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Рецепт Pear And Raspberry Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pears
320.4g 		raspberries
149.76g 		sugar
25.2g 		cornstarch
8.0g 		nutmeg
0.58g 		Всего в порции Всего в рецепте
Protein (g) 1.22 1.8 0.0 0.02 0.03 3.07 3.07
Total Fat (g) 0.38 0.97 0.0 0.0 0.21 1.57 1.57
Carbohydrates (g) 49.53 17.88 25.19 7.3 0.29 100.2 100.2
Ash (g) 1.06 0.69 0.0 0.01 0.01 1.77 1.77
Calories (kcal) 185.832 77.875 97.524 30.48 3.045 394.756 394.756
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 2.5 0.3 н/д н/д н/д 2.8 2.8
Glucose (dextrose) (g) 8.84 2.79 н/д н/д н/д 11.63 11.63
Fructose (g) 19.96 3.52 н/д н/д н/д 23.48 23.48
Lactose (g) 0.03 0.0 н/д н/д н/д 0.03 0.03
Maltose (g) 0.03 0.0 н/д н/д н/д 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 268.21 128.42 0.01 0.67 0.04 397.34 397.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.4 6.62 25.18 0.0 0.17 63.36 63.36
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 9.7 0.0 0.1 0.1 19.9 19.9
Calcium (mg) 28.836 37.44 0.252 0.16 1.067 67.755 67.755
Iron (mg) 0.54 1.03 0.0 0.04 0.02 1.64 1.64
Magnesium (mg) 22.428 32.947 0.0 0.24 1.061 56.677 56.677
Phosphorus (mg) 35.244 43.43 0.0 1.04 1.235 80.95 80.95
Potassium (mg) 381.276 226.138 0.504 0.24 2.03 610.188 610.188
Sodium (mg) 3.204 1.498 0.0 0.72 0.093 5.514 5.514
Zinc (mg) 0.32 0.63 0.0 0.0 0.01 0.97 0.97
Copper (mg) 0.256 0.135 0.0 0.004 0.006 0.401 0.401
Manganese (mg) 0.16 1.003 0.0 0.004 0.017 1.184 1.184
Selenium (mcg) 0.3 0.3 0.2 0.2 0.0 1.0 1.0
Vitamin A, IU (IU) 73.692 49.421 0.0 0.0 0.592 123.704 123.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.204 2.995 0.0 0.0 0.029 6.228 6.228
Beta Carotene (mcg) 41.652 17.971 0.0 0.0 0.093 59.716 59.716
Vitamin E (mg) 0.38 1.3 0.0 0.0 0.0 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.18 203.674 0.0 0.0 0.0 347.854 347.854
Tocopherol, beta (mg) 0.0 0.09 н/д 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.1 2.13 н/д 0.0 0.0 2.23 2.23
Tocopherol, delta (mg) 0.0 1.56 н/д 0.0 0.0 1.56 1.56
Vitamin C (mg) 13.5 39.2 0.0 0.0 0.0 52.7 52.7
Thiamin (mg) 0.032 0.045 0.0 0.0 0.002 0.079 0.079
Riboflavin (mg) 0.096 0.06 0.005 0.0 0.0 0.161 0.161
Niacin (mg) 0.513 0.899 0.0 0.0 0.008 1.419 1.419
Pantothenic acid (mg) 0.16 0.494 0.0 0.0 н/д 0.654 0.654
Vitamin B-6 (mg) 0.096 0.09 0.0 0.0 0.001 0.187 0.187
Folate (mcg) 22.428 31.45 0.0 0.0 0.441 54.318 54.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 18.4 0.0 0.0 0.1 34.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Threonine (g) 0.032 н/д н/д 0.001 н/д 0.033 0.033
Isoleucine (g) 0.032 н/д н/д 0.001 н/д 0.033 0.033
Leucine (g) 0.064 н/д н/д 0.003 н/д 0.067 0.067
Lysine (g) 0.064 н/д н/д 0.001 н/д 0.065 0.065
Methionine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.001
Cystine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.001
Phenylalanine (g) 0.032 н/д н/д 0.001 н/д 0.033 0.033
Tyrosine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.001
Valine (g) 0.064 н/д н/д 0.001 н/д 0.065 0.065
Arginine (g) 0.032 н/д н/д 0.001 н/д 0.033 0.033
Histidine (g) 0.0 н/д н/д 0.001 н/д 0.001 0.001
Alanine (g) 0.032 н/д н/д 0.002 н/д 0.034 0.034
Aspartic acid (g) 0.352 н/д н/д 0.002 н/д 0.354 0.354
Glutamic acid (g) 0.096 н/д н/д 0.004 н/д 0.1 0.1
Glycine (g) 0.032 н/д н/д 0.001 н/д 0.033 0.033
Proline (g) 0.064 н/д н/д 0.002 н/д 0.066 0.066
Serine (g) 0.064 н/д н/д 0.001 н/д 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.03 0.0 0.001 0.15 0.213 0.213
Phytosterols (mg) 25.632 н/д н/д н/д 0.36 25.992 25.992
Monounsaturated Fat (g) 0.096 0.09 0.0 0.002 0.019 0.206 0.206
Polyunsaturated (g) 0.096 0.569 0.0 0.002 0.002 0.67 0.67