| 6 ounce spinach trimmed, cooked and liquid removed |
3 oz |
$3.99 per pound
|
$0.75 |
| 2 Tbsp. chicken broth |
1 tablespoon |
$0.99 per 14 1/2 ounces
|
$0.04 |
| 2 x 4 oz chicken breasts boned |
4 oz |
$3.49 per pound
|
$0.87 |
| 4 Tbsp. flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.02 |
| 2 Tbsp. peanut oil |
1 tablespoon |
$4.39 per 24 fluid ounces
|
$0.09 |
| 1/2 c. fat-free egg substitute |
1/4 cup |
$5.39 per 32 ounces
|
$0.37 |
| 2 tsp butter |
1 teaspoon |
$3.99 per 16 ounces
|
$0.04 |
| 4 Tbsp. peanuts |
2 tablespoons |
n/a
|
|
| 4 Tbsp. white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 3 tsp lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 2 x baked potatoes |
1 potatoes |
$0.59 per pound
|
$0.08 |
| Total per Serving |
$2.64 |
| Total Recipe |
$5.29 |
Suggestions?