Рецепт Peanut Butter Swirls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
31.25g 		butter
23.65g 		peanut butter
21.5g 		sugar
8.33g 		sugar
9.17g 		milk
5.08g 		vanilla
1.08g 		salt
0.25g 		egg
4.11g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.2 4.71 0.0 0.01 0.17 0.0 0.0 0.52 8.84 106.08
Total Fat (g) 0.31 19.18 10.65 0.0 0.0 0.05 0.0 0.0 0.41 30.59 367.08
Carbohydrates (g) 23.85 0.01 5.16 8.33 8.99 0.25 0.14 0.0 0.03 46.76 561.12
Ash (g) 0.15 0.5 0.65 0.0 0.04 0.04 0.0 0.25 0.04 1.66 19.92
Calories (kcal) 113.75 169.541 126.42 32.25 34.833 2.135 3.12 0.0 5.873 487.921 5855.052
Starch (g) н/д н/д 0.98 н/д н/д н/д н/д н/д н/д 0.98 11.76
Sucrose (g) н/д н/д 0.51 н/д 8.67 0.0 н/д н/д 0.0 9.19 110.28
Glucose (dextrose) (g) н/д н/д 0.88 н/д 0.12 0.0 н/д н/д 0.01 1.02 12.24
Fructose (g) н/д н/д 0.0 н/д 0.1 0.0 н/д н/д 0.0 0.11 1.32
Lactose (g) н/д н/д 0.0 н/д 0.0 0.26 н/д н/д 0.0 0.27 3.24
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 3.73 3.75 0.33 0.0 0.12 4.57 0.57 0.0 3.11 16.19 194.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 1.4 8.33 8.89 0.26 0.14 0.0 0.03 19.15 229.8
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 4.688 5.675 11.61 0.083 7.608 6.049 0.119 0.06 2.177 38.069 456.828
Iron (mg) 1.45 0.0 0.46 0.0 0.07 0.0 0.0 0.0 0.08 2.06 24.72
Magnesium (mg) 6.875 0.473 38.485 0.0 0.825 0.559 0.13 0.003 0.493 47.842 574.104
Phosphorus (mg) 33.75 5.675 72.025 0.0 0.367 4.829 0.065 0.0 7.844 124.555 1494.66
Potassium (mg) 33.438 5.675 127.28 0.167 12.192 7.625 1.603 0.02 5.503 193.502 2322.024
Sodium (mg) 0.625 136.2 102.34 0.0 2.567 2.237 0.098 96.895 5.749 346.71 4160.52
Zinc (mg) 0.22 0.02 0.57 0.0 0.0 0.02 0.0 0.0 0.05 0.89 10.68
Copper (mg) 0.044 0.0 0.123 0.0 0.005 0.001 0.001 0.0 0.004 0.176 2.112
Manganese (mg) 0.213 0.0 0.292 0.0 0.006 0.0 0.002 0.0 0.002 0.515 6.18
Selenium (mcg) 10.6 0.2 8.7 0.1 0.1 0.2 0.0 0.0 1.3 21.1 253.2
Vitamin A, IU (IU) 0.0 590.909 0.0 0.0 0.0 9.963 0.0 0.0 19.999 620.872 7450.464
Retinol (mcg) 0.0 158.664 0.0 0.0 0.0 2.948 0.0 0.0 5.708 167.32 2007.84
Vitamin A, RAE (mcg_RAE) 0.0 161.738 0.0 0.0 0.0 2.948 0.0 0.0 5.749 170.435 2045.22
Beta Carotene (mcg) 0.0 37.36 0.0 0.0 0.0 0.102 0.0 0.0 0.411 37.873 454.476
Vitamin E (mg) 0.02 0.55 1.28 0.0 0.0 0.0 0.0 0.0 0.04 1.88 22.56
Vitamin D (IU) н/д 13.242 н/д н/д н/д 2.643 н/д н/д 1.437 17.322 207.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.593 19.218 230.616
Tocopherol, beta (mg) 0.02 0.0 0.04 н/д н/д 0.0 н/д н/д 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.12 0.0 1.79 н/д н/д 0.0 н/д н/д 0.02 1.93 23.16
Tocopherol, delta (mg) 0.01 0.0 0.15 н/д н/д 0.0 н/д н/д 0.0 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.002 0.024 0.0 0.0 0.001 0.0 0.0 0.003 0.277 3.324
Riboflavin (mg) 0.153 0.007 0.024 0.002 0.0 0.01 0.001 0.0 0.02 0.216 2.592
Niacin (mg) 1.844 0.009 2.829 0.0 0.01 0.005 0.005 0.0 0.003 4.705 56.46
Pantothenic acid (mg) 0.138 0.026 0.224 0.0 0.012 0.018 0.0 0.0 0.059 0.477 5.724
Vitamin B-6 (mg) 0.013 0.0 0.118 0.0 0.004 0.002 0.0 0.0 0.006 0.143 1.716
Folate (mcg) 57.188 0.709 7.525 0.0 0.092 0.254 0.0 0.0 1.93 67.698 812.376
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.12 1.44
Choline (mg) 3.3 4.4 14.1 0.0 0.2 0.9 н/д 0.0 10.3 33.2 398.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.002 н/д н/д н/д 0.002 н/д 0.0 0.007 0.052 0.624
Threonine (g) 0.088 0.009 н/д н/д н/д 0.005 н/д 0.0 0.023 0.125 1.5
Isoleucine (g) 0.113 0.012 н/д н/д н/д 0.01 н/д 0.0 0.028 0.161 1.932
Leucine (g) 0.222 0.019 н/д н/д н/д 0.019 н/д 0.0 0.045 0.305 3.66
Lysine (g) 0.072 0.017 н/д н/д н/д 0.015 н/д 0.0 0.037 0.141 1.692
Methionine (g) 0.056 0.005 н/д н/д н/д 0.004 н/д 0.0 0.016 0.081 0.972
Cystine (g) 0.069 0.002 н/д н/д н/д 0.006 н/д 0.0 0.011 0.088 1.056
Phenylalanine (g) 0.163 0.009 н/д н/д н/д 0.009 н/д 0.0 0.028 0.209 2.508
Tyrosine (g) 0.097 0.009 н/д н/д н/д 0.007 н/д 0.0 0.021 0.134 1.608
Valine (g) 0.131 0.014 н/д н/д н/д 0.011 н/д 0.0 0.035 0.192 2.304
Arginine (g) 0.131 0.007 н/д н/д н/д 0.005 н/д 0.0 0.034 0.177 2.124
Histidine (g) 0.072 0.005 н/д н/д н/д 0.004 н/д 0.0 0.013 0.093 1.116
Alanine (g) 0.103 0.007 н/д н/д н/д 0.006 н/д 0.0 0.03 0.146 1.752
Aspartic acid (g) 0.138 0.014 н/д н/д н/д 0.016 н/д 0.0 0.055 0.222 2.664
Glutamic acid (g) 1.088 0.043 н/д н/д н/д 0.04 н/д 0.0 0.069 1.239 14.868
Glycine (g) 0.116 0.005 н/д н/д н/д 0.003 н/д 0.0 0.018 0.141 1.692
Proline (g) 0.375 0.019 н/д н/д н/д 0.018 н/д 0.0 0.021 0.433 5.196
Serine (g) 0.163 0.012 н/д н/д н/д 0.011 н/д 0.0 0.04 0.225 2.7
Cholesterol (mg) 0.0 50.839 0.0 0.0 0.0 0.254 0.0 0.0 17.371 68.464 821.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 12.147 2.047 0.0 0.0 0.032 0.0 0.0 0.127 14.403 172.836
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 4.97 4.457 0.0 0.0 0.014 0.0 0.0 0.156 9.626 115.512
Polyunsaturated (g) 0.128 0.719 2.436 0.0 0.0 0.002 0.0 0.0 0.056 3.341 40.092