Рецепт Peanut Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cocktail peanuts
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peas
53.87g 		celery
11.24g 		worcestershire sauce
2.15g 		onion
18.0g 		cream
38.34g 		salad dressing
61.25g 		salt
0.75g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.92 0.08 0.0 0.2 0.79 0.42 0.0 н/д 4.41 8.82
Total Fat (g) 0.22 0.02 0.0 0.02 7.56 16.04 0.0 н/д 23.85 47.7
Carbohydrates (g) 7.78 0.33 0.42 1.68 1.1 19.54 0.0 н/д 30.86 61.72
Ash (g) 0.47 0.08 0.04 0.06 0.33 1.65 0.75 н/д 3.39 6.78
Calories (kcal) 43.631 1.798 1.677 7.2 73.987 217.438 0.0 н/д 345.73 691.46
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 2.69 0.01 н/д 0.18 0.0 н/д н/д н/д 2.88 5.76
Glucose (dextrose) (g) 0.06 0.06 н/д 0.35 0.0 н/д н/д н/д 0.48 0.96
Fructose (g) 0.21 0.06 н/д 0.23 0.0 н/д н/д н/д 0.5 1.0
Lactose (g) 0.0 0.0 н/д 0.0 1.34 н/д н/д н/д 1.34 2.68
Maltose (g) 0.09 0.0 н/д 0.0 0.0 н/д н/д н/д 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 42.48 10.72 1.69 16.04 28.54 23.6 0.0 н/д 123.07 246.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.05 0.21 0.22 0.76 1.34 10.83 0.0 н/д 16.41 32.82
Galactose (g) 0.0 0.07 н/д 0.0 0.0 н/д н/д н/д 0.07 0.14
Dietary Fiber (g) 2.7 0.2 0.0 0.3 0.0 0.4 0.0 н/д 3.7 7.4
Calcium (mg) 13.466 4.495 2.301 4.14 42.169 7.963 0.18 н/д 74.712 149.424
Iron (mg) 0.79 0.02 0.11 0.04 0.07 0.37 0.0 н/д 1.4 2.8
Magnesium (mg) 17.775 1.236 0.28 1.8 3.834 6.125 0.008 н/д 31.057 62.114
Phosphorus (mg) 58.174 2.697 1.29 5.22 44.085 12.25 0.0 н/д 123.716 247.432
Potassium (mg) 131.431 29.214 17.2 26.28 54.052 105.963 0.06 н/д 364.2 728.4
Sodium (mg) 2.693 8.989 21.07 0.72 30.668 608.213 290.685 н/д 963.038 1926.076
Zinc (mg) 0.67 0.01 0.0 0.03 0.15 0.13 0.0 н/д 1.0 2.0
Copper (mg) 0.097 0.004 0.004 0.007 0.008 0.037 0.0 н/д 0.158 0.316
Manganese (mg) 0.221 0.011 н/д 0.023 0.004 0.037 0.001 н/д 0.297 0.594
Selenium (mcg) 1.0 0.0 0.0 0.1 1.0 1.0 0.0 н/д 3.1 6.2
Vitamin A, IU (IU) 412.067 50.451 1.699 0.36 220.81 353.413 0.0 н/д 1038.799 2077.598
Retinol (mcg) 0.0 0.0 0.022 0.0 61.336 0.0 0.0 н/д 61.358 122.716
Vitamin A, RAE (mcg_RAE) 20.469 2.472 0.108 0.0 62.103 17.763 0.0 н/д 102.913 205.826
Beta Carotene (mcg) 241.854 30.338 0.925 0.18 9.967 196.0 0.0 н/д 479.263 958.526
Vitamin E (mg) 0.07 0.03 0.0 0.0 0.17 2.03 0.0 н/д 2.31 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2190.3 0.0 н/д 2190.3 4380.6
Lutein + zeaxanthin (mcg) 1334.236 31.799 1.032 0.72 0.0 105.963 0.0 н/д 1473.749 2947.498
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.51 0.0 н/д 0.0 0.02 н/д н/д н/д 0.53 1.06
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 21.5 0.3 0.3 1.3 0.3 3.7 0.0 н/д 27.5 55.0
Thiamin (mg) 0.145 0.002 0.002 0.009 0.015 0.018 0.0 н/д 0.192 0.384
Riboflavin (mg) 0.07 0.007 0.003 0.005 0.065 0.031 0.0 н/д 0.181 0.362
Niacin (mg) 1.126 0.036 0.015 0.022 0.042 0.361 0.0 н/д 1.602 3.204
Pantothenic acid (mg) 0.054 0.028 н/д 0.022 0.13 0.245 0.0 н/д 0.479 0.958
Vitamin B-6 (mg) 0.092 0.008 0.0 0.022 0.023 0.061 0.0 н/д 0.205 0.41
Folate (mcg) 35.012 4.045 0.172 3.42 2.683 3.063 0.0 н/д 48.395 96.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 н/д 0.11 0.22
Choline (mg) 15.3 0.7 0.1 1.1 7.4 2.8 0.0 н/д 27.3 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.022 0.001 н/д 0.002 0.015 н/д 0.0 н/д 0.04 0.08
Threonine (g) 0.108 0.002 н/д 0.004 0.046 н/д 0.0 н/д 0.16 0.32
Isoleucine (g) 0.108 0.002 н/д 0.002 0.054 н/д 0.0 н/д 0.165 0.33
Leucine (g) 0.172 0.003 н/д 0.005 0.104 н/д 0.0 н/д 0.285 0.57
Lysine (g) 0.172 0.003 н/д 0.007 0.088 н/д 0.0 н/д 0.271 0.542
Methionine (g) 0.043 0.001 н/д 0.0 0.027 н/д 0.0 н/д 0.071 0.142
Cystine (g) 0.016 0.0 н/д 0.0 0.012 н/д 0.0 н/д 0.028 0.056
Phenylalanine (g) 0.108 0.002 н/д 0.005 0.05 н/д 0.0 н/д 0.165 0.33
Tyrosine (g) 0.059 0.001 н/д 0.002 0.05 н/д 0.0 н/д 0.112 0.224
Valine (g) 0.129 0.003 н/д 0.004 0.065 н/д 0.0 н/д 0.201 0.402
Arginine (g) 0.232 0.002 н/д 0.018 0.038 н/д 0.0 н/д 0.29 0.58
Histidine (g) 0.059 0.001 н/д 0.002 0.031 н/д 0.0 н/д 0.093 0.186
Alanine (g) 0.129 0.002 н/д 0.004 0.038 н/д 0.0 н/д 0.173 0.346
Aspartic acid (g) 0.269 0.013 н/д 0.016 0.084 н/д 0.0 н/д 0.383 0.766
Glutamic acid (g) 0.399 0.01 н/д 0.047 0.219 н/д 0.0 н/д 0.674 1.348
Glycine (g) 0.097 0.002 н/д 0.005 0.023 н/д 0.0 н/д 0.128 0.256
Proline (g) 0.092 0.002 н/д 0.002 0.1 н/д 0.0 н/д 0.195 0.39
Serine (g) 0.097 0.002 н/д 0.004 0.061 н/д 0.0 н/д 0.164 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.934 0.0 0.0 н/д 19.934 39.868
Trans Fat (g) н/д н/д н/д н/д н/д 0.104 н/д н/д 0.104 0.208
Saturated Fat (g) 0.038 0.004 0.0 0.007 4.412 1.464 0.0 н/д 5.926 11.852
Phytosterols (mg) н/д 0.674 н/д 2.7 н/д н/д 0.0 н/д 3.374 6.748
Monounsaturated Fat (g) 0.022 0.003 0.0 0.002 1.944 3.632 0.0 н/д 5.602 11.204
Polyunsaturated (g) 0.102 0.009 0.0 0.004 0.322 9.083 0.0 н/д 9.52 19.04