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Рецепт Pear And Pecan Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blue cheese
9.45g 		buttermilk
13.61g 		olive oil
4.5g 		wine vinegar
2.48g 		salt
0.25g 		pepper
0.09g 		salad greens
326.67g 		pears
106.8g 		pecans
4.81g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.45 0.0 0.0 0.0 0.01 6.21 0.41 0.44 9.54 57.24
Total Fat (g) 2.72 0.12 4.5 0.0 0.0 0.0 141.54 0.13 3.46 152.48 914.88
Carbohydrates (g) 0.22 0.65 0.0 0.01 0.0 0.06 24.04 16.51 0.67 42.16 252.96
Ash (g) 0.48 0.12 0.0 0.0 0.25 0.0 7.77 0.35 0.07 9.06 54.36
Calories (kcal) 33.359 5.445 39.78 0.472 0.0 0.225 1394.867 61.944 33.266 1569.357 9416.142
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.83 0.19 1.02 6.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 2.95 0.0 2.95 17.7
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 6.65 0.0 6.66 39.96
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.01 12.27 0.0 2.35 0.0 0.01 147.1 89.4 0.17 255.3 1531.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.65 0.0 0.0 0.0 0.0 21.79 10.47 0.19 33.15 198.9
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.3 0.5 4.1 24.6
Calcium (mg) 49.896 15.79 0.045 0.149 0.06 0.386 111.067 9.612 3.37 190.374 1142.244
Iron (mg) 0.03 0.01 0.03 0.01 0.0 0.03 1.14 0.18 0.12 1.55 9.3
Magnesium (mg) 2.174 1.497 0.0 0.099 0.003 0.171 22.867 7.476 5.825 40.112 240.672
Phosphorus (mg) 36.572 12.114 0.0 0.199 0.0 0.153 101.267 11.748 13.335 175.387 1052.322
Potassium (mg) 24.192 20.554 0.045 0.969 0.02 1.112 189.467 127.092 19.738 383.188 2299.128
Sodium (mg) 131.828 14.292 0.09 0.199 96.895 0.039 2832.2 1.068 0.0 3076.61 18459.66
Zinc (mg) 0.25 0.06 0.0 0.0 0.0 0.0 0.82 0.11 0.22 1.45 8.7
Copper (mg) 0.004 0.001 0.0 0.0 0.0 0.001 0.033 0.085 0.058 0.182 1.092
Manganese (mg) 0.001 0.0 0.0 0.001 0.0 0.005 н/д 0.053 0.217 0.277 1.662
Selenium (mcg) 1.4 0.3 0.0 н/д 0.0 0.0 5.2 0.1 0.2 7.2 43.2
Vitamin A, IU (IU) 72.104 3.539 0.0 0.0 0.0 0.264 133.933 24.564 2.696 237.1 1422.6
Retinol (mcg) 18.144 0.953 0.0 н/д 0.0 0.0 32.667 0.0 0.0 51.763 310.578
Vitamin A, RAE (mcg_RAE) 18.711 0.953 0.0 0.0 0.0 0.013 32.667 1.068 0.144 53.556 321.336
Beta Carotene (mcg) 6.993 0.136 0.0 н/д 0.0 0.138 9.8 13.884 1.396 32.347 194.082
Vitamin E (mg) 0.02 0.01 0.65 н/д 0.0 0.0 15.03 0.13 0.07 15.9 95.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.181 127.4 48.06 0.818 176.459 1058.754
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.04 н/д н/д 0.0 н/д 0.03 1.18 1.25 7.5
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 4.5 0.1 5.4 32.4
Thiamin (mg) 0.003 0.004 0.0 н/д 0.0 0.0 0.065 0.011 0.032 0.115 0.69
Riboflavin (mg) 0.036 0.02 0.0 н/д 0.0 0.0 0.163 0.032 0.006 0.258 1.548
Niacin (mg) 0.096 0.008 0.0 н/д 0.0 0.001 0.457 0.171 0.056 0.79 4.74
Pantothenic acid (mg) 0.163 0.038 0.0 н/д 0.0 н/д н/д 0.053 0.041 0.296 1.776
Vitamin B-6 (mg) 0.016 0.004 0.0 н/д 0.0 0.0 0.033 0.032 0.01 0.095 0.57
Folate (mcg) 3.402 0.681 0.0 н/д 0.0 0.009 13.067 7.476 1.059 25.693 154.158
Vitamin B-12 (mcg) 0.12 0.03 0.0 н/д 0.0 0.0 0.85 0.0 0.0 0.99 5.94
Choline (mg) 1.5 2.2 0.0 н/д 0.0 0.0 11.8 5.4 1.9 22.8 136.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.005 0.0 н/д 0.0 н/д н/д 0.0 0.004 0.039 0.234
Threonine (g) 0.075 0.022 0.0 н/д 0.0 н/д н/д 0.011 0.015 0.122 0.732
Isoleucine (g) 0.106 0.027 0.0 н/д 0.0 н/д н/д 0.011 0.016 0.16 0.96
Leucine (g) 0.181 0.045 0.0 н/д 0.0 н/д н/д 0.021 0.029 0.277 1.662
Lysine (g) 0.175 0.038 0.0 н/д 0.0 н/д н/д 0.021 0.014 0.248 1.488
Methionine (g) 0.055 0.011 0.0 н/д 0.0 н/д н/д 0.0 0.009 0.074 0.444
Cystine (g) 0.01 0.004 0.0 н/д 0.0 н/д н/д 0.0 0.007 0.022 0.132
Phenylalanine (g) 0.103 0.023 0.0 н/д 0.0 н/д н/д 0.011 0.021 0.158 0.948
Tyrosine (g) 0.123 0.019 0.0 н/д 0.0 н/д н/д 0.0 0.011 0.152 0.912
Valine (g) 0.147 0.033 0.0 н/д 0.0 н/д н/д 0.021 0.02 0.221 1.326
Arginine (g) 0.067 0.018 0.0 н/д 0.0 н/д н/д 0.011 0.057 0.152 0.912
Histidine (g) 0.072 0.014 0.0 н/д 0.0 н/д н/д 0.0 0.013 0.098 0.588
Alanine (g) 0.06 0.016 0.0 н/д 0.0 н/д н/д 0.011 0.019 0.107 0.642
Aspartic acid (g) 0.136 0.035 0.0 н/д 0.0 н/д н/д 0.117 0.045 0.334 2.004
Glutamic acid (g) 0.49 0.087 0.0 н/д 0.0 н/д н/д 0.032 0.088 0.697 4.182
Glycine (g) 0.039 0.01 0.0 н/д 0.0 н/д н/д 0.011 0.022 0.081 0.486
Proline (g) 0.198 0.045 0.0 н/д 0.0 н/д н/д 0.021 0.017 0.282 1.692
Serine (g) 0.106 0.023 0.0 н/д 0.0 н/д н/д 0.021 0.023 0.173 1.038
Cholesterol (mg) 7.088 0.544 0.0 н/д 0.0 0.0 130.667 0.0 0.0 138.299 829.794
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.764 0.075 0.621 0.0 0.0 0.001 19.535 0.011 0.298 22.304 133.824
Phytosterols (mg) н/д н/д 9.945 н/д 0.0 0.081 н/д 8.544 4.91 23.481 140.886
Monounsaturated Fat (g) 0.735 0.034 3.283 н/д 0.0 0.001 30.772 0.032 1.964 36.822 220.932
Polyunsaturated (g) 0.076 0.004 0.473 н/д 0.0 0.001 75.689 0.032 1.04 77.315 463.89