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Рецепт Peanut Sauce With Veggies with Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
"Peanut" Sauce
1 Tbsp nama shoyu (or tamari)
Mix until smooth. If necessary, add more water until desired consistency is reached.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almond butter
40.8g 		garlics
5.22g 		lime juice
37.81g 		sesame
13.6g 		olive oil
13.5g 		ginger root
2.79g 		sea salt
3.0g 		pepper
0.95g 		medjool dates
36.0g 		water
59.25g 		veggies
70.0g 		carrot
97.9g 		scallions
43.2g 		celery
89.89g 		pepper
61.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.16 0.0 0.0 0.05 0.0 0.01 0.65 0.0 10.99 0.91 0.79 0.62 0.6 15.12 15.12
Total Fat (g) 40.8 0.03 0.03 13.6 13.5 0.02 0.0 0.0 0.05 0.0 4.41 0.23 0.08 0.15 0.18 73.09 73.09
Carbohydrates (g) 0.0 1.73 3.18 0.0 0.0 0.5 0.0 0.06 26.99 0.0 9.99 9.38 3.17 2.67 3.68 61.34 61.34
Ash (g) 0.0 0.08 0.12 н/д 0.0 0.02 2.99 0.0 0.63 0.06 1.76 0.95 0.35 0.67 0.29 7.93 7.93
Calories (kcal) 360.672 7.778 9.453 120.224 119.34 2.232 0.0 0.295 99.72 0.0 123.9 40.139 13.824 14.382 18.938 930.896 930.896
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 4.05 1.4 н/д 0.0 0.0 5.45 5.45
Sucrose (g) н/д н/д 0.18 н/д н/д н/д н/д 0.0 0.19 н/д 0.43 3.51 н/д 0.1 0.0 4.42 4.42
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д 0.02 12.12 н/д 0.18 0.58 н/д 0.49 1.19 14.81 14.81
Fructose (g) н/д н/д 0.23 н/д н/д н/д н/д 0.02 11.5 н/д 0.09 0.54 н/д 0.46 1.38 14.22 14.22
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.04 0.0 н/д 0.0 0.0 0.04 0.04
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.11 н/д 0.0 0.0 н/д 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 34.33 0.0 0.0 2.2 0.01 0.88 7.68 59.19 42.85 86.44 38.81 85.78 56.33 417.54 417.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.64 0.0 0.0 0.05 0.0 0.04 23.93 0.0 0.75 4.64 1.01 1.64 2.57 35.31 35.31
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.59 0.0 0.59 0.59
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2.4 0.0 3.4 2.7 1.1 1.4 1.3 12.8 12.8
Calcium (mg) 0.0 9.448 5.293 0.0 0.135 0.446 0.72 0.067 23.04 1.778 95.2 32.307 31.104 35.956 4.276 239.77 239.77
Iron (mg) 0.0 0.09 0.03 0.0 0.08 0.02 0.01 0.0 0.32 0.0 1.69 0.29 0.64 0.18 0.26 3.62 3.62
Magnesium (mg) 0.0 1.305 3.025 0.0 0.0 1.2 0.03 0.114 19.44 0.593 39.2 11.748 8.64 9.888 7.331 102.513 102.513
Phosphorus (mg) 0.0 7.987 5.293 0.0 0.0 0.949 0.0 0.247 22.32 0.0 144.2 34.265 15.984 21.574 15.883 268.702 268.702
Potassium (mg) 0.0 20.932 44.238 0.0 0.135 11.579 0.24 2.007 250.56 0.0 233.1 313.28 119.232 233.714 128.9 1357.916 1357.916
Sodium (mg) 0.0 0.887 0.756 0.0 0.27 0.363 1162.74 0.038 0.36 2.37 398.3 67.551 6.912 71.912 2.444 1714.903 1714.903
Zinc (mg) 0.0 0.06 0.03 0.0 0.0 0.01 0.0 0.0 0.16 0.01 0.88 0.23 0.17 0.12 0.15 1.83 1.83
Copper (mg) 0.0 0.016 0.011 0.0 0.0 0.006 0.001 0.0 0.13 0.006 0.14 0.049 0.035 0.036 0.012 0.442 0.442
Manganese (mg) н/д 0.087 0.008 н/д 0.0 0.006 0.003 0.001 0.108 0.0 0.665 0.137 0.069 0.09 0.067 1.241 1.241
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 15.8 0.1 0.3 0.4 0.1 17.4 17.4
Vitamin A, IU (IU) 0.0 0.47 18.905 н/д 0.0 0.0 0.0 29.782 53.64 0.0 11.2 16355.174 430.704 403.606 1912.728 19216.209 19216.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.756 0.0 0.0 0.0 0.0 1.493 2.52 0.0 0.7 817.465 21.6 19.776 95.911 960.222 960.222
Beta Carotene (mcg) 0.0 0.261 11.343 0.0 0.0 0.0 0.0 15.447 32.04 0.0 7.0 8111.015 258.336 242.703 992.102 9670.247 9670.247
Vitamin E (mg) 15.99 0.0 0.08 0.19 1.94 0.01 0.0 0.02 н/д 0.0 0.16 0.65 0.24 0.24 0.97 20.48 20.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.979 0.0 0.0 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 0.0 0.0 0.0 0.485 8.28 0.0 0.0 250.624 491.184 254.389 31.156 1036.953 1036.953
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.11 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.09 0.2 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 1.6 11.3 0.0 0.0 0.1 0.0 1.2 0.0 0.0 3.2 5.8 8.1 2.8 78.0 112.2 112.2
Thiamin (mg) 0.0 0.01 0.011 0.0 0.0 0.001 0.0 0.0 0.018 0.0 1.855 0.069 0.026 0.018 0.031 2.039 2.039
Riboflavin (mg) 0.0 0.006 0.008 0.0 0.0 0.001 0.0 0.001 0.022 0.0 0.168 0.059 0.035 0.054 0.055 0.407 0.407
Niacin (mg) 0.0 0.037 0.053 0.0 0.0 0.021 0.0 0.009 0.58 0.0 2.625 0.959 0.229 0.288 0.599 5.399 5.399
Pantothenic acid (mg) 0.0 0.031 0.045 н/д 0.0 0.006 0.0 0.003 0.292 0.0 0.203 0.264 0.035 0.225 0.195 1.299 1.299
Vitamin B-6 (mg) 0.0 0.065 0.015 0.0 0.0 0.004 0.0 0.003 0.09 0.0 0.21 0.137 0.026 0.063 0.177 0.79 0.79
Folate (mcg) 0.0 0.157 3.781 0.0 0.0 0.307 0.0 0.438 5.4 0.0 86.8 18.601 27.648 32.36 28.101 203.593 203.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.41 0.0 0.0 0.0 0.0 1.41 1.41
Choline (mg) 0.2 1.2 1.9 0.0 0.0 0.8 0.0 0.1 3.6 0.0 13.6 8.6 2.5 5.5 3.4 41.4 41.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.0 0.004 н/д 0.112 0.01 0.009 0.009 0.006 0.153 0.153
Threonine (g) 0.0 0.008 0.0 н/д 0.0 0.001 0.0 0.0 0.014 н/д 0.427 0.186 0.03 0.018 0.024 0.71 0.71
Isoleucine (g) 0.0 0.011 0.0 н/д 0.0 0.001 0.0 0.0 0.018 н/д 0.546 0.078 0.035 0.018 0.012 0.72 0.72
Leucine (g) 0.0 0.016 0.008 н/д 0.0 0.002 0.0 0.0 0.029 н/д 0.98 0.098 0.048 0.027 0.024 1.232 1.232
Lysine (g) 0.0 0.014 0.008 н/д 0.0 0.002 0.0 0.0 0.018 н/д 0.7 0.098 0.039 0.027 0.024 0.93 0.93
Methionine (g) 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.0 0.007 н/д 0.203 0.02 0.009 0.009 0.006 0.258 0.258
Cystine (g) 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.0 0.018 н/д 0.182 0.078 н/д 0.0 0.012 0.295 0.295
Phenylalanine (g) 0.0 0.009 0.004 н/д 0.0 0.001 0.0 0.0 0.018 н/д 0.623 0.059 0.026 0.018 0.031 0.789 0.789
Tyrosine (g) 0.0 0.004 0.0 н/д 0.0 0.001 0.0 0.0 0.007 н/д 0.455 0.039 0.022 0.009 0.006 0.543 0.543
Valine (g) 0.0 0.015 0.004 н/д 0.0 0.002 0.0 0.0 0.025 н/д 0.623 0.069 0.035 0.027 0.018 0.818 0.818
Arginine (g) 0.0 0.033 0.008 н/д 0.0 0.001 0.0 0.0 0.022 н/д 0.735 0.088 0.056 0.018 0.024 0.985 0.985
Histidine (g) 0.0 0.006 0.0 н/д 0.0 0.001 0.0 0.0 0.011 н/д 0.329 0.039 0.013 0.009 0.012 0.42 0.42
Alanine (g) 0.0 0.007 0.008 н/д 0.0 0.001 0.0 0.0 0.029 н/д 0.511 0.108 0.035 0.018 0.018 0.734 0.734
Aspartic acid (g) 0.0 0.026 0.042 н/д 0.0 0.006 0.0 0.003 0.079 н/д 1.085 0.186 0.073 0.108 0.171 1.778 1.778
Glutamic acid (g) 0.0 0.042 0.026 н/д 0.0 0.004 0.0 0.002 0.097 н/д 2.863 0.362 0.164 0.081 0.128 3.771 3.771
Glycine (g) 0.0 0.01 0.004 н/д 0.0 0.001 0.0 0.0 0.032 н/д 0.462 0.049 0.039 0.018 0.018 0.634 0.634
Proline (g) 0.0 0.005 0.011 н/д 0.0 0.001 0.0 0.0 0.04 н/д 0.91 0.049 0.052 0.018 0.012 1.098 1.098
Serine (g) 0.0 0.01 0.015 н/д 0.0 0.001 0.0 0.0 0.022 н/д 0.679 0.049 0.035 0.018 0.031 0.86 0.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.5 0.0 0.0 0.0 0.0 3.5 3.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.346 0.005 0.004 1.931 1.864 0.006 0.0 0.0 н/д 0.0 1.008 0.039 0.013 0.036 0.018 8.27 8.27
Phytosterols (mg) 108.528 н/д н/д н/д 29.835 0.419 0.0 н/д н/д н/д н/д н/д н/д 5.393 н/д 144.175 144.175
Monounsaturated Fat (g) 28.519 0.001 0.004 5.399 9.85 0.004 0.0 0.0 н/д 0.0 1.246 0.01 0.013 0.027 0.0 45.072 45.072
Polyunsaturated (g) 7.099 0.013 0.008 5.671 1.42 0.004 0.0 0.001 н/д 0.0 1.414 0.117 0.03 0.072 0.043 15.892 15.892