Рецепт Peanut Rice Noodles with Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quick, easy and delicious. Can be made with chicken or pork too
1 14.2 oz package Kame Stir Fry Thai Rice Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
226.8g 		bok choi
61.6g 		snow peas
72.0g 		onions
28.8g 		bell pepper
15.25g 		garlic
2.61g 		oil
27.2g 		sauce
30.0g 		soy sauce
64.0g 		mirin
29.1g 		water
59.2g 		peanut butter
32.0g 		sesame oil
0.09g 		pepper
0.1g 		pepper
0.64g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.92 2.02 0.53 0.15 0.17 0.0 0.12 4.02 0.15 0.0 7.02 0.0 0.01 0.01 61.16 61.16
Total Fat (g) 3.92 0.12 0.22 0.05 0.05 0.01 27.2 0.03 0.03 0.0 0.0 15.85 0.09 0.0 0.0 47.58 47.58
Carbohydrates (g) 2.06 1.34 5.18 2.11 0.92 0.86 0.0 7.98 4.87 1.46 0.0 7.67 0.0 0.06 0.04 34.57 34.57
Ash (g) 2.72 0.49 0.29 0.23 0.07 0.04 0.0 н/д 9.8 0.0 0.06 0.96 0.0 0.0 0.0 14.67 14.67
Calories (kcal) 240.408 8.008 30.24 9.216 4.728 3.889 240.448 31.2 33.92 38.994 0.0 188.16 0.796 0.255 0.198 830.46 830.46
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 1.46 н/д н/д 0.0 1.46 1.46
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.76 н/д н/д 0.0 0.76 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д 0.3 н/д н/д н/д н/д н/д н/д 1.32 н/д н/д 0.01 1.62 1.62
Fructose (g) н/д н/д н/д н/д 0.34 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.36 0.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Water (g) 172.05 58.72 64.3 25.87 14.06 1.53 0.0 21.66 45.29 22.81 59.14 0.5 0.0 0.01 0.59 486.53 486.53
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 н/д 0.67 0.64 0.03 0.0 7.55 1.09 0.0 0.0 2.08 0.0 0.0 0.03 12.81 12.81
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.2 0.7 0.3 0.1 0.0 0.3 0.5 0.0 0.0 1.8 0.0 0.0 0.0 6.7 6.7
Calcium (mg) 117.936 64.68 36.0 20.736 1.068 4.724 0.0 2.7 12.16 1.455 1.776 17.28 0.0 0.437 0.045 280.997 280.997
Iron (mg) 5.47 0.49 1.44 0.43 0.07 0.04 0.01 0.15 1.24 0.03 0.0 0.69 0.0 0.03 0.0 10.08 10.08
Magnesium (mg) 83.916 11.704 16.56 5.76 1.83 0.653 0.0 1.8 27.52 1.746 0.592 57.28 0.0 0.194 0.077 209.631 209.631
Phosphorus (mg) 464.94 22.792 36.72 10.656 3.966 3.993 0.0 3.3 80.0 1.746 0.0 107.2 0.0 0.173 0.166 735.652 735.652
Potassium (mg) 419.58 155.232 138.24 79.488 32.182 10.466 0.0 28.8 138.88 7.275 0.0 189.44 0.0 1.259 1.35 1202.191 1202.191
Sodium (mg) 335.664 40.04 2.88 4.608 0.61 0.444 0.0 2.7 3607.68 0.582 2.368 152.32 0.0 0.044 0.026 4149.965 4149.965
Zinc (mg) 2.52 0.12 0.3 0.11 0.04 0.03 0.0 0.02 0.33 0.01 0.01 0.85 0.0 0.0 0.0 4.34 4.34
Copper (mg) 0.59 0.012 0.058 0.023 0.003 0.008 0.0 0.015 0.064 0.003 0.006 0.182 0.0 0.001 0.0 0.965 0.965
Manganese (mg) 0.113 0.099 0.173 0.046 0.017 0.044 н/д н/д 0.269 н/д 0.0 0.435 н/д 0.006 0.001 1.202 1.202
Selenium (mcg) 86.2 0.3 0.5 0.2 0.0 0.4 0.0 0.0 0.3 0.4 0.0 12.9 0.0 0.0 0.0 101.2 101.2
Vitamin A, IU (IU) 408.24 2752.288 100.8 287.136 477.54 0.235 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.299 20.026 4046.564 4046.564
Retinol (mcg) 122.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 122.472 137.368 5.04 14.4 23.946 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.015 1.004 310.545 310.545
Beta Carotene (mcg) 0.0 1651.496 н/д 172.224 247.692 0.131 0.0 74.7 0.0 0.0 0.0 0.0 0.0 0.156 10.387 2156.786 2156.786
Vitamin E (mg) 2.49 0.06 н/д 0.16 0.24 0.0 2.51 0.08 0.0 0.0 0.0 1.9 0.0 0.0 0.01 7.45 7.45
Vitamin D (IU) 344.736 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 24.64 н/д 327.456 7.779 0.418 0.0 8.1 0.0 0.0 0.0 0.0 0.0 0.205 0.326 368.923 368.923
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.23 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 2.66 н/д 0.0 0.0 2.92 2.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.22 н/д 0.0 0.0 0.22 0.22
Vitamin C (mg) 4.5 27.7 15.8 5.4 19.5 0.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 76.6 76.6
Thiamin (mg) 0.068 0.025 0.043 0.017 0.008 0.005 0.0 0.006 0.019 0.0 0.0 0.035 0.0 0.0 0.0 0.227 0.227
Riboflavin (mg) 0.068 0.043 0.072 0.023 0.014 0.003 0.0 0.009 0.109 0.0 0.0 0.035 0.0 0.0 0.001 0.377 0.377
Niacin (mg) 5.783 0.308 0.36 0.153 0.149 0.018 0.0 0.069 1.408 0.0 0.0 4.211 0.0 0.001 0.006 12.467 12.467
Pantothenic acid (mg) 0.635 0.055 0.518 0.023 0.049 0.016 0.0 н/д 0.192 н/д 0.0 0.333 0.0 н/д 0.002 1.823 1.823
Vitamin B-6 (mg) 0.227 0.117 0.108 0.017 0.044 0.032 0.0 0.009 0.096 0.0 0.0 0.176 0.0 0.0 0.002 0.829 0.829
Folate (mcg) 6.804 40.656 28.8 18.432 7.016 0.078 0.0 1.8 8.96 0.0 0.0 11.2 0.0 0.01 0.294 124.05 124.05
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.63 2.63
Choline (mg) 183.5 3.9 н/д 1.6 0.9 0.6 н/д 0.5 11.7 0.0 0.0 21.0 0.0 0.0 0.0 223.8 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.012 0.022 0.006 0.002 0.002 0.0 н/д 0.058 н/д н/д н/д 0.0 н/д 0.0 0.736 0.736
Threonine (g) 1.86 0.031 0.072 0.02 0.006 0.004 0.0 н/д 0.16 н/д н/д н/д 0.0 н/д 0.0 2.153 2.153
Isoleucine (g) 2.245 0.055 0.115 0.023 0.003 0.006 0.0 н/д 0.192 н/д н/д н/д 0.0 н/д 0.0 2.64 2.64
Leucine (g) 3.651 0.055 0.166 0.032 0.006 0.008 0.0 н/д 0.32 н/д н/д н/д 0.0 н/д 0.0 4.239 4.239
Lysine (g) 4.014 0.055 0.144 0.026 0.006 0.007 0.0 н/д 0.23 н/д н/д н/д 0.0 н/д 0.0 4.484 4.484
Methionine (g) 1.293 0.006 0.007 0.006 0.002 0.002 0.0 н/д 0.058 н/д н/д н/д 0.0 н/д 0.0 1.373 1.373
Cystine (g) 0.522 0.012 0.022 н/д 0.003 0.002 0.0 н/д 0.07 н/д н/д н/д 0.0 н/д 0.0 0.631 0.631
Phenylalanine (g) 1.95 0.025 0.065 0.017 0.008 0.005 0.0 н/д 0.211 н/д н/д н/д 0.0 н/д 0.0 2.281 2.281
Tyrosine (g) 1.542 0.018 0.072 0.014 0.002 0.002 0.0 н/д 0.147 н/д н/д н/д 0.0 н/д 0.0 1.798 1.798
Valine (g) 2.177 0.043 0.194 0.023 0.005 0.008 0.0 н/д 0.198 н/д н/д н/д 0.0 н/д 0.0 2.649 2.649
Arginine (g) 4.037 0.049 0.094 0.037 0.006 0.016 0.0 н/д 0.275 н/д н/д н/д 0.0 н/д 0.0 4.515 4.515
Histidine (g) 0.93 0.018 0.014 0.009 0.003 0.003 0.0 н/д 0.102 н/д н/д н/д 0.0 н/д 0.0 1.08 1.08
Alanine (g) 2.608 0.055 0.043 0.023 0.005 0.003 0.0 н/д 0.179 н/д н/д н/д 0.0 н/д 0.0 2.917 2.917
Aspartic acid (g) 4.763 0.068 0.166 0.049 0.043 0.013 0.0 н/д 0.429 н/д н/д н/д 0.0 н/д 0.002 5.531 5.531
Glutamic acid (g) 7.87 0.222 0.324 0.109 0.032 0.021 0.0 н/д 0.947 н/д н/д н/д 0.0 н/д 0.001 9.527 9.527
Glycine (g) 2.79 0.025 0.05 0.026 0.005 0.005 0.0 н/д 0.179 н/д н/д н/д 0.0 н/д 0.0 3.08 3.08
Proline (g) 1.52 0.018 0.043 0.035 0.003 0.003 0.0 н/д 0.294 н/д н/д н/д 0.0 н/д 0.0 1.916 1.916
Serine (g) 1.814 0.031 0.094 0.023 0.008 0.005 0.0 н/д 0.23 н/д н/д н/д 0.0 н/д 0.0 2.205 2.205
Cholesterol (mg) 344.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.702 н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.748 0.018 0.043 0.009 0.005 0.002 2.021 0.003 0.006 0.0 0.0 3.046 0.013 0.001 0.0 5.916 5.916
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 68.0 н/д н/д н/д н/д н/д 0.779 0.092 н/д 68.871 68.871
Monounsaturated Fat (g) 0.567 0.012 0.022 0.009 0.0 0.0 6.183 0.012 0.006 0.0 0.0 6.634 0.036 0.001 0.0 13.481 13.481
Polyunsaturated (g) 1.52 0.062 0.094 0.02 0.011 0.007 17.718 0.012 0.013 0.0 0.0 3.626 0.038 0.001 0.0 23.12 23.12