Рецепт Pear and Parmesan Stuffed Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup shredded Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
439.99g 		butter
56.75g 		pear
207.0g 		onion
63.0g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 13.6 0.48 0.79 0.69 0.0 0.03 15.59 15.59
Total Fat (g) 1.5 46.03 0.25 0.06 0.0 0.01 47.85 47.85
Carbohydrates (g) 14.43 0.03 32.0 5.88 0.0 0.17 52.52 52.52
Ash (g) 3.74 1.2 0.68 0.22 1.5 0.01 7.35 7.35
Calories (kcal) 96.798 406.898 120.06 25.2 0.0 0.663 649.619 649.619
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 1.61 0.62 н/д н/д 2.24 2.24
Glucose (dextrose) (g) 6.51 н/д 5.71 1.24 н/д н/д 13.47 13.47
Fructose (g) 0.75 н/д 12.9 0.81 н/д н/д 14.46 14.46
Lactose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 9.01 173.28 56.14 0.0 0.03 645.14 645.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.03 20.29 2.67 0.0 0.0 30.25 30.25
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 0.0 6.4 1.1 0.0 0.1 12.0 12.0
Calcium (mg) 13.2 13.62 18.63 14.49 0.36 1.136 61.436 61.436
Iron (mg) 2.2 0.01 0.35 0.13 0.0 0.08 2.78 2.78
Magnesium (mg) 39.599 1.135 14.49 6.3 0.015 0.504 62.044 62.044
Phosphorus (mg) 378.393 13.62 22.77 18.27 0.0 0.45 433.503 433.503
Potassium (mg) 1399.175 13.62 246.33 91.98 0.12 3.273 1754.498 1754.498
Sodium (mg) 22.0 326.88 2.07 2.52 581.37 0.114 934.954 934.954
Zinc (mg) 2.29 0.05 0.21 0.11 0.0 0.0 2.66 2.66
Copper (mg) 1.408 0.0 0.166 0.025 0.0 0.003 1.602 1.602
Manganese (mg) 0.22 0.0 0.104 0.082 0.002 0.015 0.422 0.422
Selenium (mcg) 40.9 0.6 0.2 0.3 0.0 0.0 42.0 42.0
Vitamin A, IU (IU) 0.0 1418.183 47.61 1.26 0.0 0.777 1467.83 1467.83
Retinol (mcg) 0.0 380.793 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 388.17 2.07 0.0 0.0 0.039 390.279 390.279
Beta Carotene (mcg) 0.0 89.665 26.91 0.63 0.0 0.406 117.611 117.611
Vitamin E (mg) 0.04 1.32 0.25 0.01 0.0 0.0 1.62 1.62
Vitamin D (IU) 79.199 31.78 н/д н/д н/д н/д 110.979 110.979
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 93.15 2.52 0.0 0.533 96.203 96.203
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 0.0 0.06 0.0 н/д 0.01 0.12 0.12
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 9.2 0.0 8.7 4.7 0.0 0.1 22.7 22.7
Thiamin (mg) 0.352 0.006 0.021 0.031 0.0 0.0 0.41 0.41
Riboflavin (mg) 1.76 0.017 0.062 0.019 0.0 0.001 1.859 1.859
Niacin (mg) 15.884 0.023 0.331 0.076 0.0 0.003 16.316 16.316
Pantothenic acid (mg) 6.6 0.062 0.104 0.076 0.0 н/д 6.841 6.841
Vitamin B-6 (mg) 0.44 0.0 0.062 0.076 0.0 0.001 0.579 0.579
Folate (mcg) 70.399 1.703 14.49 11.97 0.0 0.026 98.587 98.587
Vitamin B-12 (mcg) 0.18 0.1 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 76.1 10.7 10.6 3.8 0.0 0.0 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.006 0.0 0.006 0.0 н/д 0.188 0.188
Threonine (g) 0.484 0.023 0.021 0.013 0.0 н/д 0.54 0.54
Isoleucine (g) 0.352 0.028 0.021 0.006 0.0 н/д 0.407 0.407
Leucine (g) 0.528 0.045 0.041 0.019 0.0 н/д 0.634 0.634
Lysine (g) 0.484 0.04 0.041 0.025 0.0 н/д 0.59 0.59
Methionine (g) 0.132 0.011 0.0 0.0 0.0 н/д 0.143 0.143
Cystine (g) 0.044 0.006 0.0 0.0 0.0 н/д 0.05 0.05
Phenylalanine (g) 0.396 0.023 0.021 0.019 0.0 н/д 0.458 0.458
Tyrosine (g) 0.176 0.023 0.0 0.006 0.0 н/д 0.205 0.205
Valine (g) 1.012 0.034 0.041 0.013 0.0 н/д 1.1 1.1
Arginine (g) 0.352 0.017 0.021 0.063 0.0 н/д 0.453 0.453
Histidine (g) 0.264 0.011 0.0 0.006 0.0 н/д 0.282 0.282
Alanine (g) 0.88 0.017 0.021 0.013 0.0 н/д 0.93 0.93
Aspartic acid (g) 0.88 0.034 0.228 0.057 0.0 н/д 1.198 1.198
Glutamic acid (g) 1.496 0.102 0.062 0.164 0.0 н/д 1.824 1.824
Glycine (g) 0.396 0.011 0.021 0.019 0.0 н/д 0.447 0.447
Proline (g) 0.352 0.045 0.041 0.006 0.0 н/д 0.445 0.445
Serine (g) 0.396 0.028 0.041 0.013 0.0 н/д 0.478 0.478
Cholesterol (mg) 0.0 122.013 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 29.152 0.021 0.025 0.0 0.003 29.377 29.377
Phytosterols (mg) н/д н/д 16.56 9.45 0.0 0.239 26.249 26.249
Monounsaturated Fat (g) 0.0 11.929 0.062 0.006 0.0 0.003 12.0 12.0
Polyunsaturated (g) 0.616 1.725 0.062 0.013 0.0 0.003 2.419 2.419