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Рецепт Pear and Blue Cheese Flatbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 store-bought flatbread
4 oz Salemville Amish Blue Cheese Crumbles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		onion
69.51g 		pear
160.2g 		rosemary
1.2g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.56 0.61 0.06 0.06 1.29 1.29
Total Fat (g) 27.0 0.06 0.19 0.18 0.0 27.43 27.43
Carbohydrates (g) 0.0 5.25 24.77 0.77 17.3 48.09 48.09
Ash (g) 0.0 0.24 0.53 0.08 0.04 0.89 0.89
Calories (kcal) 238.68 22.243 92.916 3.972 63.84 421.651 421.651
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.5 1.25 н/д 0.19 1.94 1.94
Glucose (dextrose) (g) н/д 1.57 4.42 н/д 7.51 13.5 13.5
Fructose (g) н/д 1.4 9.98 н/д 8.6 19.98 19.98
Lactose (g) н/д 0.01 0.02 н/д н/д 0.03 0.03
Maltose (g) н/д 0.0 0.02 н/д 0.3 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.42 134.1 0.11 3.59 201.23 201.23
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 3.49 15.7 н/д 17.25 36.43 36.43
Galactose (g) н/д 0.0 0.0 н/д 0.65 0.65 0.65
Dietary Fiber (g) 0.0 0.6 5.0 0.5 0.0 6.1 6.1
Calcium (mg) 0.27 13.902 14.418 15.36 1.26 45.21 45.21
Iron (mg) 0.15 0.18 0.27 0.35 0.09 1.04 1.04
Magnesium (mg) 0.0 6.256 11.214 2.64 0.42 20.53 20.53
Phosphorus (mg) 0.0 18.768 17.622 0.84 0.84 38.07 38.07
Potassium (mg) 0.27 82.717 190.638 11.46 10.92 296.005 296.005
Sodium (mg) 0.54 5.561 1.602 0.6 0.84 9.143 9.143
Zinc (mg) 0.0 0.09 0.16 0.04 0.05 0.34 0.34
Copper (mg) 0.0 0.042 0.128 0.007 0.008 0.185 0.185
Manganese (mg) 0.0 0.056 0.08 0.022 0.017 0.175 0.175
Selenium (mcg) 0.0 0.3 0.2 0.1 0.2 0.7 0.7
Vitamin A, IU (IU) 0.0 0.695 36.846 37.536 0.0 75.077 75.077
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.602 1.872 0.0 3.474 3.474
Beta Carotene (mcg) 0.0 0.695 20.826 н/д 0.0 21.521 21.521
Vitamin E (mg) 3.87 0.01 0.19 н/д 0.0 4.08 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.171 72.09 н/д 0.0 76.261 76.261
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 0.05 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.3 6.7 0.7 0.1 10.9 10.9
Thiamin (mg) 0.0 0.028 0.016 0.006 0.0 0.05 0.05
Riboflavin (mg) 0.0 0.014 0.048 0.005 0.008 0.076 0.076
Niacin (mg) 0.0 0.09 0.256 0.012 0.025 0.384 0.384
Pantothenic acid (mg) 0.0 0.07 0.08 н/д 0.015 0.164 0.164
Vitamin B-6 (mg) 0.0 0.09 0.048 0.021 0.004 0.164 0.164
Folate (mcg) 0.0 15.987 11.214 3.684 0.42 31.305 31.305
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 3.8 8.2 н/д 0.5 12.5 12.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 н/д 0.0 0.007 0.007
Threonine (g) 0.0 0.014 0.016 н/д 0.0 0.03 0.03
Isoleucine (g) 0.0 0.007 0.016 н/д 0.002 0.025 0.025
Leucine (g) 0.0 0.021 0.032 н/д 0.002 0.055 0.055
Lysine (g) 0.0 0.021 0.032 н/д 0.002 0.055 0.055
Methionine (g) 0.0 0.007 0.0 н/д 0.0 0.007 0.007
Cystine (g) 0.0 0.007 0.0 н/д 0.0 0.007 0.007
Phenylalanine (g) 0.0 0.014 0.016 н/д 0.002 0.032 0.032
Tyrosine (g) 0.0 0.007 0.0 н/д 0.002 0.009 0.009
Valine (g) 0.0 0.014 0.032 н/д 0.002 0.048 0.048
Arginine (g) 0.0 0.076 0.016 н/д 0.002 0.095 0.095
Histidine (g) 0.0 0.007 0.0 н/д 0.0 0.007 0.007
Alanine (g) 0.0 0.014 0.016 н/д 0.002 0.032 0.032
Aspartic acid (g) 0.0 0.049 0.176 н/д 0.006 0.231 0.231
Glutamic acid (g) 0.0 0.125 0.048 н/д 0.004 0.177 0.177
Glycine (g) 0.0 0.014 0.016 н/д 0.002 0.032 0.032
Proline (g) 0.0 0.014 0.032 н/д 0.019 0.065 0.065
Serine (g) 0.0 0.014 0.032 н/д 0.002 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 н/д 0.016 0.088 0.0 3.833 3.833
Phytosterols (mg) 59.67 н/д 12.816 0.696 н/д 73.182 73.182
Monounsaturated Fat (g) 19.699 н/д 0.048 0.036 0.0 19.783 19.783
Polyunsaturated (g) 2.84 н/д 0.048 0.028 0.0 2.917 2.917