Рецепт Peanut Butter Yogurt Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
122.5g 		confectioners'sugar
15.0g 		peanut butter
32.25g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.0 7.07 11.32 22.64
Total Fat (g) 3.98 0.02 15.98 19.97 39.94
Carbohydrates (g) 5.71 14.94 7.73 28.38 56.76
Ash (g) 0.88 0.0 0.97 1.85 3.7
Calories (kcal) 74.725 58.35 189.63 322.705 645.41
Starch (g) н/д 0.25 1.47 1.73 3.46
Sucrose (g) н/д н/д 0.77 0.77 1.54
Glucose (dextrose) (g) н/д н/д 1.33 1.33 2.66
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 107.68 0.05 0.5 108.22 216.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.71 14.69 2.1 22.49 44.98
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.8 3.6
Calcium (mg) 148.225 0.15 17.415 165.79 331.58
Iron (mg) 0.06 0.0 0.7 0.76 1.52
Magnesium (mg) 14.7 0.0 57.728 72.428 144.856
Phosphorus (mg) 116.375 0.0 108.038 224.413 448.826
Potassium (mg) 189.875 0.3 190.92 381.095 762.19
Sodium (mg) 56.35 0.15 153.51 210.01 420.02
Zinc (mg) 0.72 0.0 0.86 1.58 3.16
Copper (mg) 0.012 0.0 0.184 0.196 0.392
Manganese (mg) 0.0 0.0 0.439 0.439 0.878
Selenium (mcg) 2.7 0.1 13.0 15.8 31.6
Vitamin A, IU (IU) 121.275 0.0 0.0 121.275 242.55
Retinol (mcg) 33.075 0.0 0.0 33.075 66.15
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.0 33.075 66.15
Beta Carotene (mcg) 6.125 0.0 0.0 6.125 12.25
Vitamin E (mg) 0.07 0.0 1.92 1.99 3.98
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.06 0.06 0.12
Tocopherol, gamma (mg) н/д н/д 2.68 2.68 5.36
Tocopherol, delta (mg) н/д н/д 0.22 0.22 0.44
Vitamin C (mg) 0.6 0.0 0.0 0.6 1.2
Thiamin (mg) 0.037 0.0 0.035 0.072 0.144
Riboflavin (mg) 0.172 0.003 0.035 0.21 0.42
Niacin (mg) 0.098 0.0 4.244 4.342 8.684
Pantothenic acid (mg) 0.478 0.0 0.335 0.813 1.626
Vitamin B-6 (mg) 0.037 0.0 0.177 0.214 0.428
Folate (mcg) 8.575 0.0 11.288 19.863 39.726
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.45 0.9
Choline (mg) 18.6 0.0 21.2 39.8 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д н/д 0.025 0.05
Threonine (g) 0.172 н/д н/д 0.172 0.344
Isoleucine (g) 0.233 н/д н/д 0.233 0.466
Leucine (g) 0.429 н/д н/д 0.429 0.858
Lysine (g) 0.38 н/д н/д 0.38 0.76
Methionine (g) 0.123 н/д н/д 0.123 0.246
Cystine (g) 0.037 н/д н/д 0.037 0.074
Phenylalanine (g) 0.233 н/д н/д 0.233 0.466
Tyrosine (g) 0.221 н/д н/д 0.221 0.442
Valine (g) 0.355 н/д н/д 0.355 0.71
Arginine (g) 0.123 н/д н/д 0.123 0.246
Histidine (g) 0.11 н/д н/д 0.11 0.22
Alanine (g) 0.184 н/д н/д 0.184 0.368
Aspartic acid (g) 0.343 н/д н/д 0.343 0.686
Glutamic acid (g) 0.833 н/д н/д 0.833 1.666
Glycine (g) 0.098 н/д н/д 0.098 0.196
Proline (g) 0.502 н/д н/д 0.502 1.004
Serine (g) 0.27 н/д н/д 0.27 0.54
Cholesterol (mg) 15.925 0.0 0.0 15.925 31.85
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.573 0.003 3.07 5.646 11.292
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.09 0.005 6.685 7.78 15.56
Polyunsaturated (g) 0.11 0.008 3.654 3.772 7.544