Рецепт Peanut-Crusted Pork Chops With Warm Cranberry Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg
12.32g |
pork loin chops
17.16g |
butter
7.1g |
cranberry sauce
138.5g |
mustard
7.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 3.74 | 0.06 | 0.28 | 0.33 | 5.96 | 23.84 |
Total Fat (g) | 1.22 | 1.11 | 5.76 | 0.21 | 0.3 | 8.6 | 34.4 |
Carbohydrates (g) | 0.09 | 0.0 | 0.0 | 53.88 | 0.4 | 54.38 | 217.52 |
Ash (g) | 0.11 | 0.17 | 0.15 | 0.14 | 0.27 | 0.84 | 3.36 |
Calories (kcal) | 17.618 | 26.083 | 50.907 | 209.135 | 5.025 | 308.768 | 1235.072 |
Starch (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | 0.02 | 0.03 | 0.12 |
Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 0.03 | 0.06 | 0.24 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.03 | 0.12 |
Lactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Maltose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.34 | 12.35 | 1.13 | 84.0 | 6.2 | 113.02 | 452.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.0 | 0.0 | 52.49 | 0.06 | 52.66 | 210.64 |
Galactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 1.6 | 6.4 |
Calcium (mg) | 6.53 | 0.858 | 1.704 | 5.54 | 4.35 | 18.982 | 75.928 |
Iron (mg) | 0.23 | 0.13 | 0.0 | 0.3 | 0.11 | 0.78 | 3.12 |
Magnesium (mg) | 1.478 | 3.775 | 0.142 | 4.155 | 3.675 | 13.226 | 52.904 |
Phosphorus (mg) | 23.531 | 35.521 | 1.704 | 8.31 | 7.95 | 77.016 | 308.064 |
Potassium (mg) | 16.509 | 72.244 | 1.704 | 36.01 | 10.35 | 136.816 | 547.264 |
Sodium (mg) | 17.248 | 7.722 | 40.896 | 40.165 | 85.125 | 191.156 | 764.624 |
Zinc (mg) | 0.14 | 0.29 | 0.01 | 0.07 | 0.05 | 0.55 | 2.2 |
Copper (mg) | 0.012 | 0.01 | 0.0 | 0.028 | 0.007 | 0.057 | 0.228 |
Manganese (mg) | 0.005 | 0.002 | 0.0 | 0.083 | 0.032 | 0.121 | 0.484 |
Selenium (mcg) | 3.9 | 6.1 | 0.1 | 0.4 | 2.5 | 12.9 | 51.6 |
Vitamin A, IU (IU) | 59.998 | 1.201 | 177.429 | 58.17 | 5.325 | 302.124 | 1208.496 |
Retinol (mcg) | 17.125 | 0.343 | 47.641 | 0.0 | 0.0 | 65.109 | 260.436 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 0.343 | 48.564 | 2.77 | 0.3 | 69.225 | 276.9 |
Beta Carotene (mcg) | 1.232 | 0.0 | 11.218 | 34.625 | 2.175 | 49.25 | 197.0 |
Vitamin E (mg) | 0.12 | 0.03 | 0.16 | 1.15 | 0.03 | 1.49 | 5.96 |
Vitamin D (IU) | 4.312 | н/д | 3.976 | н/д | н/д | 8.288 | 33.152 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.779 | 0.0 | 0.0 | 87.255 | 1.35 | 129.384 | 517.536 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 0.15 | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 2.9 | 11.6 |
Thiamin (mg) | 0.009 | 0.148 | 0.001 | 0.028 | 0.026 | 0.21 | 0.84 |
Riboflavin (mg) | 0.059 | 0.046 | 0.002 | 0.028 | 0.002 | 0.138 | 0.552 |
Niacin (mg) | 0.009 | 0.865 | 0.003 | 0.139 | 0.039 | 1.054 | 4.216 |
Pantothenic acid (mg) | 0.177 | 0.132 | 0.008 | н/д | 0.023 | 0.34 | 1.36 |
Vitamin B-6 (mg) | 0.017 | 0.081 | 0.0 | 0.014 | 0.005 | 0.116 | 0.464 |
Folate (mcg) | 5.79 | 1.201 | 0.213 | 1.385 | 0.525 | 9.115 | 36.46 |
Vitamin B-12 (mcg) | 0.16 | 0.09 | 0.01 | 0.0 | 0.0 | 0.26 | 1.04 |
Choline (mg) | 30.9 | н/д | 1.3 | 5.3 | 1.7 | 39.2 | 156.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.048 | 0.001 | н/д | 0.001 | 0.07 | 0.28 |
Threonine (g) | 0.069 | 0.172 | 0.003 | н/д | 0.013 | 0.256 | 1.024 |
Isoleucine (g) | 0.083 | 0.175 | 0.004 | н/д | 0.011 | 0.272 | 1.088 |
Leucine (g) | 0.134 | 0.3 | 0.006 | н/д | 0.023 | 0.463 | 1.852 |
Lysine (g) | 0.112 | 0.336 | 0.005 | н/д | 0.02 | 0.474 | 1.896 |
Methionine (g) | 0.047 | 0.1 | 0.001 | н/д | 0.006 | 0.154 | 0.616 |
Cystine (g) | 0.033 | 0.048 | 0.001 | н/д | 0.006 | 0.088 | 0.352 |
Phenylalanine (g) | 0.084 | 0.149 | 0.003 | н/д | 0.013 | 0.249 | 0.996 |
Tyrosine (g) | 0.062 | 0.13 | 0.003 | н/д | 0.011 | 0.205 | 0.82 |
Valine (g) | 0.106 | 0.202 | 0.004 | н/д | 0.015 | 0.328 | 1.312 |
Arginine (g) | 0.101 | 0.233 | 0.002 | н/д | 0.02 | 0.356 | 1.424 |
Histidine (g) | 0.038 | 0.149 | 0.001 | н/д | 0.009 | 0.198 | 0.792 |
Alanine (g) | 0.091 | 0.218 | 0.002 | н/д | 0.013 | 0.324 | 1.296 |
Aspartic acid (g) | 0.164 | 0.347 | 0.004 | н/д | 0.03 | 0.545 | 2.18 |
Glutamic acid (g) | 0.207 | 0.585 | 0.013 | н/д | 0.056 | 0.861 | 3.444 |
Glycine (g) | 0.053 | 0.178 | 0.001 | н/д | 0.018 | 0.251 | 1.004 |
Proline (g) | 0.063 | 0.151 | 0.006 | н/д | 0.028 | 0.247 | 0.988 |
Serine (g) | 0.12 | 0.154 | 0.004 | н/д | 0.016 | 0.293 | 1.172 |
Cholesterol (mg) | 52.114 | 9.438 | 15.265 | 0.0 | 0.0 | 76.817 | 307.268 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 |
Saturated Fat (g) | 0.382 | 0.384 | 3.647 | 0.014 | 0.019 | 4.446 | 17.784 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.469 | 0.503 | 1.492 | 0.028 | 0.197 | 2.69 | 10.76 |
Polyunsaturated (g) | 0.168 | 0.12 | 0.216 | 0.097 | 0.071 | 0.672 | 2.688 |