Рецепт Pear And Duck Confit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x confit duck legs
3 x hard-ripe Anjou or possibly Bartlett pears preferably red
    (such as frisee, tender watercress sprigs, and baby spinach leaves)
    (or possibly other blue cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
1.25g 		sherry vinegar
3.73g 		olive oil
16.88g 		shallot
4.4g 		pecans
7.22g 		greens
266.0g 		roquefort
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.0 0.11 0.66 2.74 3.05 6.62 26.48
Total Fat (g) 0.05 0.0 16.88 0.0 5.2 40.75 4.34 67.22 268.88
Carbohydrates (g) 0.07 0.01 0.0 0.74 1.0 10.21 0.28 12.31 49.24
Ash (g) 0.05 0.01 0.0 0.04 0.11 н/д 0.91 1.11 4.44
Calories (kcal) 0.838 0.708 149.175 3.168 49.899 385.7 52.306 641.793 2567.172
Starch (g) 0.01 н/д н/д н/д 0.03 н/д н/д 0.04 0.16
Sucrose (g) 0.0 н/д н/д н/д 0.28 н/д н/д 0.28 1.12
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 1.03 3.52 0.0 3.51 0.25 200.24 5.58 214.14 856.56
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.0 0.0 н/д 0.29 1.44 н/д 1.73 6.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.7 8.8 0.0 9.5 38.0
Calcium (mg) 0.725 0.224 0.169 1.628 5.055 138.32 93.839 239.959 959.836
Iron (mg) 0.02 0.02 0.09 0.05 0.18 1.3 0.08 1.75 7.0
Magnesium (mg) 0.613 0.149 0.0 0.924 8.738 29.26 4.253 43.936 175.744
Phosphorus (mg) 1.325 0.298 0.0 2.64 20.003 10.64 55.566 90.472 361.888
Potassium (mg) 1.725 1.453 0.169 14.696 29.607 111.72 12.899 172.269 689.076
Sodium (mg) 14.188 0.298 0.338 0.528 0.0 4138.96 256.426 4410.737 17642.948
Zinc (mg) 0.01 0.0 0.0 0.02 0.33 0.11 0.29 0.76 3.04
Copper (mg) 0.001 0.0 0.0 0.004 0.087 0.319 0.004 0.416 1.664
Manganese (mg) 0.005 0.002 0.0 0.013 0.325 н/д 0.004 0.349 1.396
Selenium (mcg) 0.4 н/д 0.0 0.1 0.3 2.4 2.1 5.2 20.8
Vitamin A, IU (IU) 0.888 0.0 0.0 52.36 4.044 н/д 148.412 205.704 822.816
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 41.108 41.108 164.432
Vitamin A, RAE (mcg_RAE) 0.05 0.0 0.0 2.64 0.217 53.2 41.675 97.781 391.124
Beta Carotene (mcg) 0.363 н/д 0.0 н/д 2.094 614.46 н/д 616.917 2467.668
Vitamin E (mg) 0.0 н/д 2.42 н/д 0.1 10.13 н/д 12.66 50.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 н/д 0.0 н/д 1.228 1356.6 н/д 1358.053 5432.212
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.03 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.03 н/д 0.14 н/д 1.76 н/д н/д 1.93 7.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 2.0
Thiamin (mg) 0.004 н/д 0.0 0.003 0.048 0.053 0.006 0.113 0.452
Riboflavin (mg) 0.0 н/д 0.0 0.001 0.009 0.027 0.084 0.121 0.484
Niacin (mg) 0.007 н/д 0.0 0.009 0.084 0.638 0.103 0.842 3.368
Pantothenic acid (mg) 0.004 н/д 0.0 0.013 0.062 н/д 0.245 0.324 1.296
Vitamin B-6 (mg) 0.001 н/д 0.0 0.015 0.015 0.08 0.017 0.128 0.512
Folate (mcg) 0.088 н/д 0.0 1.496 1.589 7.98 6.946 18.098 72.392
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.09 0.09 0.36
Choline (mg) 0.3 н/д 0.1 н/д 2.9 37.8 н/д 41.0 164.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.006 н/д 0.043 0.05 0.2
Threonine (g) 0.002 н/д 0.0 0.004 0.022 н/д 0.137 0.166 0.664
Isoleucine (g) 0.002 н/д 0.0 0.005 0.025 н/д 0.173 0.204 0.816
Leucine (g) 0.004 н/д 0.0 0.007 0.043 н/д 0.299 0.353 1.412
Lysine (g) 0.003 н/д 0.0 0.006 0.021 н/д 0.262 0.292 1.168
Methionine (g) 0.001 н/д 0.0 0.001 0.013 н/д 0.079 0.095 0.38
Cystine (g) 0.001 н/д 0.0 н/д 0.011 н/д 0.018 0.03 0.12
Phenylalanine (g) 0.002 н/д 0.0 0.004 0.031 н/д 0.145 0.181 0.724
Tyrosine (g) 0.002 н/д 0.0 0.003 0.016 н/д 0.143 0.164 0.656
Valine (g) 0.003 н/д 0.0 0.005 0.03 н/д 0.228 0.265 1.06
Arginine (g) 0.003 н/д 0.0 0.008 0.085 н/д 0.101 0.197 0.788
Histidine (g) 0.002 н/д 0.0 0.002 0.019 н/д 0.085 0.107 0.428
Alanine (g) 0.002 н/д 0.0 0.005 0.029 н/д 0.137 0.173 0.692
Aspartic acid (g) 0.005 н/д 0.0 0.01 0.067 н/д 0.167 0.25 1.0
Glutamic acid (g) 0.009 н/д 0.0 0.023 0.132 н/д 0.52 0.685 2.74
Glycine (g) 0.003 н/д 0.0 0.005 0.032 н/д 0.021 0.062 0.248
Proline (g) 0.005 н/д 0.0 0.007 0.026 н/д 0.296 0.334 1.336
Serine (g) 0.003 н/д 0.0 0.005 0.034 н/д 0.251 0.292 1.168
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 12.758 12.758 51.032
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 2.33 0.001 0.446 5.4 2.73 10.911 43.644
Phytosterols (mg) н/д н/д 37.294 0.22 7.366 н/д н/д 44.879 179.516
Monounsaturated Fat (g) 0.033 н/д 12.312 0.0 2.946 30.085 1.201 46.577 186.308
Polyunsaturated (g) 0.012 н/д 1.775 0.002 1.561 3.485 0.187 7.021 28.084