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Рецепт Peanut Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken soup stock
180.0g 		onion
24.75g 		carrots
27.15g 		rice
11.56g 		salt
0.75g 		cayenne pepper
0.06g 		peanut butter
32.25g 		Всего в порции Всего в рецепте
Protein (g) 4.54 0.27 0.25 0.82 0.0 0.01 7.07 12.96 51.84
Total Fat (g) 2.16 0.02 0.07 0.08 0.0 0.01 15.98 18.31 73.24
Carbohydrates (g) 6.35 2.31 2.6 9.24 0.0 0.03 7.73 28.28 113.12
Ash (g) 1.13 0.09 0.26 0.07 0.75 0.0 0.97 3.28 13.12
Calories (kcal) 64.8 9.9 11.129 42.203 0.0 0.183 189.63 317.845 1271.38
Starch (g) н/д 0.0 0.39 н/д н/д н/д 1.47 1.86 7.44
Sucrose (g) н/д 0.25 0.97 0.01 н/д н/д 0.77 2.0 8.0
Glucose (dextrose) (g) н/д 0.49 0.16 0.0 н/д н/д 1.33 1.98 7.92
Fructose (g) н/д 0.32 0.15 0.0 н/д н/д 0.0 0.47 1.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.87 22.05 23.97 1.34 0.0 0.0 0.5 213.74 854.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 1.05 1.29 0.01 0.0 0.01 2.1 7.3 29.2
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.2 0.0 0.0 1.8 3.2 12.8
Calcium (mg) 5.4 5.693 8.958 3.238 0.18 0.085 17.415 40.968 163.872
Iron (mg) 0.38 0.05 0.08 0.5 0.0 0.0 0.7 1.71 6.84
Magnesium (mg) 7.2 2.475 3.257 2.891 0.008 0.087 57.728 73.645 294.58
Phosphorus (mg) 48.6 7.178 9.501 13.297 0.0 0.168 108.038 186.781 747.124
Potassium (mg) 189.0 36.135 86.864 13.297 0.06 1.158 190.92 517.434 2069.736
Sodium (mg) 257.4 0.99 18.73 0.578 290.685 0.017 153.51 721.91 2887.64
Zinc (mg) 0.25 0.04 0.07 0.13 0.0 0.0 0.86 1.35 5.4
Copper (mg) 0.09 0.01 0.014 0.025 0.0 0.0 0.184 0.323 1.292
Manganese (mg) н/д 0.032 0.038 0.126 0.001 0.001 0.439 0.637 2.548
Selenium (mcg) 4.0 0.1 0.0 1.7 0.0 0.0 13.0 18.9 75.6
Vitamin A, IU (IU) 5.4 0.495 4534.844 0.0 0.0 23.926 0.0 4564.664 18258.656
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7.2
Vitamin A, RAE (mcg_RAE) 1.8 0.0 226.661 0.0 0.0 1.197 0.0 229.657 918.628
Beta Carotene (mcg) 0.0 0.248 2248.963 0.0 0.0 12.558 0.0 2261.769 9047.076
Vitamin E (mg) 0.05 0.0 0.18 0.01 0.0 0.02 1.92 2.18 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 1.8 0.99 69.491 0.0 0.0 7.565 0.0 79.846 319.384
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.06 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 2.68 2.68 10.72
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.22 0.22 0.88
Vitamin C (mg) 0.4 1.8 1.6 0.0 0.0 0.0 0.0 3.8 15.2
Thiamin (mg) 0.072 0.012 0.019 0.067 0.0 0.0 0.035 0.206 0.824
Riboflavin (mg) 0.162 0.007 0.016 0.006 0.0 0.001 0.035 0.227 0.908
Niacin (mg) 2.844 0.03 0.266 0.484 0.0 0.005 4.244 7.873 31.492
Pantothenic acid (mg) н/д 0.03 0.073 0.117 0.0 н/д 0.335 0.555 2.22
Vitamin B-6 (mg) 0.108 0.03 0.038 0.019 0.0 0.001 0.177 0.373 1.492
Folate (mcg) 9.0 4.703 5.158 26.709 0.0 0.061 11.288 56.918 227.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.6 1.5 2.4 0.7 0.0 0.0 21.2 42.3 169.2
Folic acid (mcg) 0.0 0.0 0.0 25.784 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) н/д 0.002 0.003 0.009 0.0 н/д н/д 0.014 0.056
Threonine (g) н/д 0.005 0.052 0.03 0.0 н/д н/д 0.087 0.348
Isoleucine (g) н/д 0.002 0.022 0.036 0.0 н/д н/д 0.06 0.24
Leucine (g) н/д 0.007 0.027 0.068 0.0 н/д н/д 0.103 0.412
Lysine (g) н/д 0.01 0.027 0.03 0.0 н/д н/д 0.067 0.268
Methionine (g) н/д 0.0 0.005 0.02 0.0 н/д н/д 0.025 0.1
Cystine (g) н/д 0.0 0.022 0.017 0.0 н/д н/д 0.039 0.156
Phenylalanine (g) н/д 0.007 0.016 0.044 0.0 н/д н/д 0.068 0.272
Tyrosine (g) н/д 0.002 0.011 0.028 0.0 н/д н/д 0.041 0.164
Valine (g) н/д 0.005 0.019 0.051 0.0 н/д н/д 0.075 0.3
Arginine (g) н/д 0.025 0.024 0.068 0.0 н/д н/д 0.117 0.468
Histidine (g) н/д 0.002 0.011 0.02 0.0 н/д н/д 0.033 0.132
Alanine (g) н/д 0.005 0.03 0.047 0.0 н/д н/д 0.082 0.328
Aspartic acid (g) н/д 0.022 0.052 0.077 0.0 н/д н/д 0.151 0.604
Glutamic acid (g) н/д 0.064 0.1 0.161 0.0 н/д н/д 0.326 1.304
Glycine (g) н/д 0.007 0.014 0.038 0.0 н/д н/д 0.059 0.236
Proline (g) н/д 0.002 0.014 0.039 0.0 н/д н/д 0.055 0.22
Serine (g) н/д 0.005 0.014 0.044 0.0 н/д н/д 0.062 0.248
Cholesterol (mg) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 5.4 21.6
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 0.01 0.011 0.021 0.0 0.002 3.07 3.69 14.76
Phytosterols (mg) н/д 3.713 н/д н/д 0.0 0.048 н/д 3.76 15.04
Monounsaturated Fat (g) 1.044 0.002 0.003 0.024 0.0 0.002 6.685 7.76 31.04
Polyunsaturated (g) 0.378 0.005 0.033 0.021 0.0 0.005 3.654 4.095 16.38