Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x unripe bananas
    two (6 to 8-oz) skinless flounder or possibly orange roughy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		oil
13.6g 		cumin
1.05g 		egg
49.28g 		salt
1.5g 		peanuts
97.33g 		lime juice
20.17g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.0 0.19 6.2 0.0 27.28 0.08 33.99 33.99
Total Fat (g) 23.04 13.6 0.23 4.9 0.0 51.1 0.01 92.88 92.88
Carbohydrates (g) 0.02 0.0 0.46 0.38 0.0 14.85 1.7 17.41 17.41
Ash (g) 0.01 0.0 0.08 0.42 1.5 н/д 0.06 2.07 2.07
Calories (kcal) 203.628 120.224 3.938 70.47 0.0 583.007 5.043 986.309 986.309
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.1 0.15 0.15
Glucose (dextrose) (g) н/д н/д н/д 0.1 н/д н/д 0.12 0.22 0.22
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.12 0.18 0.18
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.09 0.0 0.08 37.37 0.0 1.41 18.31 62.28 62.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.38 0.0 4.07 0.34 4.83 4.83
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 9.1 0.1 9.3 9.3
Calcium (mg) 6.816 0.0 9.776 26.118 0.36 59.371 2.824 105.265 105.265
Iron (mg) 0.01 0.0 0.7 0.9 0.0 1.48 0.02 3.11 3.11
Magnesium (mg) 0.568 0.0 3.843 5.914 0.015 171.301 1.614 183.254 183.254
Phosphorus (mg) 6.816 0.0 5.24 94.125 0.0 386.4 2.824 495.404 495.404
Potassium (mg) 6.816 0.0 18.774 66.035 0.12 706.616 23.599 821.96 821.96
Sodium (mg) 3.124 0.0 1.764 68.992 581.37 311.456 0.403 967.109 967.109
Zinc (mg) 0.03 0.0 0.05 0.55 0.0 3.19 0.02 3.83 3.83
Copper (mg) 0.006 0.0 0.009 0.049 0.0 0.516 0.006 0.586 0.586
Manganese (mg) 0.0 н/д 0.035 0.02 0.002 н/д 0.004 0.06 0.06
Selenium (mcg) 0.3 0.0 0.1 15.6 0.0 3.2 0.0 19.2 19.2
Vitamin A, IU (IU) 709.716 0.0 13.335 239.994 0.0 н/д 10.085 973.13 973.13
Retinol (mcg) 190.564 0.0 0.0 68.499 0.0 0.0 0.0 259.063 259.063
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.672 68.992 0.0 0.0 0.403 264.323 264.323
Beta Carotene (mcg) 44.872 0.0 8.001 4.928 0.0 0.0 6.051 63.852 63.852
Vitamin E (mg) 0.66 1.25 0.03 0.48 0.0 6.75 0.04 9.22 9.22
Vitamin D (IU) н/д н/д н/д 17.248 н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 163.117 0.0 0.0 0.0 167.821 167.821
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.25 н/д н/д 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.8 6.1 6.9 6.9
Thiamin (mg) 0.003 0.0 0.007 0.034 0.0 0.088 0.006 0.138 0.138
Riboflavin (mg) 0.009 0.0 0.003 0.237 0.0 0.088 0.004 0.34 0.34
Niacin (mg) 0.011 0.0 0.048 0.034 0.0 13.461 0.028 13.583 13.583
Pantothenic acid (mg) 0.031 0.0 н/д 0.71 0.0 н/д 0.024 0.765 0.765
Vitamin B-6 (mg) 0.0 0.0 0.005 0.069 0.0 0.448 0.008 0.529 0.529
Folate (mcg) 0.852 0.0 0.105 23.162 0.0 116.796 2.017 142.932 142.932
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.64 0.0 0.0 0.0 0.68 0.68
Choline (mg) 5.3 н/д 0.3 123.7 0.0 53.8 1.0 184.2 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.084 0.0 н/д 0.0 0.087 0.087
Threonine (g) 0.011 0.0 н/д 0.276 0.0 н/д 0.0 0.287 0.287
Isoleucine (g) 0.014 0.0 н/д 0.33 0.0 н/д 0.0 0.344 0.344
Leucine (g) 0.023 0.0 н/д 0.537 0.0 н/д 0.004 0.564 0.564
Lysine (g) 0.02 0.0 н/д 0.448 0.0 н/д 0.004 0.472 0.472
Methionine (g) 0.006 0.0 н/д 0.187 0.0 н/д 0.0 0.193 0.193
Cystine (g) 0.003 0.0 н/д 0.133 0.0 н/д 0.0 0.136 0.136
Phenylalanine (g) 0.011 0.0 н/д 0.335 0.0 н/д 0.002 0.348 0.348
Tyrosine (g) 0.011 0.0 н/д 0.246 0.0 н/д 0.0 0.258 0.258
Valine (g) 0.017 0.0 н/д 0.424 0.0 н/д 0.002 0.443 0.443
Arginine (g) 0.009 0.0 н/д 0.404 0.0 н/д 0.004 0.417 0.417
Histidine (g) 0.006 0.0 н/д 0.153 0.0 н/д 0.0 0.158 0.158
Alanine (g) 0.009 0.0 н/д 0.365 0.0 н/д 0.004 0.377 0.377
Aspartic acid (g) 0.017 0.0 н/д 0.655 0.0 н/д 0.022 0.695 0.695
Glutamic acid (g) 0.051 0.0 н/д 0.828 0.0 н/д 0.014 0.893 0.893
Glycine (g) 0.006 0.0 н/д 0.212 0.0 н/д 0.002 0.22 0.22
Proline (g) 0.023 0.0 н/д 0.251 0.0 н/д 0.006 0.28 0.28
Serine (g) 0.014 0.0 н/д 0.478 0.0 н/д 0.008 0.5 0.5
Cholesterol (mg) 61.06 0.0 0.0 208.454 0.0 0.0 0.0 269.514 269.514
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 14.589 1.01 0.016 1.528 0.0 8.458 0.002 25.603 25.603
Phytosterols (mg) н/д 34.0 0.714 н/д 0.0 н/д н/д 34.714 34.714
Monounsaturated Fat (g) 5.97 3.091 0.147 1.878 0.0 25.286 0.002 36.374 36.374
Polyunsaturated (g) 0.863 8.859 0.034 0.67 0.0 14.882 0.004 25.313 25.313