Это предварительный просмотр рецепта "Pear And Pork Stir Fry With Spinach".

Рецепт Pear And Pork Stir Fry With Spinach
by Global Cookbook

Pear And Pork Stir Fry With Spinach
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 12 ounce pork tenderloin trimmed of all
  •     visible fat
  • 2 Tbsp. fat-free chicken broth
  • 2 tsp low-sodium soy sauce
  • 1 tsp vinegar
  • 1 tsp cornstarch
  • 1/8 tsp grnd cinnamon
  • 2 tsp canola oil
  • 2 x scallions shredded
  • 2 Tbsp. chopped ginger gingerroot
  • 1 x clove garlic chopped
  • 2 lrg pears sliced 1/4" thick
  • 1 c. minced spinach

Инструкции

  1. Freeze the pork till hard sufficient to slice easily, about 30 min. Slice across the grain into thick slices. Cut into 1-inch by 2-inch pcs.
  2. In a large bowl, combine the stock, soy sauce, vinegar, cornstarch and cinnamon. Add in the pork and toss gently. Cover and let stand 20 min.
  3. In a large nonstick frying pan over medium-high heat, heat the oil for 2 min. Add in the scallions, ginger and garlic. Stir-fry for 10 seconds, or possibly till the scallions are translucent/soft.
  4. Add in the pork and marinade. Stir-fry till the pork begins to brown, 2 to 3 min.
  5. Add in the pears and stir-fry 1 minute. Add in the spinach. Cook till the spinach begins to wilt, about 1 minute.