Рецепт Peanut, Garlic, And Chili Paste (Sate) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 54.5g	garlics 10.44g	curry 2.0g	chilies 98.55g	peanuts 36.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.66	0.25	1.97	10.09	12.98	12.98
Total Fat (g)	54.5	0.05	0.28	0.2	18.9	73.93	73.93
Carbohydrates (g)	0.0	3.45	1.16	9.32	5.49	19.43	19.43
Ash (g)	0.0	0.16	0.11	0.59	н/д	0.86	0.86
Calories (kcal)	481.78	15.556	6.5	39.42	215.64	758.896	758.896
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.12	0.19	86.47	0.52	93.3	93.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.06	5.03	1.5	6.69	6.69
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	1.5	3.4	5.7	5.7
Calcium (mg)	0.0	18.896	9.56	17.739	21.96	68.155	68.155
Iron (mg)	0.01	0.18	0.59	1.18	0.55	2.51	2.51
Magnesium (mg)	0.0	2.61	5.08	24.638	63.36	95.688	95.688
Phosphorus (mg)	0.0	15.973	6.98	45.333	142.92	211.206	211.206
Potassium (mg)	0.0	41.864	30.86	335.07	261.36	669.154	669.154
Sodium (mg)	0.0	1.775	1.04	6.899	115.2	124.913	124.913
Zinc (mg)	0.0	0.12	0.08	0.3	1.18	1.68	1.68
Copper (mg)	0.0	0.031	0.016	0.168	0.191	0.406	0.406
Manganese (mg)	н/д	0.174	0.086	0.237	н/д	0.497	0.497
Selenium (mcg)	0.0	1.5	0.3	0.5	1.2	3.5	3.5
Vitamin A, IU (IU)	0.0	0.94	19.72	1161.905	н/д	1182.564	1182.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.98	58.145	0.0	59.125	59.125
Beta Carotene (mcg)	0.0	0.522	11.84	661.271	0.0	673.633	673.633
Vitamin E (mg)	5.02	0.01	0.44	0.68	2.5	8.65	8.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	0.0	714.488	0.0	716.158	716.158
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	3.3	0.2	239.0	0.3	242.8	242.8
Thiamin (mg)	0.0	0.021	0.005	0.089	0.032	0.147	0.147
Riboflavin (mg)	0.0	0.011	0.006	0.089	0.032	0.138	0.138
Niacin (mg)	0.0	0.073	0.069	0.936	4.979	6.058	6.058
Pantothenic acid (mg)	0.0	0.063	н/д	0.059	н/д	0.122	0.122
Vitamin B-6 (mg)	0.0	0.129	0.023	0.276	0.166	0.594	0.594
Folate (mcg)	0.0	0.313	3.08	22.667	43.2	69.26	69.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.4	1.3	10.9	19.9	34.6	34.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	н/д	0.03	н/д	0.037	0.037
Threonine (g)	0.0	0.017	н/д	0.069	н/д	0.086	0.086
Isoleucine (g)	0.0	0.023	н/д	0.069	н/д	0.092	0.092
Leucine (g)	0.0	0.032	н/д	0.108	н/д	0.141	0.141
Lysine (g)	0.0	0.028	н/д	0.089	н/д	0.117	0.117
Methionine (g)	0.0	0.008	н/д	0.02	н/д	0.028	0.028
Cystine (g)	0.0	0.007	н/д	0.039	н/д	0.047	0.047
Phenylalanine (g)	0.0	0.019	н/д	0.059	н/д	0.078	0.078
Tyrosine (g)	0.0	0.008	н/д	0.039	н/д	0.048	0.048
Valine (g)	0.0	0.03	н/д	0.079	н/д	0.109	0.109
Arginine (g)	0.0	0.066	н/д	0.099	н/д	0.164	0.164
Histidine (g)	0.0	0.011	н/д	0.039	н/д	0.051	0.051
Alanine (g)	0.0	0.014	н/д	0.079	н/д	0.092	0.092
Aspartic acid (g)	0.0	0.051	н/д	0.286	н/д	0.337	0.337
Glutamic acid (g)	0.0	0.085	н/д	0.256	н/д	0.341	0.341
Glycine (g)	0.0	0.021	н/д	0.069	н/д	0.09	0.09
Proline (g)	0.0	0.01	н/д	0.089	н/д	0.099	0.099
Serine (g)	0.0	0.02	н/д	0.079	н/д	0.099	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	4.049	0.009	0.045	0.02	3.128	7.252	7.252
Phytosterols (mg)	136.25	н/д	1.44	н/д	н/д	137.69	137.69
Monounsaturated Fat (g)	12.388	0.001	0.111	0.01	9.353	21.863	21.863
Polyunsaturated (g)	35.501	0.026	0.051	0.108	5.504	41.191	41.191