Рецепт Peanut Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
102.06g 		bacon
34.8g 		peanuts
14.18g 		bell pepper
9.76g 		celery
7.12g 		onions
5.76g 		cilantro
0.68g 		parsley
1.43g 		Всего в порции Всего в рецепте
Protein (g) 2.06 4.04 3.71 0.1 0.05 0.11 0.01 0.04 10.11 101.1
Total Fat (g) 0.09 15.67 7.03 0.03 0.01 0.01 0.0 0.01 22.86 228.6
Carbohydrates (g) 17.83 0.23 2.24 0.59 0.21 0.42 0.02 0.09 21.64 216.4
Ash (g) 1.1 0.87 0.29 0.05 0.05 0.05 0.01 0.03 2.45 24.5
Calories (kcal) 78.584 159.384 80.798 3.025 1.139 1.843 0.156 0.513 325.443 3254.43
Starch (g) 15.76 н/д н/д 0.0 0.0 н/д н/д н/д 15.76 157.6
Sucrose (g) 0.17 н/д н/д 0.0 0.01 н/д н/д н/д 0.18 1.8
Glucose (dextrose) (g) 0.34 н/д н/д 0.19 0.04 н/д н/д н/д 0.57 5.7
Fructose (g) 0.28 н/д н/д 0.22 0.04 н/д н/д н/д 0.53 5.3
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.97 13.99 0.91 9.0 6.79 5.17 0.63 1.25 118.71 1187.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 0.0 н/д 0.41 0.13 0.13 0.01 0.01 1.49 14.9
Galactose (g) 0.0 н/д н/д 0.0 0.05 н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 2.2 0.0 1.3 0.2 0.1 0.1 0.0 0.0 4.1 41.0
Calcium (mg) 12.247 2.088 15.026 0.683 2.848 4.147 0.456 1.967 39.461 394.61
Iron (mg) 0.8 0.17 0.55 0.04 0.01 0.09 0.01 0.09 1.76 17.6
Magnesium (mg) 23.473 4.176 26.649 1.171 0.783 1.152 0.177 0.713 58.294 582.94
Phosphorus (mg) 58.173 65.424 54.999 2.537 1.709 2.131 0.326 0.827 186.126 1861.26
Potassium (mg) 429.663 72.384 105.462 20.589 18.512 15.898 3.543 7.895 673.945 6739.45
Sodium (mg) 6.123 289.884 3.119 0.39 5.696 0.922 0.313 0.798 307.245 3072.45
Zinc (mg) 0.3 0.41 0.3 0.02 0.01 0.02 0.0 0.02 1.08 10.8
Copper (mg) 0.112 0.024 0.128 0.002 0.003 0.005 0.002 0.002 0.277 2.77
Manganese (mg) 0.153 0.007 0.374 0.011 0.007 0.009 0.003 0.002 0.567 5.67
Selenium (mcg) 0.3 7.0 1.0 0.0 0.0 0.0 0.0 0.0 8.4 84.0
Vitamin A, IU (IU) 2.041 12.876 0.0 305.523 31.969 57.427 45.886 120.042 575.765 5757.65
Retinol (mcg) 0.0 3.828 0.0 0.0 0.0 0.0 0.0 0.0 3.828 38.28
Vitamin A, RAE (mcg_RAE) 0.0 3.828 0.0 15.32 1.566 2.88 2.292 5.999 31.885 318.85
Beta Carotene (mcg) 1.021 0.0 н/д 158.47 19.224 34.445 26.724 72.02 311.903 3119.03
Vitamin E (mg) 0.01 0.09 н/д 0.15 0.02 0.03 0.02 0.01 0.34 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.165 0.0 н/д 4.977 20.15 65.491 5.882 79.244 183.908 1839.08
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.01 0.0 н/д н/д 0.01 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 20.1 0.0 0.0 12.5 0.2 1.1 0.2 1.9 35.9 359.0
Thiamin (mg) 0.082 0.097 0.096 0.005 0.001 0.003 0.0 0.001 0.287 2.87
Riboflavin (mg) 0.031 0.038 0.02 0.009 0.004 0.005 0.001 0.001 0.109 1.09
Niacin (mg) 1.072 1.333 2.258 0.096 0.023 0.031 0.008 0.019 4.838 48.38
Pantothenic acid (mg) 0.306 0.181 0.251 0.031 0.018 0.005 0.004 0.006 0.801 8.01
Vitamin B-6 (mg) 0.306 0.073 0.05 0.028 0.005 0.003 0.001 0.001 0.468 4.68
Folate (mcg) 16.329 0.696 34.02 4.489 2.563 3.686 0.422 2.166 64.371 643.71
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 12.3 16.2 н/д 0.5 0.4 0.3 0.1 0.2 30.1 301.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.035 0.035 0.001 0.001 0.001 н/д 0.001 0.104 1.04
Threonine (g) 0.082 0.157 0.128 0.004 0.001 0.004 н/д 0.002 0.377 3.77
Isoleucine (g) 0.082 0.188 0.13 0.002 0.001 0.005 н/д 0.002 0.41 4.1
Leucine (g) 0.122 0.313 0.241 0.004 0.002 0.006 н/д 0.003 0.692 6.92
Lysine (g) 0.133 0.334 0.133 0.004 0.002 0.005 н/д 0.003 0.614 6.14
Methionine (g) 0.031 0.09 0.045 0.001 0.001 0.001 н/д 0.001 0.17 1.7
Cystine (g) 0.031 0.045 0.048 0.002 0.0 н/д н/д 0.0 0.126 1.26
Phenylalanine (g) 0.092 0.16 0.193 0.005 0.001 0.003 н/д 0.002 0.457 4.57
Tyrosine (g) 0.082 0.125 0.15 0.001 0.001 0.003 н/д 0.001 0.363 3.63
Valine (g) 0.122 0.216 0.156 0.003 0.002 0.005 н/д 0.002 0.506 5.06
Arginine (g) 0.102 0.261 0.444 0.004 0.001 0.007 н/д 0.002 0.821 8.21
Histidine (g) 0.051 0.153 0.094 0.002 0.001 0.002 н/д 0.001 0.303 3.03
Alanine (g) 0.061 0.258 0.147 0.003 0.001 0.005 н/д 0.003 0.478 4.78
Aspartic acid (g) 0.52 0.379 0.452 0.027 0.009 0.01 н/д 0.004 1.402 14.02
Glutamic acid (g) 0.357 0.595 0.775 0.02 0.006 0.022 н/д 0.004 1.78 17.8
Glycine (g) 0.061 0.282 0.224 0.003 0.001 0.005 н/д 0.002 0.579 5.79
Proline (g) 0.071 0.223 0.163 0.002 0.001 0.007 н/д 0.003 0.47 4.7
Serine (g) 0.092 0.153 0.183 0.005 0.001 0.005 н/д 0.002 0.441 4.41
Cholesterol (mg) 0.0 23.664 0.0 0.0 0.0 0.0 0.0 0.0 23.664 236.64
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 5.217 1.083 0.003 0.003 0.002 0.0 0.002 6.34 63.4
Phytosterols (mg) 5.103 н/д н/д н/д 0.427 н/д 0.034 0.071 5.635 56.35
Monounsaturated Fat (g) 0.0 6.977 3.165 0.0 0.002 0.002 0.002 0.004 10.153 101.53
Polyunsaturated (g) 0.041 1.75 2.438 0.007 0.006 0.004 0.0 0.002 4.248 42.48