Рецепт Peanutty Chicken Piccata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
61.24g 		chicken broth
14.79g 		chicken breasts
90.72g 		flour
15.63g 		peanut oil
13.5g 		egg substitute
62.75g 		butter
4.73g 		peanuts
21.25g 		wine
29.5g 		lemon juice
7.63g 		potatoes
58.0g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.15 18.92 1.61 0.0 7.53 0.04 3.4 0.02 0.03 2.49 35.94 71.88
Total Fat (g) 0.24 0.01 8.39 0.15 13.5 2.08 3.84 8.64 0.0 0.0 0.06 36.91 73.82
Carbohydrates (g) 2.22 0.06 0.0 11.92 0.0 0.4 0.0 7.9 0.8 0.66 26.71 50.68 101.36
Ash (g) 1.05 0.1 0.92 0.07 0.0 0.82 0.1 н/д 0.07 0.02 1.3 4.45 8.9
Calories (kcal) 14.084 1.035 156.038 56.875 119.34 52.71 33.914 118.363 24.485 1.906 114.84 693.59 1387.18
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.14
Fructose (g) 0.09 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.18
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 55.97 14.46 63.01 1.86 0.0 51.93 0.75 0.75 25.54 6.92 27.44 248.63 497.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.04 0.0 0.4 0.0 4.1 0.23 0.18 0.81 6.03 12.06
Galactose (g) 0.06 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.12
Dietary Fiber (g) 1.3 0.1 0.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 4.6 7.8 15.6
Calcium (mg) 60.624 0.887 9.979 2.344 0.0 33.258 1.135 48.45 2.36 0.534 19.72 179.29 358.58
Iron (mg) 1.66 0.03 0.67 0.73 0.0 1.32 0.0 0.58 0.11 0.0 4.08 9.18 18.36
Magnesium (mg) 48.376 0.148 22.68 3.438 0.0 5.648 0.095 27.413 3.245 0.458 24.94 136.439 272.878
Phosphorus (mg) 30.006 1.922 157.853 16.875 0.0 75.928 1.135 58.863 5.9 0.458 58.58 407.518 815.036
Potassium (mg) 341.697 11.828 199.584 16.719 0.0 207.075 1.135 141.1 29.205 9.455 332.34 1290.138 2580.276
Sodium (mg) 48.376 23.36 57.154 0.313 0.0 111.068 27.245 13.813 1.475 0.076 12.18 295.059 590.118
Zinc (mg) 0.32 0.01 0.73 0.11 0.0 0.82 0.0 0.71 0.04 0.0 0.28 3.03 6.06
Copper (mg) 0.08 0.004 0.036 0.022 0.0 0.013 0.0 0.142 0.003 0.002 0.476 0.778 1.556
Manganese (mg) 0.551 0.007 0.018 0.106 н/д 0.006 0.0 н/д 0.035 0.001 0.36 1.085 2.17
Selenium (mcg) 0.6 0.0 15.1 5.3 0.0 15.6 0.0 1.1 0.1 0.0 0.4 38.2 76.4
Vitamin A, IU (IU) 5742.1 0.0 75.298 0.0 0.0 225.9 118.203 н/д 0.0 1.525 5.8 6168.825 12337.65
Retinol (mcg) 0.0 0.0 21.773 0.0 0.0 0.0 31.738 0.0 0.0 0.0 0.0 53.511 107.022
Vitamin A, RAE (mcg_RAE) 287.197 0.0 22.68 0.0 0.0 11.295 32.353 0.0 0.0 0.076 0.58 354.181 708.362
Beta Carotene (mcg) 3445.137 0.0 0.0 0.0 0.0 135.54 7.473 0.85 0.0 0.229 3.48 3592.71 7185.42
Vitamin E (mg) 1.24 0.0 0.28 0.01 2.12 0.17 0.11 1.92 0.0 0.01 0.02 5.89 11.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.649 н/д н/д н/д н/д 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.567 0.0 0.0 2.813 0.0 0.0 0.0 0.0 0.0 0.686 17.4 7490.466 14980.932
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.06 н/д 0.0 н/д н/д н/д н/д 0.07 0.14
Tocopherol, gamma (mg) 0.11 н/д 0.03 0.06 2.15 н/д 0.0 н/д н/д н/д н/д 2.34 4.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.18 н/д 0.0 н/д н/д н/д н/д 0.19 0.38
Vitamin C (mg) 17.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.8 29.6 59.2
Thiamin (mg) 0.049 0.0 0.054 0.123 0.0 0.069 0.0 0.055 0.003 0.002 0.07 0.426 0.852
Riboflavin (mg) 0.116 0.001 0.082 0.077 0.0 0.188 0.001 0.055 0.006 0.001 0.064 0.591 1.182
Niacin (mg) 0.441 0.075 8.99 0.922 0.0 0.069 0.002 0.946 0.05 0.008 1.781 13.283 26.566
Pantothenic acid (mg) 0.043 0.001 0.726 0.069 0.0 1.694 0.005 н/д 0.012 0.008 0.499 3.057 6.114
Vitamin B-6 (mg) 0.122 0.001 0.481 0.006 0.0 0.0 0.0 0.038 0.015 0.004 0.354 1.022 2.044
Folate (mcg) 118.798 0.0 3.629 28.594 0.0 9.413 0.142 16.575 0.295 0.991 12.76 191.196 382.392
Vitamin B-12 (mcg) 0.0 0.01 0.31 0.0 0.0 0.19 0.01 0.03 0.0 0.0 0.0 0.54 1.08
Choline (mg) 11.0 н/д 60.9 1.6 0.0 1.0 0.9 7.6 1.5 0.4 18.0 102.8 205.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.024 н/д 0.218 0.02 0.0 0.119 0.0 н/д н/д н/д н/д 0.382 0.764
Threonine (g) 0.073 н/д 0.789 0.044 0.0 0.345 0.002 н/д н/д н/д н/д 1.254 2.508
Isoleucine (g) 0.092 н/д 0.962 0.056 0.0 0.471 0.002 н/д н/д н/д н/д 1.583 3.166
Leucine (g) 0.135 н/д 1.388 0.111 0.0 0.678 0.004 н/д н/д н/д н/д 2.315 4.63
Lysine (g) 0.104 н/д 1.569 0.036 0.0 0.496 0.003 н/д н/д н/д н/д 2.209 4.418
Methionine (g) 0.031 н/д 0.508 0.028 0.0 0.27 0.001 н/д н/д н/д н/д 0.838 1.676
Cystine (g) 0.024 н/д 0.245 0.034 0.0 0.182 0.0 н/д н/д н/д н/д 0.486 0.972
Phenylalanine (g) 0.08 н/д 0.744 0.081 0.0 0.483 0.002 н/д н/д н/д н/д 1.39 2.78
Tyrosine (g) 0.067 н/д 0.617 0.048 0.0 0.314 0.002 н/д н/д н/д н/д 1.048 2.096
Valine (g) 0.098 н/д 0.925 0.066 0.0 0.558 0.003 н/д н/д н/д н/д 1.65 3.3
Arginine (g) 0.098 н/д 1.17 0.066 0.0 0.489 0.001 н/д н/д н/д н/д 1.825 3.65
Histidine (g) 0.037 н/д 0.572 0.036 0.0 0.188 0.001 н/д н/д н/д н/д 0.833 1.666
Alanine (g) 0.086 н/д 1.08 0.052 0.0 0.477 0.001 н/д н/д н/д н/д 1.695 3.39
Aspartic acid (g) 0.147 н/д 1.687 0.069 0.0 0.753 0.003 н/д н/д н/д н/д 2.659 5.318
Glutamic acid (g) 0.208 н/д 2.794 0.544 0.0 1.192 0.009 н/д н/д н/д н/д 4.747 9.494
Glycine (g) 0.08 н/д 1.116 0.058 0.0 0.307 0.001 н/д н/д н/д н/д 1.562 3.124
Proline (g) 0.067 н/д 0.862 0.188 0.0 0.333 0.004 н/д н/д н/д н/д 1.453 2.906
Serine (g) 0.061 н/д 0.662 0.081 0.0 0.552 0.002 н/д н/д н/д н/д 1.359 2.718
Cholesterol (mg) 0.0 0.0 58.061 0.0 0.0 0.628 10.17 0.0 0.0 0.0 0.0 68.858 137.716
Trans Fat (g) н/д н/д 0.109 н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.218
Saturated Fat (g) 0.037 0.004 2.413 0.025 2.282 0.414 2.43 3.653 0.0 0.0 0.017 11.275 22.55
Phytosterols (mg) 5.511 н/д н/д н/д 27.945 2.51 н/д н/д н/д н/д н/д 35.966 71.932
Monounsaturated Fat (g) 0.006 0.007 3.466 0.014 6.237 0.565 0.994 3.064 0.0 0.0 0.0 14.353 28.706
Polyunsaturated (g) 0.104 0.003 1.778 0.064 4.32 1.004 0.144 1.498 0.0 0.0 0.023 8.938 17.876