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Рецепт Peanut Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		smooth peanut butter
32.0g 		soy sauce
32.0g 		garlic
3.92g 		water
59.25g 		sugar
13.75g 		juice
31.26g 		Всего в порции Всего в рецепте
Protein (g) 8.03 2.01 0.25 0.0 0.02 0.12 10.42 10.42
Total Fat (g) 16.12 0.01 0.02 0.0 0.0 0.04 16.2 16.2
Carbohydrates (g) 6.26 2.44 1.29 0.0 13.49 4.62 28.09 28.09
Ash (g) 1.01 4.9 0.06 0.06 0.06 н/д 6.09 6.09
Calories (kcal) 188.16 16.96 5.833 0.0 52.25 18.756 281.959 281.959
Starch (g) 1.53 н/д н/д н/д н/д н/д 1.53 1.53
Sucrose (g) 2.78 н/д н/д н/д 13.0 н/д 15.78 15.78
Glucose (dextrose) (g) 0.17 н/д н/д н/д 0.19 н/д 0.36 0.36
Fructose (g) 0.0 н/д н/д н/д 0.15 н/д 0.15 0.15
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 22.65 2.29 59.19 0.18 26.42 111.31 111.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.95 0.54 0.04 0.0 13.34 4.44 21.31 21.31
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.3 0.1 0.0 0.0 0.1 2.3 2.3
Calcium (mg) 13.76 6.08 7.086 1.778 11.413 3.439 43.555 43.555
Iron (mg) 0.6 0.62 0.07 0.0 0.1 0.08 1.46 1.46
Magnesium (mg) 49.28 13.76 0.979 0.593 1.238 3.126 68.975 68.975
Phosphorus (mg) 114.56 40.0 5.99 0.0 0.55 4.376 165.476 165.476
Potassium (mg) 207.68 69.44 15.699 0.0 18.288 32.51 343.617 343.617
Sodium (mg) 146.88 1803.84 0.666 2.37 3.85 1.563 1959.169 1959.169
Zinc (mg) 0.93 0.17 0.05 0.01 0.0 0.02 1.17 1.17
Copper (mg) 0.15 0.032 0.012 0.006 0.007 0.006 0.213 0.213
Manganese (mg) 0.47 0.134 0.065 0.0 0.008 н/д 0.678 0.678
Selenium (mcg) 1.8 0.2 0.6 0.0 0.2 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 0.0 0.352 0.0 0.0 н/д 0.352 0.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.196 0.0 0.0 1.563 1.759 1.759
Vitamin E (mg) 2.88 0.0 0.0 0.0 0.0 0.0 2.88 2.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 0.0 0.0 17.818 18.445 18.445
Tocopherol, beta (mg) 0.08 н/д н/д н/д н/д н/д 0.08 0.08
Tocopherol, gamma (mg) 2.98 н/д н/д н/д н/д н/д 2.98 2.98
Tocopherol, delta (mg) 0.19 н/д н/д н/д н/д н/д 0.19 0.19
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 7.8 9.0 9.0
Thiamin (mg) 0.022 0.01 0.008 0.0 0.0 0.006 0.046 0.046
Riboflavin (mg) 0.035 0.054 0.004 0.0 0.0 0.006 0.1 0.1
Niacin (mg) 4.288 0.704 0.027 0.0 0.015 0.041 5.075 5.075
Pantothenic acid (mg) 0.339 0.096 0.023 0.0 0.018 н/д 0.477 0.477
Vitamin B-6 (mg) 0.173 0.048 0.049 0.0 0.006 0.009 0.284 0.284
Folate (mcg) 23.68 4.48 0.117 0.0 0.138 0.0 28.415 28.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.2 5.9 0.9 0.0 0.3 1.0 28.2 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.029 0.003 н/д н/д н/д 0.105 0.105
Threonine (g) 0.166 0.08 0.006 н/д н/д н/д 0.253 0.253
Isoleucine (g) 0.195 0.096 0.009 н/д н/д н/д 0.3 0.3
Leucine (g) 0.486 0.16 0.012 н/д н/д н/д 0.659 0.659
Lysine (g) 0.214 0.115 0.011 н/д н/д н/д 0.34 0.34
Methionine (g) 0.083 0.029 0.003 н/д н/д н/д 0.115 0.115
Cystine (g) 0.074 0.035 0.003 н/д н/д н/д 0.112 0.112
Phenylalanine (g) 0.378 0.106 0.007 н/д н/д н/д 0.49 0.49
Tyrosine (g) 0.259 0.074 0.003 н/д н/д н/д 0.336 0.336
Valine (g) 0.246 0.099 0.011 н/д н/д н/д 0.357 0.357
Arginine (g) 0.87 0.138 0.025 н/д н/д н/д 1.033 1.033
Histidine (g) 0.176 0.051 0.004 н/д н/д н/д 0.232 0.232
Alanine (g) 0.288 0.09 0.005 н/д н/д н/д 0.383 0.383
Aspartic acid (g) 0.96 0.214 0.019 н/д н/д н/д 1.194 1.194
Glutamic acid (g) 1.6 0.474 0.032 н/д н/д н/д 2.105 2.105
Glycine (g) 0.451 0.09 0.008 н/д н/д н/д 0.549 0.549
Proline (g) 0.442 0.147 0.004 н/д н/д н/д 0.593 0.593
Serine (g) 0.467 0.115 0.007 н/д н/д н/д 0.59 0.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.363 0.003 0.004 0.0 0.0 0.009 3.379 3.379
Phytosterols (mg) 32.64 н/д н/д н/д н/д н/д 32.64 32.64
Monounsaturated Fat (g) 7.75 0.003 0.0 0.0 0.0 0.0 7.754 7.754
Polyunsaturated (g) 4.531 0.006 0.01 0.0 0.0 0.006 4.554 4.554