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Рецепт Peanutty Chicken Piccata
by Global Cookbook

Peanutty Chicken Piccata
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Ингредиенты

  • 6 ounce spinach trimmed, cooked and liquid removed
  • 2 Tbsp. chicken broth
  • 2 x 4 oz chicken breasts boned
  • 4 Tbsp. flour
  • 2 Tbsp. peanut oil
  • 1/2 c. fat-free egg substitute
  • 2 tsp butter
  • 4 Tbsp. peanuts
  • 4 Tbsp. white wine
  • 3 tsp lemon juice
  • 2 x baked potatoes

Инструкции

  1. Mix chicken broth into warm spinach. Set aside. Flatten chicken breasts, coat with flour; shake off excess. Heat oil over medium-high heat. Dip each chicken breast in egg substitute and saute/fry 2 to 2 min on each side. Keep hot. Throw away oil. Heat butter in same skillet over medium heat. Add in peanuts. Cook and stir till lightly browned. Add in wine, cook 1 minute. Add in chicken, reduce heat and simmer 3 min. Sprinkle with lemon juice. Arrange spinach on serving plate. Top with chicken breast and sauce. Serve with baked potato.