Рецепт Peanut Oatmeal Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cbopped fresh peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oats
52.0g 		sugar
37.8g 		rum
1.16g 		butter
18.92g 		eggs
8.21g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 8.78 0.05 0.0 0.16 1.03 0.0 10.02 120.24
Total Fat (g) 3.59 0.0 0.0 15.34 0.82 0.0 19.75 237.0
Carbohydrates (g) 34.46 37.08 0.0 0.01 0.06 0.0 71.61 859.32
Ash (g) 0.89 0.17 0.0 0.4 0.07 0.28 1.82 21.84
Calories (kcal) 202.28 143.64 2.676 135.633 11.745 0.0 495.973 5951.676
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 35.74 н/д н/д 0.01 н/д 35.75 429.0
Glucose (dextrose) (g) н/д 0.51 н/д н/д 0.02 н/д 0.53 6.36
Fructose (g) н/д 0.42 н/д н/д 0.01 н/д 0.43 5.16
Lactose (g) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 4.27 0.51 0.77 3.0 6.23 0.0 14.78 177.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 36.67 0.0 0.01 0.06 0.0 36.75 441.0
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 5.5 66.0
Calcium (mg) 28.08 31.374 0.0 4.54 4.353 0.0 68.347 820.164
Iron (mg) 2.45 0.27 0.0 0.0 0.15 0.0 2.88 34.56
Magnesium (mg) 92.04 3.402 0.0 0.378 0.986 0.0 96.806 1161.672
Phosphorus (mg) 271.96 1.512 0.058 4.54 15.687 0.0 293.757 3525.084
Potassium (mg) 223.08 50.274 0.023 4.54 11.006 0.0 288.923 3467.076
Sodium (mg) 1.04 10.584 0.012 108.96 11.499 209.76 341.854 4102.248
Zinc (mg) 2.06 0.01 0.0 0.02 0.09 0.0 2.18 26.16
Copper (mg) 0.328 0.019 0.001 0.0 0.008 0.0 0.355 4.26
Manganese (mg) 2.558 0.023 0.0 0.0 0.003 0.0 2.585 31.02
Selenium (mcg) н/д 0.5 0.0 0.2 2.6 0.0 3.2 38.4
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 39.999 0.0 512.726 6152.712
Retinol (mcg) 0.0 0.0 0.0 126.931 11.417 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 11.499 0.0 140.889 1690.668
Beta Carotene (mcg) н/д 0.0 0.0 29.888 0.821 0.0 30.71 368.52
Vitamin E (mg) н/д 0.0 0.0 0.44 0.08 0.0 0.52 6.24
Vitamin D (IU) н/д н/д н/д 10.593 2.875 н/д 13.468 161.616
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 27.186 0.0 27.186 326.232
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.04 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.395 0.0 0.0 0.002 0.006 0.0 0.403 4.836
Riboflavin (mg) 0.073 0.0 0.0 0.006 0.039 0.0 0.118 1.416
Niacin (mg) 0.499 0.042 0.0 0.008 0.006 0.0 0.554 6.648
Pantothenic acid (mg) 0.702 0.049 0.0 0.021 0.118 0.0 0.89 10.68
Vitamin B-6 (mg) 0.062 0.015 0.0 0.0 0.011 0.0 0.089 1.068
Folate (mcg) 29.12 0.378 0.0 0.568 3.86 0.0 33.926 407.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.11 0.0 0.14 1.68
Choline (mg) н/д 0.9 0.0 3.6 20.6 0.0 25.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 н/д 0.0 0.002 0.014 н/д 0.135 1.62
Threonine (g) 0.302 н/д 0.0 0.008 0.046 н/д 0.355 4.26
Isoleucine (g) 0.359 н/д 0.0 0.009 0.055 н/д 0.423 5.076
Leucine (g) 0.666 н/д 0.0 0.015 0.09 н/д 0.77 9.24
Lysine (g) 0.364 н/д 0.0 0.013 0.075 н/д 0.452 5.424
Methionine (g) 0.161 н/д 0.0 0.004 0.031 н/д 0.196 2.352
Cystine (g) 0.213 н/д 0.0 0.002 0.022 н/д 0.237 2.844
Phenylalanine (g) 0.468 н/д 0.0 0.008 0.056 н/д 0.531 6.372
Tyrosine (g) 0.296 н/д 0.0 0.008 0.041 н/д 0.345 4.14
Valine (g) 0.489 н/д 0.0 0.011 0.071 н/д 0.571 6.852
Arginine (g) 0.619 н/д 0.0 0.006 0.067 н/д 0.692 8.304
Histidine (g) 0.213 н/д 0.0 0.004 0.025 н/д 0.242 2.904
Alanine (g) 0.458 н/д 0.0 0.006 0.061 н/д 0.524 6.288
Aspartic acid (g) 0.754 н/д 0.0 0.011 0.109 н/д 0.875 10.5
Glutamic acid (g) 1.929 н/д 0.0 0.034 0.138 н/д 2.101 25.212
Glycine (g) 0.437 н/д 0.0 0.004 0.035 н/д 0.476 5.712
Proline (g) 0.484 н/д 0.0 0.015 0.042 н/д 0.541 6.492
Serine (g) 0.39 н/д 0.0 0.009 0.08 н/д 0.479 5.748
Cholesterol (mg) 0.0 0.0 0.0 40.671 34.742 0.0 75.413 904.956
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.634 0.0 0.0 9.717 0.255 0.0 10.607 127.284
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.134 0.0 0.0 3.976 0.313 0.0 5.423 65.076
Polyunsaturated (g) 1.321 0.0 0.0 0.575 0.112 0.0 2.008 24.096