01 0.15 0.17 0.22 0.04 0.1 0.02 0.0 0.72 4.32
Copper (mg) 0.0 0.009 0.029 0.018 0.058 0.03 0.083 0.004 0.003 0.233 1.398
Manganese (mg) 0.0 0.011 0.142 0.165 0.217 0.04 0.052 0.018 0.003 0.647 3.882
Selenium (mcg) 0.2 0.2 7.1 1.3 0.2 0.0 0.1 0.9 0.1 10.0 60.0
Vitamin A, IU (IU) 472.728 0.0 0.0 0.0 2.696 54.189 23.805 0.0 0.0 553.417 3320.502
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 0.0 0.144 3.011 1.035 0.0 0.0 133.58 801.48
Beta Carotene (mcg) 29.888 0.0 0.0 0.0 1.396 27.095 13.455 0.0 0.0 71.834 431.004
Vitamin E (mg) 0.44 0.0 0.01 0.02 0.07 0.18 0.12 0.0 0.0 0.84 5.04
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 8.181 0.818 29.102 46.575 0.469 0.0 88.895 533.37
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.02 0.0 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.01 1.18 0.0 0.03 0.01 н/д 1.3 7.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.0 н/д 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 4.6 4.3 0.0 0.0 9.0 54.0
Thiamin (mg) 0.002 0.0 0.165 0.021 0.032 0.02 0.01 0.021 0.0 0.27 1.62
Riboflavin (mg) 0.006 0.0 0.102 0.007 0.006 0.03 0.031 0.013 0.0 0.195 1.17
Niacin (mg) 0.008 0.02 1.229 0.051 0.056 0.09 0.166 0.154 0.006 1.78 10.68
Pantothenic acid (mg) 0.021 0.024 0.092 0.051 0.041 0.06 0.052 0.011 0.007 0.359 2.154
Vitamin B-6 (mg) 0.0 0.007 0.008 0.005 0.01 0.04 0.031 0.001 0.002 0.105 0.63
Folate (mcg) 0.568 0.183 38.125 1.454 1.059 3.011 7.245 4.767 0.057 56.469 338.814
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 3.6 0.4 2.2 1.8 1.9 3.4 5.3 0.3 0.1 19.0 114.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 4.012 0.0 36.095 216.57
Tryptophan (g) 0.002 н/д 0.027 0.008 0.004 0.0 0.0 0.003 н/д 0.045 0.27
Threonine (g) 0.008 н/д 0.058 0.017 0.015 0.01 0.01 0.007 н/д 0.126 0.756
Isoleucine (g) 0.009 н/д 0.075 0.023 0.016 0.01 0.01 0.009 н/д 0.153 0.918
Leucine (g) 0.015 н/д 0.148 0.045 0.029 0.01 0.021 0.018 н/д 0.286 1.716
Lysine (g) 0.013 н/д 0.048 0.029 0.014 0.01 0.021 0.006 н/д 0.141 0.846
Methionine (g) 0.004 н/д 0.038 0.01 0.009 0.0 0.0 0.005 н/д 0.064 0.384
Cystine (g) 0.002 н/д 0.046 0.021 0.007 0.0 0.0 0.006 н/д 0.082 0.492
Phenylalanine (g) 0.008 н/д 0.108 0.03 0.021 0.01 0.01 0.014 н/д 0.201 1.206
Tyrosine (g) 0.008 н/д 0.065 0.018 0.011 0.0 0.0 0.008 н/д 0.109 0.654
Valine (g) 0.011 н/д 0.088 0.031 0.02 0.01 0.021 0.011 н/д 0.192 1.152
Arginine (g) 0.006 н/д 0.088 0.039 0.057 0.01 0.01 0.011 н/д 0.22 1.32
Histidine (g) 0.004 н/д 0.048 0.013 0.013 0.01 0.0 0.006 н/д 0.093 0.558
Alanine (g) 0.006 н/д 0.069 0.025 0.019 0.01 0.01 0.009 н/д 0.148 0.888
Aspartic acid (g) 0.011 н/д 0.092 0.055 0.045 0.07 0.114 0.011 н/д 0.399 2.394
Glutamic acid (g) 0.034 н/д 0.725 0.129 0.088 0.03 0.031 0.091 н/д 1.128 6.768
Glycine (g) 0.004 н/д 0.077 0.029 0.022 0.01 0.01 0.01 н/д 0.162 0.972
Proline (g) 0.015 н/д 0.25 0.02 0.017 0.01 0.021 0.031 н/д 0.365 2.19
Serine (g) 0.009 н/д 0.108 0.032 0.023 0.01 0.021 0.014 н/д 0.217 1.302
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.033 0.05 0.298 0.03 0.01 0.004 0.0 10.143 60.858
Phytosterols (mg) н/д н/д н/д н/д 4.91 12.042 8.28 н/д н/д 25.232 151.392
Monounsaturated Fat (g) 3.976 0.0 0.019 0.09 1.964 0.01 0.031 0.002 0.0 6.093 36.558
Polyunsaturated (g) 0.575 0.0 0.085 0.105 1.04 0.05 0.031 0.011 0.0 1.897 11.382