Рецепт Pear and Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Enough Green Leaf lettuce for two salads, chopped

1 ounce walnut coarsley chopped (about ¼ cup)

1 Tablespoons. Pomegranate Balsamic Vinegar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pear 160.2g	craisins 13.75g	olive oil 20.25g	lime zest 2.0g	lime juice 5.04g	gorgonzola cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.61	0.01	0.0	0.03	0.02	6.07	6.74	6.74
Total Fat (g)	0.19	0.19	20.25	0.01	0.0	8.15	28.79	28.79
Carbohydrates (g)	24.77	11.32	0.0	0.32	0.42	0.66	37.5	37.5
Ash (g)	0.53	н/д	0.0	0.01	0.02	1.45	2.0	2.0
Calories (kcal)	92.916	42.35	179.01	0.94	1.26	100.076	416.552	416.552
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	1.25	н/д	н/д	н/д	0.02	н/д	1.27	1.27
Glucose (dextrose) (g)	4.42	н/д	н/д	н/д	0.03	н/д	4.45	4.45
Fructose (g)	9.98	н/д	н/д	н/д	0.03	н/д	10.01	10.01
Lactose (g)	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.02
Maltose (g)	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	134.1	2.2	0.0	1.63	4.58	12.02	154.53	154.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.7	8.94	0.0	0.08	0.09	0.14	24.95	24.95
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.8	0.0	0.2	0.0	0.0	6.0	6.0
Calcium (mg)	14.418	1.375	0.203	2.68	0.706	149.688	169.069	169.069
Iron (mg)	0.27	0.07	0.11	0.02	0.0	0.09	0.57	0.57
Magnesium (mg)	11.214	0.688	0.0	0.3	0.403	6.521	19.125	19.125
Phosphorus (mg)	17.622	1.1	0.0	0.24	0.706	109.715	129.382	129.382
Potassium (mg)	190.638	5.5	0.203	3.2	5.897	72.576	278.013	278.013
Sodium (mg)	1.602	0.413	0.405	0.12	0.101	395.483	398.123	398.123
Zinc (mg)	0.16	0.02	0.0	0.01	0.0	0.75	0.94	0.94
Copper (mg)	0.128	0.011	0.0	0.002	0.002	0.011	0.154	0.154
Manganese (mg)	0.08	н/д	0.0	н/д	0.001	0.003	0.084	0.084
Selenium (mcg)	0.2	0.1	0.0	0.0	0.0	4.1	4.4	4.4
Vitamin A, IU (IU)	36.846	н/д	0.0	1.0	2.52	216.311	256.677	256.677
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	54.432	54.432	54.432
Vitamin A, RAE (mcg_RAE)	1.602	0.0	0.0	0.06	0.101	56.133	57.896	57.896
Beta Carotene (mcg)	20.826	0.0	0.0	0.14	1.512	20.979	43.457	43.457
Vitamin E (mg)	0.19	0.15	2.91	0.01	0.01	0.07	3.33	3.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.09	4.538	0.0	0.36	0.0	0.0	76.988	76.988
Tocopherol, beta (mg)	0.0	н/д	0.02	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.05	н/д	0.17	н/д	0.0	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.7	0.0	0.0	2.6	1.5	0.0	10.8	10.8
Thiamin (mg)	0.016	0.001	0.0	0.001	0.002	0.009	0.029	0.029
Riboflavin (mg)	0.048	0.003	0.0	0.002	0.001	0.108	0.161	0.161
Niacin (mg)	0.256	0.136	0.0	0.008	0.007	0.289	0.697	0.697
Pantothenic acid (mg)	0.08	н/д	0.0	0.006	0.006	0.49	0.583	0.583
Vitamin B-6 (mg)	0.048	0.006	0.0	0.003	0.002	0.048	0.107	0.107
Folate (mcg)	11.214	0.0	0.0	0.26	0.504	10.206	22.184	22.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.35	0.35	0.35
Choline (mg)	8.2	0.6	0.1	0.2	0.3	4.4	13.6	13.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	н/д	0.0	0.088	0.088	0.088
Threonine (g)	0.016	н/д	0.0	н/д	0.0	0.224	0.24	0.24
Isoleucine (g)	0.016	н/д	0.0	н/д	0.0	0.318	0.334	0.334
Leucine (g)	0.032	н/д	0.0	н/д	0.001	0.544	0.577	0.577
Lysine (g)	0.032	н/д	0.0	н/д	0.001	0.524	0.558	0.558
Methionine (g)	0.0	н/д	0.0	н/д	0.0	0.164	0.164	0.164
Cystine (g)	0.0	н/д	0.0	н/д	0.0	0.031	0.031	0.031
Phenylalanine (g)	0.016	н/д	0.0	н/д	0.001	0.309	0.326	0.326
Tyrosine (g)	0.0	н/д	0.0	н/д	0.0	0.369	0.369	0.369
Valine (g)	0.032	н/д	0.0	н/д	0.001	0.442	0.475	0.475
Arginine (g)	0.016	н/д	0.0	н/д	0.001	0.201	0.218	0.218
Histidine (g)	0.0	н/д	0.0	н/д	0.0	0.215	0.215	0.215
Alanine (g)	0.016	н/д	0.0	н/д	0.001	0.181	0.198	0.198
Aspartic acid (g)	0.176	н/д	0.0	н/д	0.006	0.408	0.59	0.59
Glutamic acid (g)	0.048	н/д	0.0	н/д	0.004	1.469	1.52	1.52
Glycine (g)	0.016	н/д	0.0	н/д	0.001	0.116	0.133	0.133
Proline (g)	0.032	н/д	0.0	н/д	0.002	0.595	0.629	0.629
Serine (g)	0.032	н/д	0.0	н/д	0.002	0.318	0.352	0.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	21.263	21.263	21.263
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	0.014	2.797	0.001	0.001	5.293	8.121	8.121
Phytosterols (mg)	12.816	н/д	44.753	0.7	н/д	н/д	58.269	58.269
Monounsaturated Fat (g)	0.048	0.028	14.774	0.0	0.001	2.206	17.056	17.056
Polyunsaturated (g)	0.048	0.091	2.13	0.002	0.001	0.227	2.499	2.499