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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slice Harvest Blends Ancient Grain Bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
32.0g 		strawberries
63.45g 		blueberries
7.11g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 7.02 0.43 0.05 0.06 7.56 7.56
Total Fat (g) 15.85 0.19 0.02 0.0 16.07 16.07
Carbohydrates (g) 7.67 4.87 1.03 17.3 30.88 30.88
Ash (g) 0.96 0.25 0.02 0.04 1.27 1.27
Calories (kcal) 188.16 20.304 4.05 63.84 276.354 276.354
Starch (g) 1.46 0.03 0.0 н/д 1.49 1.49
Sucrose (g) 0.76 0.3 0.01 0.19 1.26 1.26
Glucose (dextrose) (g) 1.32 1.26 0.35 7.51 10.43 10.43
Fructose (g) 0.0 1.55 0.35 8.6 10.5 10.5
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 57.71 5.98 3.59 67.78 67.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.08 3.1 0.71 17.25 23.14 23.14
Galactose (g) 0.0 0.0 0.0 0.65 0.65 0.65
Dietary Fiber (g) 1.8 1.3 0.2 0.0 3.3 3.3
Calcium (mg) 17.28 10.152 0.426 1.26 29.118 29.118
Iron (mg) 0.69 0.26 0.02 0.09 1.06 1.06
Magnesium (mg) 57.28 8.249 0.426 0.42 66.375 66.375
Phosphorus (mg) 107.2 15.228 0.853 0.84 124.121 124.121
Potassium (mg) 189.44 97.079 5.472 10.92 302.91 302.91
Sodium (mg) 152.32 0.635 0.071 0.84 153.866 153.866
Zinc (mg) 0.85 0.09 0.01 0.05 1.0 1.0
Copper (mg) 0.182 0.032 0.004 0.008 0.227 0.227
Manganese (mg) 0.435 0.247 0.024 0.017 0.724 0.724
Selenium (mcg) 12.9 0.3 0.0 0.2 13.4 13.4
Vitamin A, IU (IU) 0.0 7.614 3.837 0.0 11.451 11.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.635 0.213 0.0 0.848 0.848
Beta Carotene (mcg) 0.0 4.442 2.274 0.0 6.715 6.715
Vitamin E (mg) 1.9 0.18 0.04 0.0 2.13 2.13
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.497 5.685 0.0 22.182 22.182
Tocopherol, beta (mg) 0.06 0.01 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 2.66 0.05 0.03 н/д 2.74 2.74
Tocopherol, delta (mg) 0.22 0.01 0.0 н/д 0.23 0.23
Vitamin C (mg) 0.0 37.3 0.7 0.1 38.1 38.1
Thiamin (mg) 0.035 0.013 0.003 0.0 0.051 0.051
Riboflavin (mg) 0.035 0.013 0.003 0.008 0.059 0.059
Niacin (mg) 4.211 0.247 0.03 0.025 4.514 4.514
Pantothenic acid (mg) 0.333 0.082 0.009 0.015 0.439 0.439
Vitamin B-6 (mg) 0.176 0.032 0.004 0.004 0.215 0.215
Folate (mcg) 11.2 15.228 0.426 0.42 27.274 27.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.0 3.6 0.4 0.5 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.0 0.0 0.006 0.006
Threonine (g) н/д 0.013 0.001 0.0 0.014 0.014
Isoleucine (g) н/д 0.013 0.001 0.002 0.016 0.016
Leucine (g) н/д 0.019 0.003 0.002 0.024 0.024
Lysine (g) н/д 0.019 0.001 0.002 0.022 0.022
Methionine (g) н/д 0.0 0.001 0.0 0.001 0.001
Cystine (g) н/д 0.006 0.001 0.0 0.007 0.007
Phenylalanine (g) н/д 0.013 0.002 0.002 0.017 0.017
Tyrosine (g) н/д 0.013 0.001 0.002 0.016 0.016
Valine (g) н/д 0.013 0.002 0.002 0.017 0.017
Arginine (g) н/д 0.019 0.003 0.002 0.024 0.024
Histidine (g) н/д 0.006 0.001 0.0 0.007 0.007
Alanine (g) н/д 0.019 0.002 0.002 0.023 0.023
Aspartic acid (g) н/д 0.095 0.004 0.006 0.106 0.106
Glutamic acid (g) н/д 0.063 0.006 0.004 0.074 0.074
Glycine (g) н/д 0.019 0.002 0.002 0.023 0.023
Proline (g) н/д 0.013 0.002 0.019 0.034 0.034
Serine (g) н/д 0.019 0.001 0.002 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.046 0.013 0.002 0.0 3.061 3.061
Phytosterols (mg) н/д 7.614 н/д н/д 7.614 7.614
Monounsaturated Fat (g) 6.634 0.025 0.004 0.0 6.663 6.663
Polyunsaturated (g) 3.626 0.102 0.011 0.0 3.738 3.738